Yini Ongayipakisha Ngosuku Lokuhamba Ngezintaba

Kungani Ukupakisha Kubaluleke Kakhulu Ekuhambeni Kosuku

Abantu abaningi abaqwala izintaba abakubukeli phansi ukuthi kungakanani ukupakisha izinqumo kuthinte ukuhamba kosuku. Abantu ababili bangahamba umkhondo ofanayo wamakhilomitha angu-10 ngaphansi kwezimo zezulu ezifanayo futhi babe nolwazi oluhluke ngokuphelele—ngenxa nje yokuthi omunye upakishe ngokucabangisisa ngenkathi omunye epakishe ngokungahleliwe.

Uhambo olujwayelekile losuku luhlala phakathi 3 no-8 amahora, izembozo 5-15 km, futhi kuhilela ukuphuma komzimba okuqhubekayo. Ngalesi sikhathi, wena i-backpack yebanga elifushane iba yisistimu yokusekela impilo ephathwayo. Konke okuphathayo—noma ohlulekayo ukukuthwala—kuthinta ngokuqondile amazinga e-hydration, izinga lokushisa lomzimba, ukuphuma kwamandla, nokulawulwa kwengozi.

Ukupakisha akuwona umsebenzi wohlu lokuhlola. Kuyi-a inqubo yokuthatha izinqumo ngokusekelwe ubude besikhathi, indawo, isimo sezulu, kanye nekhono lomuntu siqu. Ukuqonda ngani ukupakisha okuthile kubaluleke kakhulu kunokukhumbula ngekhanda ini ukupakisha.

Ukuqonda Isikhwama Sokuhamba Ngosuku Ngaphambi Kokupakisha

Yini Echaza Ubhaka Wokuhamba Ngosuku

Usuku ubhaka wokuqwala izintaba yakhelwe ukusekela umsebenzi wangaphandle wesikhathi esifushane ngaphandle kwegiya lasebusuku. Uhambo oluningi lwezinsuku luqedwa kusetshenziswa ojosaka phakathi 15 no-30 amalitha, okukhawulela ngokwemvelo ukuthi kungakanani okungathwalwa futhi kuvimbele isisindo esingadingekile.

Ngokungafani namaphakethe ezinsuku eziningi, ojosaka abahamba ngezinyawo babeka phambili:

• Ukufinyelela okusheshayo

• Ukuthwala okulula

• Ukusatshalaliswa kokulayisha okuzinzile

• Ubunkimbinkimbi bokupakisha obuncane

Lokhu kusho ukuthi izinqumo zokupakisha kufanele zenziwe ngamabomu. Asikho isikhala sokuphindaphinda noma "uma kwenzeka" izinto ngaphandle kwenhloso ecacile.

Ukuthi Idizayini Ye-Backpack Izithonya Kanjani Izinqumo Zokupakisha

Nakuba ubhaka ngokwawo ungekona okugxilwe kukho kwalesi sihloko, isakhiwo saso sangaphakathi silolonga indlela opakisha ngayo. Izingxenye ezilinganiselwe zikhuthaza ukubeka phambili. Amaphakethe angaphandle athonya ukuthi yiziphi izinto ezifinyelelwa njalo. Imikhono ye-hydration ithinta lapho isisindo sihlezi ngokumelene nomhlane wakho.

Ukupakisha kahle kusho ukusebenza nge i ubhaka ongasindiisakhiwo, hhayi ukulwa nayo.

Ukubuka konke okubonakalayo kwegiya elibalulekile ongalipakisha kubhaka wosuku lokuqwala izintaba, elihlelelwe ukusebenza kahle, ukuphepha, nokunethezeka endleleni.

Izimiso Zokupakisha Eziyinhloko Zokuhamba Ngosuku

Umthetho Wesisindo: Yeka Ukuthi Unzima Kangakanani

Kubantu abadala abaningi, isisindo sephakethe esinconyiwe sohambo losuku sinjalo I-8-15% yesisindo somzimba.

• 60 kg ohamba ngezinyawo → isisindo sephekhi esihle: 4.8-9 kg

• 75 kg ohamba ngezinyawo → isisindo sephekhi esihle: 6-11 kg

Ukubhekwa kwenkundla kubonisa ukuthi uma isisindo sephekhi sidlula lobu bubanzi:

• Ukusebenza kahle kokuhamba kuyehla 10–18%

• Ukuzikhandla okucatshangwayo kukhuphuka kakhulu

• Ukucindezeleka kwamadolo namaqakala kuyanda, ikakhulukazi ngesikhathi sokwehla

Umgomo akuyona i-minimalism ngazo zonke izindleko, kodwa ukusebenza kahle kwesisindo-ukwandisa ukusebenza kwekhilogremu ngayinye.

Ukupakisha Ngokusekelwe Kumvamisa Yokusebenzisa

Ukupakisha okusebenzayo kulandela ukulandelana okulula:

• Izinto ze-high-frequency kufanele zifinyeleleke ngokushesha

• Izinto ezisezingeni eliphansi kodwa ezibucayi kufanele zivikelwe futhi zihlelwe

• Izinto eziphuthumayo kufanele zifinyeleleke ngaphansi kwengcindezi

Ukwehluleka ukulandela lo mqondo kuvame ukuholela ekumeni okuphindaphindiwe, ukukhulula izinto ezingadingekile, nokwanda kokukhathala.

Isimo Sezulu, Isimo Sendawo, Nobude Besikhathi Njengezinto Eziguquguqukayo Zokupakisha

Ukupakisha umzila wehlathi wamahora angu-4 ngokuyisisekelo kuhluke kakhulu ekupakisheleni uhambo lokukhuphuka obala, ngisho noma ibanga liyafana. Ukushintshashintsha kwezinga lokushisa, ukuchayeka komoya, namazinga womswakamo kuchaza kabusha lokho okubalulekile “njengokubalulekile.”

A ubhaka wosuku lokuqwala ogcwele kahle ikhombisa izimo, hhayi ukucabanga.

Amanzi nokuHlulisa okubalulekile

Mangakanani Amanzi Owadinga Ngempela

Umhlahlandlela ojwayelekile uthi 0.5-1 ilitha lamanzi ngehora, kuye ngezinga lokushisa, indawo, nezinga lomjuluko lomuntu siqu.

• Izimo ezipholile: ~0.5 L/ihora

• Imizila efudumele noma evelile: ~0.75–1 L/ihora

Ngohambo lwamahora angu-6, lokhu kuhumusha ukuthi 3-6 amalitha, ezingakala 3-6 kg yedwa. Lokhu kwenza ukuhlelwa kwe-hydration kube into eyodwa enkulu yokupakisha isisindo.

IHydration Systems vs Amabhodlela

Ama-hydration bladders avumela ukudonsa okuqhubekayo futhi anciphise imvamisa yokuma, kuyilapho amabhodlela enikeza ukugcwalisa nokuqapha okulula. Ngokombono wesisindo, umehluko mncane, kodwa ngokombono wokusebenziseka, amasistimu we-hydration ngokuvamile athuthukisa ukutholwa okuphelele 15–25%.

Ukuhlela Ukudla kanye Namandla

Izidingo Zamandla Ngesikhathi Sokuhamba Ngosuku

Ukuhamba ngezinyawo kuyasha cishe 300-500 kcal ngehora, ngokuya ngenzuzo yokuphakama kanye nesisindo sephakethe. Ngisho nohambo losuku olusesilinganisweni lungadinga 1,500-3,000 kcal lamandla.

Iningi labaqwali izintaba alikudingi ukudla okugcwele. Esikhundleni salokho, ukudla okuhlangene, okunekhalori ephezulu kusebenza kakhulu.

Okusebenza Kakhulu Emzileni

• Ukudla okungadliwa ngaphandle kokuma

• Izinto ezibekezelela ukushisa nokunyakaza

• Ukupakishwa okumelana nokuchotshozwa nokuvuza

Ukukhetha ukudla okungalungile kuvame ukuholela ekushayweni kwamandla, ngisho noma ukudla okudlayo kubonakala kwanele.

Ukuzulazula Nokuxhumana Okubalulekile

Kungani Amafoni Akwanele

Yize ama-smartphone engamathuluzi anamandla, ukuphuma kwebhethri ezimeni zangaphandle kungafinyelela 20-30% ngehora lapho i-GPS, ikhamera, nokukhanya kwesikrini kusetshenziswa kanyekanye.

Amamephu angaxhunyiwe ku-inthanethi, amasu okuphatha amandla, namathuluzi okuqondisa ayisisekelo anciphisa ukuthembela endaweni eyodwa yokwehluleka.

Ukuxhumana Kwama-Day Hikes

Ezifundeni eziningi, ukutholakala kwamaselula kwehla kakhulu ngamakhilomitha ambalwa ukusuka ezindaweni zasemadolobheni. Ngisho nasezindleleni ezidumile, ukutholakala kwesignali kungaba ngaphansi 50%. Ukupakisha ukuxhumana kusho ukuhlela ukulahleka kwesignali ingxenye noma isiyonke.

Izembatho Nokwendlaleka Isu

Ukusebenza Kwendwangu Kubaluleke Ngaphezu Kobuningi

Izingxube ze-polyester nezokwenziwa zihamba phambili ekuqwaleni izintaba ngenxa yamazinga azo aphansi okumunca umswakama (imvamisa <1%), okuvumela ukomisa ngokushesha. Ngokuphambene, ukotini ugcina umswakama futhi usheshisa ukulahlekelwa ukushisa.

Ukwendlalela kumayelana ukuzivumelanisa nezimo, hhayi imfudumalo yodwa.

Kungani Usadinga Isendlalelo Esengeziwe

Izinga lokushisa lomzimba lingehla ngokushesha ngesikhathi sokuphumula noma ukushintsha kwesimo sezulu. Ngisho nasezimeni ezithambile, izindawo eziveziwe zingaba nokwehla kwezinga lokushisa 5–10°C phakathi nehora.

Isendlalelo se-insulating esingasindi sivame ukuba nesisindo esingaphansi 300 g kodwa inikeza isivikelo esibalulekile sokushisa.

Izinto Ezokuphepha Nezimo Eziphuthumayo Okungafanele Uze Weqe

Izisekelo Zosizo Lokuqala Zokuhamba Ngosuku

Ikhithi encane yosizo lokuqala ngokuvamile inesisindo 100-200 g kodwa ikhuluma ngezinkinga ezivame kakhulu:

• Amabhamuza

• Ukusikeka okuncane

• Ukuqina kwemisipha

• Izinhlungu zekhanda noma izimpawu zokuphelelwa amanzi emzimbeni

Iningi lokulimala uma lihamba ngezinyawo lincane kodwa liba kubi uma lingelashwa.

Ukuvikelwa Kwemvelo

Ukuchayeka elangeni kuyenyuka ngokuphakama kanye nokuvuleka kwezwe. Emizileni eveziwe, ukuchayeka kwe-UV kungakhuphuka 10-12% nge-1,000 m ngayinye yokuzuza ukuphakama. Izinambuzane, umoya, nokuthintana kwezitshalo nakho kuyalolonga ukuthi yisiphi isivikelo esidingekayo.

Ukulungiselela Okuphuthumayo

Izinto ezingavamile ukusetshenziswa kodwa ezibalulekile uma kudingeka zichaza ukupakisha okunesibopho. Inani labo alikho ezikhathini zokusetshenziswa, kodwa ngenxa yokungabikho.

Ukupakisha Ngokusekelwe Kuhlobo Lomzila kanye Nendawo

I-Forest Trails vs Open Terrain

Imizila enamahlathi inciphisa ukuchayeka elangeni kodwa yandisa umswakama nomsebenzi wezinambuzane. Indawo evulekile yandisa ingozi yokuphelelwa amanzi emzimbeni kanye nokuchayeka kwesimo sezulu. Ukupakisha kufanele kubonise la maqiniso emvelo.

Isimo Sezulu Esifudumele vs Izimo Ezibandayo

Ukuhamba ngezinyawo ngosuku lwesimo sezulu esibandayo kudinga ukwahlukanisa namandla okwengeziwe, kuyilapho ukuvakasha kwezulu elifudumele kudinga amanzi amaningi kanye nokuvikelwa elangeni. Ingqikithi yesisindo sephakethe ingase ifane, kodwa ukwakheka kwehluka kakhulu.

Uzihlela Kanjani Izinto Ngaphakathi Kwesikhwama Sakho

Izimiso Zokusabalalisa Isisindo

Izinto ezisindayo kufanele zihlale eduze nangemuva futhi eduze nendawo ye-gravity. Ukusatshalaliswa okungekuhle kukhulisa ukuguquguquka kwephakethe kanye nokungazinzi, okungakhuphula ukusetshenziswa kwamandla 10–15%.

Ukuvimbela Ukonakala Kwegiya Nomsindo

Izinto ezixegayo zidala ukungqubuzana kwangaphakathi, umsindo, nokugqoka isikhathi eside. Ukuhlela okucatshangelwayo kuvikela amagiya futhi kuthuthukise isigqi sokuqwala izintaba.

Kwabaqalayo ikakhulukazi, ukukhetha ubhaka ofanele wokuqwala izintaba idlala indima ebalulekile ekutheni zonke izinto ezibalulekile zingathwalwa kanjani ngokunethezeka nangokuphephile lapho uhambo losuku.

Uzihlela Kanjani Izinto Ngaphakathi Kwesikhwama Sakho

Amaphutha Okupakisha Avamile Abahamba Ngentaba Abasha

Ukupakisha Okugcwele Okuqhutshwa Ukukhathazeka

Abaqwali abaningi bapakisha izimo ezingalindelekile kunezimo ezingase zibe khona. Lokhu kubangela isisindo esingadingekile nokunciphisa injabulo.

Ukupakisha Ngaphansi Ngokuzethemba Ngokweqile

I-Minimalism ngaphandle kokuhlangenwe nakho ingaholela engcupheni engagwemeka, ikakhulukazi lapho izinguquko zesimo sezulu noma ukubambezeleka kwenzeka.

Ukweqa Iphakethe Lokuhlola

Ukupakisha ngaphandle kokuhlola—ungalokothi uhambe ngisho nemizuzu eyi-10 ngomthwalo ogcwele—kungenye yamaphutha avamile futhi angavinjelwa.

Amathrendi Embonini Anomthelela Wosuku Lokuhamba Ngezintaba

I-Lightweight ne-Modular Gear

Igiya lesimanje langaphandle liyaqhubeka nokunciphisa isisindo ngenkathi ligcina ukusebenza. Amasistimu e-modular avumela abaqwali ukuthi benze ngokwezifiso ukulayishwa ngaphandle kokuphinda kusetshenziswe.

Ukusimama kanye Nemithethonqubo

Imithethonqubo yezemvelo iya ngokuya iba nomthelela ekukhethweni kwezinto ezibonakalayo kumishini yangaphandle. Ukuhambisana nezindinganiso zomhlaba jikelele zokuphepha kanye namakhemikhali kuqinisekisa imikhiqizo ephephile kanye namaketanga okuhlinzeka asobala kakhudlwana.

Ukupakisha Ngokwezinga Lokuhlangenwe nakho

Abahamba ngezinyawo Kosuku Lokuqala

Gxila ekuphepheni, emanzini, nasekunethezekeni okuyisisekelo. Ubulula buyisihluthulelo.

Abahamba Ngempelasonto Abavamile

Ukusebenza kuyathuthuka ngolwazi. Ukupakisha kuba okomuntu siqu futhi okulungiselelwe.

Abanolwazi Lokuqwala Izinsuku

Abaqwali abathuthukile balungisa isisindo, ukuphindaphindeka, nokusebenza okusekelwe ekujwayeleni okujulile kwendawo kanye nemikhawulo yomuntu siqu.

Isiphetho: Ukupakisha Okuhlakaniphile Kwenza Ukuhamba Ngosuku Kungcono

Ukupakisha uhambo losuku kuyikhono elithuthukayo ngokuqwashisa nangesipiliyoni. Izinto ezifanele, ezithwalwa ngezizathu ezifanele, ziguqula ukuhamba ngezinyawo kusuka ekuphonselweni inselelo ngokomzimba kube umsebenzi ojabulisayo, ophindaphindwayo.

Usuku olugcwele kahle isikhwama sokuhamba ngezinyawo isekela ukunyakaza, ivikela engozini, futhi ivumela abaqwali ukuthi bagxile emzileni—hhayi egiyeni labo.

FAQ

1. Ngabe ubhaka wosuku lokuhamba ngezinyawo kufanele ube nesisindo esingakanani uma ugcwele?

Ezinkambeni eziningi zosuku, ubhaka ogcwele ngokugcwele kufanele ube nesisindo esiphakathi kuka-8% no-15% wesisindo somzimba womhambi. Lolu hlu lusiza ukugcina ukusebenza kahle kokuhamba, kunciphisa ukuqina kwamalunga, futhi luvimbele ukukhathala kwangaphambi kwesikhathi phakathi nohambo oluthatha amahora angama-3-8.

2. Kufanele ngipakishe amanzi angakanani uma ngihamba ngezinyawo?

Umhlahlandlela ojwayelekile uwukuthwala ilitha lamanzi elingu-0.5 kuye ku-1 ngehora, kuye ngezinga lokushisa, indawo, kanye nezinga lokujuluka komuntu ngamunye. Isimo sezulu esifudumele, imigudu eveziwe, kanye nokuzuza kokuphakama kwandisa kakhulu izidingo ze-hydration.

3. Yikuphi ukudla okulungele ukukupakisha ohambweni lokuqwala izintaba?

Ukudla okuhlangene, okunamandla amakhulu okunikeza ama-calories angu-300–500 ngehora kusebenza kahle kakhulu ekuhambeni kosuku. Ukudla okulula okulula ukukudla ngenkathi kuhamba futhi amelana nokushisa noma ukuchotshozwa kusiza ukugcina amazinga wamandla azinzile kulo lonke uhambo lokuhamba ngezinyawo.

4. Ingabe ifoni yanele ukuzulazula osukwini lokuhamba ngezinyawo?

Nakuba ama-smartphones ewusizo, akufanele kuthenjelwe kuwo njengokuphela kwethuluzi lokuzulazula. Ukukhipha ibhethri okuvela ekusetshenzisweni kwe-GPS kungaba phezulu, futhi ukumbozwa kwesignali kuvame ukwehla ezindaweni ezingaphandle. Amamephu angaxhunyiwe ku-inthanethi nokuhlela okuyisisekelo kokuma kunconywa kakhulu.

5. Yimaphi amaphutha okupakisha avame kakhulu ohambweni lwasemini?

Amaphutha ajwayeleke kakhulu ahlanganisa ukupakisha ngokweqile ngenxa yokukhathazeka, ukupakisha ngaphansi ngenxa yokuzethemba ngokweqile, nokwehluleka ukuhlola ubhaka ngaphambi kokuhamba ngezinyawo. Lawa maphutha avame ukuholela ekuphathekeni kabi, ekukhathaleni, noma engcupheni engadingekile emzileni.