Nei kurongedza zvinhu zvakaringana kwezuva rinofamba
Vazhinji vanofamba vakarerutsa kuti yakawanda sei Kurongedza sarudzo kukanganisa zuva. Vanhu vaviri vanogona kufamba zvakafanana 10 km trail mumamiriro ekunze akafanana uye vane zviitiko zvakasiyana zvachose - nekuda kwekuti imwe yakarongedzwa nekufunga apo imwe yakarongedzwa zvisina mwero.
Zuva rakajairika Hike rinogara pakati 3 uye maawa masere, inovhara 5-15 km, uye inosanganisira kuenderera mberi kwemuviri kubuda. Munguva ino, yako Pfupi disdance backpack inova yehupenyu hwehupenyu-rutsigiro system. Zvese zvaunotakura-kana kutadza kutakura zvinokanganisa hydration mazinga, kupisa kwemuviri, simba rekubuda, uye njodzi yekutarisira.
Kurongedza haisi yekurovedza muviri. Iri maitiro ekuita sarudzo yakavakirwa pane nguva, terrain, mamiriro ekunze, uye kugona kwako pachako. Kunzwisisa sei Iwe unokanda chimwe chinhu chakanyanya kukosha pane kuyeuka chii kurongedza.
Kunzwisisa zuva rekukwira kwezuva kumashure usati watakura
Chii chinotsanangura zuva rekukwira kumashure
Zuva Kufamba netsoka yakagadzirirwa kutsigira pfupi-nguva yekubuda kunze kwechiitiko pasina overnight gear. Mazhinji masikati Hikes anopedzwa uchishandisa mapunduketi pakati 15 uye makumi matatu marita, izvo zvakasikwa zvakadzikama kuti ingani inogona kutakurwa uye kuodza mwoyo isina basa uremu.
Kusiyana neye-mazuva mashoma emazuva, zuva hiking madzoka ekukasira kutungamira:
Izvi zvinoreva kurongedza sarudzo dzinofanira kuve nemaune. Iko hakuna nzvimbo yekudzoreredzwa kana "ingangoitika" zvinhu pasina chinangwa chakajeka.
Maswera sei Dhizaina Simba Kugadziriswa Kurongedza Sarudzo
Ipo iyo backpack pachayo isiri iyo inotarisa chinyorwa ichi, chimiro chayo chemukati chemukati mavo mapuranga auri. Miganhu limited kukurudzira kukoshesa. Mapepa ekunze anokanganisa kuti zvinhu zvinowanikwa kazhinji sei. Mafuta ehuswa anokanganisa uko uremu hwakagara paumusana wako.
Kurongedza zvakanaka zvinoreva kushanda na the the Lightweight backpackSratidziro, kwete kurwisa.
Kuonekwa kunoonekwa kwegiya rakakosha kurongedza muzuva hiking backpack, rakarongwa kuti riwedzere kugona, kuchengeteka, uye nyaradzo munzira.
Core kurongedza nheyo dzemazuva ekufamba
Mutemo wehuremu: Kurema kwakadii kwakanyanya
Kune vakuru vazhinji, iyo yakakurudzirwa yakazara kurongedza uremu hwezuva zuva 8-15% yehuremu hwemuviri.
Kucherechedzwa kwemunda kunoratidza kuti kamwe paki kurongedza uremu kupfuura iyi huwandu:
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Kufamba zvakanaka zvinodonhedza 10-18%
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Inofungidzirwa kushanda kwakakura kwazvo
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Ibvi uye kushushikana kweankle kunowedzera, kunyanya panguva yekudzvanywa
Chinangwa hachisi chishoma pamitengo yese, asi Kurera uremu-Muizing basa pane kilogiramu.
Kurongedza zvakavakirwa pane yekushandisa nguva yekugara
Kubudirira kurongedza kunotevera iyo yakapusa herarchy:
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Yakakwira-frequency zvinhu zvinofanirwa kunge zvichikwanisika
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Yakaderera-frequency asi zvinhu zvakakomba zvinofanirwa kudzivirirwa uye kurongeka
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Zvinhu zvekukurumidzira zvinofanirwa kuvonekwa pasi pekushushikana
Kukundikana kutevera izvi kufunga kazhinji kunotungamira kudzokorora kumira, kusakosha kusingafadzi, uye kuwedzera kupera simba.
Mamiriro ekunze, terrain, uye nguva sekurongedza zvakashata
Kurongedza kweiyo 4-awa sango sango kwakasiyana kubva pakurongedza kune yakafumurwa gomba, kunyangwe kana chinhambwe chakafanana. Tembiricha inotsvina, kuratidzwa kwemhepo, uye zvinyoro-nyoro zviyero zvinotsanangurira izvo zvinokosha se "zvakakosha."
A Zuva rakarongedzwa zvakanaka hiking backpack zvinoratidza mamiriro, kwete kufungidzira.
Mvura uye hydation zvakakosha
Inguva yakawanda sei yaunonyatsoda
Nhungamiro yakajairika ndeye 0.5-1 litita yemvura paawa, zvichienderana nekushisa, terrain, uye ziya ziya ziya.
Kwechiverengero-maawa matanhatu, izvi zvinoshandurwa kuti 3-6 marita, iyo inogona kuyera 3-6 kg ndega. Izvi zvinoita hydration kuronga iyo imwechete yakakura inobatsira kurongedza uremu.
Hydration Systems vs mabhodhoro
Hydration Bladders inobvumira kuenderera mberi nekudzora kumira nguva yekugara, nepo mabhodhoro anopa nyore kuzadza uye kuongorora. Kubva pakufunga uremu, mutsauko wehuremu, asi kubva mukushanda kwemaonero ekushandisa, hydration masisitimu anowanzo kuvandudza kudengenyeka kwakawanda 15-25%.
Chikafu uye kuronga simba
Simba rinodiwa mukati mezuva rinofamba
Kufamba kunopisa zvinenge 300-500 KCAL paawa, zvichienderana nekukwira kwekutanga uye kurongedza uremu. Kunyangwe zuva rine mwero rinogona kuda 1,500-3,000 kcal yesimba.
Vazhinji vanofamba havadi kuzadza kuzere. Panzvimbo iyoyo, compact, yakakwirira-calorie chikafu chinonyanya kushanda.
Chii chinoshanda zvakanyanya panzira
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Chikafu chinogona kudyiwa pasina kumira
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Zvinhu izvo zvinoshivirira kupisa uye kufamba
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Kurongedza izvo zvinopesana nekupwanya uye kubhururuka
Sarudzo dzekudya dzekudya dzinowanzoguma nekuparadzwa kwesimba, kunyangwe kana Calorie panjodzi yacho ichiita seyakakwana.
Navigation uye Kukurukurirana Zvikuru
Nei mafoni asina kukwana
Nepo smartphones isimba masimba masimba, bhatiri dryuin mumamiriro ekunze anogona kusvika 20-30% paawa Kana GPS, kamera, uye kujeka kupenya kunoshandiswa panguva imwe chete.
Mepu dzekunze, marongero emasimba emasimba, uye zvishandiso zvekutanga zvekutora zvinoderedza kuvimba pane imwe pfungwa yekutadza.
Kukurukurirana kweZuva Hikes
Mumatunhu mazhinji, cellular yekuvhara inodonha zvakanyanya makiromita mashoma kubva kumatunhu emadhorobha. Kunyangwe pane nzira dzakakurumbira, kusawanikwa kuwanikwa kunogona kuwira pasi apa 50%. Kurongedza kwekutaurirana zvinoreva kuronga kwekuronga kwechikamu kana chakazara chiratidzo.
Zvipfeko uye Mhedzisiro Yechirongwa
Machira ekuita zvinhu zvinopfuura kuwanda
Polyester uye synthetic inobatanidza kudzora zuva hiking nekuda kweiyo yavo yakadzika manyoro yekunyungudza huwandu (kazhinji <1%), kubvumira kuoma nekukurumidza. Mukupesana, machira anochengeta unyoro uye anokwakuka kurasikirwa kwekupisa.
Kuisa pamusoro Shanduko, kwete kudziya chete.
Tembiricha yemuviri inogona kudonha nekukurumidza panguva yekuzorora kana shanduko yemamiriro ekunze. Kunyangwe mumamiriro ezvinhu akapfava, nzvimbo dzakafumurwa dzinogona kuwana kupisa kwemadonhwe e 5-10 ° C mukati meawa.
Iyo lightweight inosimbisa layer inowanzoyera zvishoma pane 300 g Asi inopa kukosha kwakakosha.
Kuchengetedza uye EMERGENCY zvinhu iwe haufanire kusvetuka
Yekutanga rubatsiro rwekutanga kwezuva hiking
Iyo diki yekutanga rubatsiro kit inowanzo kuyera 100-200 G Asi inotaura nezvenyaya dzakajairika:
Kukuvara kwakawanda pazuva rekufamba zvishoma asi kuve zvakakomba kana zvisina kurapwa.
Kudzivirirwa kwezvakatipoteredza
Kufumurwa kwezuva kunowedzera nekukwirira uye kuperetera. Pane nzira yakafumurwa, UV kuratidzwa kunogona kusimuka na 10-12% pa1,000 m yekukwirira kuwana. Zvipembenene, mhepo, uye kudyara kusangana zvakare gadzira chidziviriro chipi chinodiwa.
Kugadziriswa kwekukurumidza
Zvinhu zvisingawanzo kushandiswa asi zvakakosha kana zvichidikanwa kutsanangura kutakura zvine mutoro. Kukosha kwavo hakusi kwekushandiswa kwekushandiswa, asi mumhedzisiro yekusavapo.
Kurongedza kwakavakirwa pane trail mhando uye nharaunda
Sango Trails Vs Yakavhurika Terrain
Nhoroondo dzemasango dzinoderedza kufumurwa kwezuva asi wedzera humidity uye chiitiko chechipembenene. Vhura Terrain inowedzera njodzi yekutsamwa uye kuratidzwa kwemamiriro ekunze. Kurongedza kunofanirwa kuratidza izvi zvinhu zvezvakatipoteredza.
Inodziya mamiriro ekunze vs cold mamiriro
Kutonhora-kwemamiriro ekunze zuva hikes inoda kuwedzera kusimbisa uye simba, nepo kudziya-mamiriro ekunze-mamiriro ekunze anoda hydration uye kuchengetedzwa kwezuva. Uremu hwakazara hwunogona kunge hwakafanana, asi kuumbwa kwakasiyana zvakanyanya.
Maitiro ekuronga zvinhu mukati mejira rako
Kurema Kugovera Nheyo
Zvinhu zvinorema zvinofanirwa kugara padyo neshure uye padyo nepakati pegiravhiti. Kudzikiswa kwakaipa kunowedzera pack sway uye kusagadzikana, izvo zvinogona kusimudzira simba rekushandisa ne 10-15%.
Kudzivirira kukuvara kwegomo uye ruzha
Zvinhu zvakasununguka zvinokonzeresa kupokana kwemukati, ruzha, uye kupfeka kwenguva refu. Kufunga kurongeka kunodzivirira gear uye kunovandudza hiking rhythm.
Zvekutanga kunyanya, Kusarudza iyo yakakodzera hiking backpack inoita basa rakakosha mukukasira uye zvakachengeteka zvese zvakakosha zvinhu zvinogona kutakurwa pazuva rekufamba.
Maitiro ekuronga zvinhu mukati mejira rako
Kuganhurika kurongedza zvikanganiso zvitsva zvinofamba
Kuwedzeredza kunofambiswa nekushushikana
Vazhinji vafambi vanokanda kuti vasingafungirwe mamiriro ekunze pane mamiriro ezvinhu anogona. Izvi zvinoguma zvine huremu husina kukosha uye kuderedza kunakidzwa.
Kupfekedza kuburikidza nekuzvivimba
Zvishoma zvisina ruzivo pasina ruzivo runogona kutungamira kune zvinodzivirirwa njodzi, kunyanya kana mamiriro ekunze achinje kana kunonoka kuitika.
Skiping pack yebvunzo
Kurongedza pasina kuyedza - usambofamba kunyange maminetsi gumi nemutoro wakazara - ndeimwe yezvikanganiso zvakajairika uye zvinodzivirira.
Indasitiri inofamba ichipesvedzera zuva rekukomba
Lightweight uye Modular Gear
Giya razvino rekunze rinoenderera mberi kuderedza huremu uku tichiramba basa. Modular masisitimu anotendera mahoridhe kuti agadzirise loadouts pasina redundancy.
Sustainability uye Mirairo
Mitemo yezvakatipoteredza inowedzera kushandisa sarudzo dzemidziyo mumidziyo yekunze. Kuteerana nekuchengeteka kwepasi rose uye nemakemikari zvinovimbisa zvigadzirwa zvakachengetedzeka uye zvakawandisa zvibodzwa zvesainhi.
Kurongedza neakaitika nhanho
Yekutanga-Nguva Zuva Vafambi
Tarisa pane chengetedzo, hydration, uye nyaradzo yekutanga. Kupusa kiyi.
Wakajairwa vhiki yevhiki
Kubudirira kunovandudza ruzivo. Kurongedza kunova kwakasimba uye kwakarongedzwa.
Vane ruzivo rwezuva
Vakuru vepamberi-tune-tune uremu, redundancy, uye kuita kwakavakirwa pakuziva kwakadzama nenzvimbo uye miganhu yako.
Mhedziso: Kurongedza Smart kunoita kuti zuva ririnani
Kurongedza kwezuva huki hunyanzvi hunokandwa nekuziva uye ruzivo. Izvo zvinhu zvakanaka, zvinotakurirwa zvikonzero zvakakodzera, chinja kusimuka kubva kune dambudziko remuviri kuita chiitiko chinonakidza, chinodzokororwa.
Zuva rakarongedzwa zvakanaka casual hiking bhegi Inotsigira kufamba, inodzivirira kure nenjodzi, uye inobvumira vatambi kuti vatarise nzira - kwete giya ravo.
FAQ
1. Zvakawanda sei zuva rinokwira kumashure rakaremerwa rinoremerwa kana rakazara yakazara?
Kwemazuva mazhinji Hikes, bhegi rakarongedzwa zvakakwana rinofanira kuyera pakati pe8% uye 15% yehuremu hwemuviri. Iyi renji inobatsira kuti urambe uchifamba zvakanaka, inoderedza yakabatanidzwa, uye inodzivirira kupera kwekutanga panguva inofamba maawa matatu.
2. Mvura yakawanda sei yandinofanira kurongedza zuva remuzuva?
Nhungamiro yakajairika ndeyekutakura 0.5 kusvika 1 litre yemvura paawa, zvichienderana nekushisa, nzvimbo, uye ziya rekutsvaira. Mamiriro ekunze anodziya, akafumurwa nzira, uye kukwirira kuwana kwakanyanya kuwedzera hydration zvinodiwa.
3. Ndechipi chikafu chakanakira kurongedza kwezuva rerwendo rwezuva?
Compact, yakakwirira-simba chikafu chinopa 300-500 macalorie paawa inoshanda zvakanyanya kwezuva masikati. Snacks iri nyore kudya uchifamba uye ichipesana nekupisa kana kukuvadza rubatsiro chengetedza huwandu hwakatsiga huwandu hwese.
4. Runhare rwakakwana rwekufamba nezuva pazuva?
Nepo smartphones inobatsira, ivo havafanirwe kuvimbwa nazvo seyakasarudzika yekufambisa. Bhatiri Drain kubva kuGPS kushandiswa kunogona kuve kwakakwirira, uye kufukidza chiratidzo chinowanzodonhedza munzvimbo dzekunze. Mepu dzekunze uye kuronga kwekutanga kwekutanga kwakakurudzirwa zvakanyanya.
5. Ndezvipi zvinonyanya kujairika kurongedza zvikanganiso pazuva rekufamba?
Zvikanganiso zvakajairika zvinosanganisira kuwandisa nekuda kwekufunganya, uchirova nekuda kwekuzvivimba zvakanyanya, uye kutadza kuyedza bhegi risati rasvika. Izvi zvikanganiso zvinowanzotungamira kusagadzikana, kupera simba, kana njodzi isiriyo munzira iyi.
Zuva Hiking Ripecking harisi rekutarisa rakarongedzwa asi danho rekutyaira rakaumbwa nemamiriro ekutenderera, uye mamiriro ekunze, uye kugona kwavo. Kunzwisisa kuti sarudzo dzakakura dzinokanganisa sei hydration, simba manejimendi, kudzora kwemutemo, uye kuchengetedzwa kunobvumira mafambiro kuti agadzirise zvine hungwaru pane kuvimba ne generic list.
Zuva rinofamba-famba backpack mabasa seyunivhesiti yekutsigira system pane kukuchengetedza kuri nyore. Izvo zvakakosha zvakanyanya hazvisi zvekushandisa zvakakura kwazvo, asi chinhu chimwe nechimwe chinoita kuti chinhu chimwe nechimwe chinhu chinobatsira pakufamba zvakanaka, nyaradzo, uye kutonga njodzi mukati megumi ne38 awa.
Kubva pakushanda kwemaonero, smart kurongedza zviyero zvakazara mukati memusangano unoshanda panguva inokoshesa zvakanyanya kukosha kweakanyanya semvura senge mvura, hutano, kudzivirirwa kwemamiriro ekunze, uye kurudziro yemamiriro ekunze. Kuwedzeredza kunowedzera kupera simba uye kusanzwisisika kushushikana, uku uchirovera kufumura vanofamba-famba kune vanodzivisa nharaunda nharaunda nenjodzi.
Kusarudzika kwezvakatipoteredza kunotamba basa rekusarudza mukurongedza zano. Tembiricha inochinja, kuratidzwa kwezuva, mhepo, kupererwa kwetauro, uye kuwanikwa kwemagazini zvese zvinokanganisa chii chinofanira kutakurwa uye kuti zvinhu zvinorongwa sei mukati mebetsero. Semhedzisiro, kurongedza sarudzo kunofanira kuramba kuchinjika pane kuenzaniswa.
Kubva pamaonero mazhinji endarama, zviitiko zvemazuva ano kufamba kwezuva zviitiko zvinowedzera kusimbisa hurema hwemwenje, Sangano reModular, uye sarudzo dzakanaka dzekusimba. Aya maitiro anoratidza kutarisa kwekubudirira pakubata, kuchengeteka, uye kutungamira kwekunze kwekutora, kuenderana nemitemo yekuchengetedza uye mitemo yezvakatipoteredza mumisika yepasirese yekunze.
Pakupedzisira, zuva rinobudirira kuhukura kurongedza rinoita kuti vatungamire vanofamba nechivimbo, vanoteerera kune shanduko, uye kutarisa nezve chiitiko chekutsvaga pane zvishandiso zvemidziyo. Kana kurongedza sarudzo kunoitwa nechinangwa nechinangwa, iyo bhegi rinova risingaoneki rutsigiro system-inosimudzira kuita pasina kukumbira kutariswa.
