Yintoni ekufuneka ipakishe ngosuku lokuhamba emva kwexesha

Kutheni ukupakisha imicimbi efanelekileyo yosuku lokuhambahamba

Uninzi lwabakhweli balijongile malini Ukupakisha izigqibo chaphazela usuku lokuhambahamba. Abantu ababini banokuhamba umkhondo ofanayo we-10 km phantsi kweemeko zemozulu ezifanayo kwaye babe namava awahlukeneyo - ngenxa yokuba enye ityhakelelwe ngelixa enye igcwele ngokungacwangciswanga.

Usuku oluqhelekileyo lokuhamba luhlala phakathi Iiyure ezi-3 nezi-8, igubu I-5-15 km, kwaye kubandakanya iziphumo eziqhubekayo ngokwasemzimbeni. Ngeli xesha, yakho I-Break Drive ye-Break iba yinkqubo yenkxaso yobomi. Yonke into oyithwalayo-okanye isilele ukuthwala ngokuthe ngqo amanqanaba e-hyddiser, ubushushu bomzimba, iziphumo zamandla, kunye nolawulo lomngcipheko.

Ukupakisha ayilolo xwebhu loluhlu lokutshekisha. Yi Inkqubo yokwenza izigqibo Isekwe kwixesha, umhlaba, imozulu, kunye nobuchule bomntu. Ukuqonda ngoba Upakisha into ibaluleke kakhulu kunokukhumbula Intoni ukupakisha.

Ukuqonda umhla wokuhamba emva kwexesha ngaphambi kokuba upakishe

Into echaza usuku lokuhamba ngenqanawa

Usuku I-Hikeck Backpack yenzelwe ukuxhasa ixesha lokuphumla lefutshane ngaphandle kwegiya ngobusuku. Uninzi losuku olugqityiweyo lugqityiwe usebenzisa i-backpacks phakathi Iilitha ezili-15 nezingama-30, enomda ongakanani onokuthi athwalwe kwaye adinise ubunzima obungafunekiyo.

Ngokungafaniyo neepakethi zemihla ngemihla, indawo yokuhamba ngeenyawo intaba ibeka phambili:

• Ukufikelela ngokukhawuleza

• Ukuthwala ukukhanya

• Ukuhanjiswa komthwalo ozinzileyo

• Incinci yokupakisha ubunzima

Oku kuthetha ukuba izigqibo zokupakisha kufuneka zenziwe ngabom. Akukho sithuba sokuphinda-phinda okanye "sikwimeko" ngaphandle kwenjongo ngaphandle kwenjongo ecacileyo.

Indlela yokuyila indlela yokuyila ifuthe lokupakisha izigqibo

Ngelixa i-backpack ngokwayo ayisiyo uqwalaselo kweli nqaku, imilo yangaphakathi yangaphakathi indlela uyipakisha indlela. I-colochentedes ezinqamlezileyo zikhuthaza ukubekwa phambili. I-Pokene yangaphandle yempembelelo zeziphi izinto ezifikelelekayo. Imikhono ye-hydration ichaphazela apho ubunzima buhlala ngokuchasene nomqolo wakho.

Ukupakisha kakuhle kuthetha ukusebenza nge i I-Bighweight BackpackUbume, ukungalwi nayo.

Isishwankathelo esibonakalayo segiya esibalulekileyo ukupakisha ngosuku lokuhamba ngenyawo, ulungiselele ukulungiselela ukufaneleka, ukhuseleko, kunye nentuthuzelo kwitrayini.

Imithetho-nkqubo yokupakisha i-hight hight

UMGAQO-NKQUBO WOKUGQIBELA

Kwabaninzi abantu abadala, inani elicetyiswayo lilonke lepakethi ye-hike yosuku I-8-15% yobunzima bomzimba.

• I-60 kg hiker → ubunzima bepakethi efanelekileyo: 4.8-9 kg

• I-75 kg hiker → ubunzima bepakethi efanelekileyo: I-6-11 kg

Ukuqwalaselwa kwentsimi kubonisa ukuba xa sele kupakishe ubunzima kugqitha olu luhlu:

• Ukuhamba ngempumelelo kwehla I-10-18%

• Iqondakale i-Ecferhition inyuka kabukhali

• Uxinzelelo lwedolo kunye no-Ankle luyanda, ngakumbi ngexesha lehlaseli

Injongo ayisiyo mincila kuzo zonke iindleko, kodwa ukusebenza kakuhle-Ukusebenza kwekhilogramu ngekhilogrem.

Ukupakisha ngokusekwe kwi-US RostRecancy

Ukupakisha okukuko kulandela i-hierarchy elula:

• Izinto eziphezulu zenziwe rhoqo kufuneka zifikeleleke kwangoko

• I-frequency ephantsi kodwa izinto ezigxekayo kufuneka zikhuselwe kwaye zilungelelaniswe

• Izinto ezingxamisekileyo kufuneka zifikeleleke phantsi koxinzelelo

Ukusilela ukulandela le nto inokuthi ikhokelela ekuphenduleni, ukungafuneki nokungafumaneki, kunye nokukhathazeka okwandayo.

Imozulu, umhlaba, kunye nexesha lokuguqula izinto eziguqulweyo

Ukupakisha i-4-chid ye-4-tit yehlathi ixhaswe ngokusisiseko ekupakisheni i-payge evenkileni, nokuba umgama uyafana. Amaqondo obushushu aguqukayo, ukubonakaliswa komoya, amanqanaba omswakama ancothula ngencwadi ethi "Ibalulekile."

A Usuku olupakishwe kakuhle bonakalisa iimeko, hayi iingcinga.

Amanzi kunye ne-hydrations ebalulekileyo

Ungakanani amanzi owafunayo

Isikhokelo esiqhelekileyo I-0.5-1 litter yamanzi ngeyure, kuxhomekeka kubushushu, umhlaba kunye nenqanaba lokufunga ngokwakho.

• Iimeko ezipholileyo: ~ 0.5 l / iyure

• Iindlela ezifudumeleyo okanye ezivelisiweyo: ~ 0.75-1 l / iyure

Kwiyure ezi-6 zokuhamba, oku kuguqulela ukuba Iilitha ezi-3-6, enokuba nobunzima I-3-6 kg yedwa. Oku kwenza ukuba i-hydration yokucwangcisa igalelo elikhulu likhulu ukupakisha ubunzima.

Iinkqubo ze-hydration vs bottiles

I-hiddration gadds ivumela ukutyibilika okuqhubekayo kwaye kuncitshiswe ukuyeka ukusebenza, ngelixa iibhotile zibonelela ngokuzalisa ngokulula nokubek'esweni. Ukusuka kwimbono yesisindo, umahluko uncinane, kodwa kwimbono efanelekileyo, iinkqubo ze-hydimed zihlala ziphucula ukukhusela ngokupheleleyo I-15-25%.

Ukucwangciswa kokutya kunye namandla

Amandla afunwayo ngexesha lokuhamba kwemini

I-Hing Curn thabatha malunga I-300-500 kcal ngeyure, kuxhomekeke ekufumaneni okuphakathi kwaye kupakishe ubunzima. Nditsho nosuku olulinganiselweyo lokuhamba I-1,500-3,000 ye-LCAL yamandla.

Uninzi lwabakhweli aludingi izidlo ezigcwele. Endaweni yoko, i-coloct, ukutya okuphezulu kwe-calorie kuyasebenza ngakumbi.

Yintoni esebenzayo kwi-trail

• Ukutya okunokutyiwa ngaphandle kokuma

• Izinto ezinyamezelayo ubushushu kunye nentshukumo

• Ukupakisha okuxhathisi kwaye kuyavuza

Ukhetho lokutya oluhlwempuzekileyo luhlala lukhokelela kwiingozi zamandla, nokuba i-calorie ingenayo ibonakala yanele.

Ukuhamba nokuNxibelelana

Kutheni iifowuni ayonelanga

Ngelixa ii-smartphones zizixhobo ezinamandla, ukuhamba ngebhetri kwiimeko zangaphandle zingafikelela 20-30% ngeyure Xa i-GPS, ikhamera, kunye nokukhanya kwesikrini kusetyenziswa ngaxeshanye.

Imephu ezingaphandle kweintanethi, iindlela zolawulo lwamandla, kunye nezixhobo ezisisiseko zokuqhelanisa nokunciphisa ukuthembela kwinqanaba elinye lokungaphumeleli.

Unxibelelwano lweentsuku zokuhambahamba

Kwimimandla emininzi, ukugubungela iselfowuni kuyehla kakhulu kwiikhilomitha ezimbalwa ukusuka kwiindawo ezisezidolophini. Kwanakwindlela ethandwayo, ubukho besayizi bunokuwela ezantsi Iipesenti ezingama-50. Ukupakisha unxibelelwano kuthetha ukucwangcisela ilahleko yenxalenye okanye iyonke.

Impahla yokunxiba kunye neQhinga

I-fatric intsebenzo yentsebenzo ngaphezulu kobungakanani

I-polyester kunye ne-synthetic clends i-hight hair hairting ngenxa yamazinga abo okufumanisayo <1%), ukuvumela ukomisa ngokukhawuleza. Ngokwahlukileyo, ikotoni igcina umswakama kwaye ikhawulezisa ilahleko yobushushu.

Ukuhombisa malunga ukuziqhelanisa, hayi ukufudumala kuphela.

Kutheni usafuna umaleko ongezelelweyo

Iqondo lobushushu lomzimba linokuwela ngokukhawuleza ngexesha lokuphumla okanye utshintsho lwemozulu. Nkqu nakwiimeko ezithambileyo, iindawo eziveza zinokufumana amaqondo obushushu ahla 5-10 ° C ngaphakathi kweyure.

I-suble ye-irulaight ephosakeleyo ihlala inobunzima obungaphantsi I-300 g Kodwa ibonelela ngokhuseleko olubonakalayo.

Ukhuseleko kunye nezinto ezingxamisekileyo ongafanele ume

I-Consucs yokuqala yeSuku lokuhambahamba

IKit encinci yoncedo I-100-200 g Kodwa jongana nemicimbi exhaphakileyo:

• Iibhulorho

• Ukunqunyulwa okuncinci

• Umphambukeli wemisipha

• Intloko yentloko okanye iimpawu zokuphelelwa ngamandla

Eyona nto yokwenzakala kwiintsuku zokuhamba kwemini incinci kodwa iba nzima xa inganyangwa.

UKUKHUSELEKELA KWESICELO

Ukuvezwa kwelanga konyuswa ngokuphakama kunye nokuvuleka komhlaba. Kwiindlela eziveza, ukuvezwa kwe-UV kunokuphakama I-10-12% nge-1 000 m yokufumana inzuzo. Izinambuzane, umoya, kunye nokutyalwa utyalo uqhagamshelo kukwakhetha ukuba yeyiphi inkuselo eyimfuneko.

Ukulungiswa kwengxamiseko

Izinto ezingasetyenziswanga kodwa zibalulekile xa kufuneka ukupakisha uxanduva. Ixabiso labo alikho rhoqo lokusetyenziswa, kodwa ngenxa yokungabikho.

Ukupakisha ngokusekwe kuhlobo lwendlela kunye nokusingqongileyo

Iindlela zehlathi vs vs terrain

Iindlela ezinamafutha zinciphisa ukuvezwa kwelanga kodwa kwandonyusa umswakama kunye nomsebenzi wesinambuzane. Vula umhlaba wonyusa umlilo onobunkunkqele kunye nemozulu. Ukupakisha kufuneka kubonakalise ezi zinto ziyingqongileyo.

Imozulu efudumeleyo vs iimeko ezibandayo

Imini yokubanda yemozulu ebandayo ifuna ukufakelwa kwamandla kunye namandla, ngelixa iMozulu yeMozulu ifuna i-hydration ngakumbi kunye nokukhusela ilanga. Itotali yepakethi inokuthi ifane, kodwa ukwakheka kwahlukile.

Ungacwangcisa njani izinto ngaphakathi kwi-back yakho

Imigaqo yokuhambisa ubunzima

Izinto ezinzima kufuneka zihlale kufutshane nasemva kwendawo yokuncancisa. Ukuhanjiswa kakubi kuyanda ukupakisha i-SAYAY NOXOL, ENOKUVULA Inkcitho yamandla I-10-15%.

Ukuthintela ukonakaliswa kwegiya kunye nengxolo

Izinto ezikhululekileyo zibangela ukuxabana kwangaphakathi, ingxolo, kunye nokunxiba ixesha elide. Umbutho ocingayo ukhusela igiya kwaye uphumeze isingqisho senqanawa.

Kubaqalayo ikakhulu, Ukukhetha i-backpack yasekunene Idlala indima ebalulekileyo kwindlela enokuthi ikhuseleke kwaye ikhuseleke ngokukhuselekileyo yonke imihla.

Ungacwangcisa njani izinto ngaphakathi kwi-back yakho

Ukupakisha okuqhelekileyo kokupakisha

Ukuqhutywa ngaphezulu kwexhala

Iipakethi ezininzi ezihamba ngeenyawo ezingenakuthelekiswa nokungalindelekanga kunokuba zifumane iimeko ezinokwenzeka. Oku kukhokelela kubunzima obungafunekiyo kwaye bakonwabele.

Ukuphanga ukuthembana okungaphezulu

Ubuncinci ngaphandle kwamava kunokukhokelela kumngcipheko wokuphepha, ngakumbi xa utshintsho lwemozulu okanye ukulibaziseka kwenzeka.

Ukutsiba ipakethi yovavanyo

Ukupakisha ngaphandle kovavanyo-ungaze uhambe nemizuzu eli-10 ngomthwalo opheleleyo - yenye yezona mpazamo ziqhelekileyo kwaye zithintelwa.

Izinto zeShishini zoMdibaniso ziphembelela usuku lokuhambahamba

I-tightweight kunye nemodyuli yegiya

Igiya yale yanamhlanje iyaqhubeka ukunciphisa ubunzima ngelixa ugcina umsebenzi. Iinkqubo zemodyuli zivumela ii-hikers kwizinto zokulinganisa ngaphandle kokuphinda zifunwe.

Ukuzinza kunye nemigaqo

Imigaqo yokusingqongileyo iyaphembelela ukhetho kwizixhobo zangaphandle. Ukuthotyelwa kwemigangatho yoKhuseleko lweHlabathi kunye neMichiza iqinisekisa iimveliso ezikhuselekileyo kunye neendlela zokubonelela.

Ukupakisha ngamava amava

Imini yokuqala yemini

Gxila ekukhuseleni, i-hydration, kunye nentuthuzelo esisiseko. Ukulula kubalulekile.

Veki nganye qho

Ukusebenza ngokuphuculwa kwamava. Ukupakisha kuba buqu abenziwe buqu kwaye luphelile.

Imini enemihla ngemihla

I-hinders ende ezinqabileyo, ukungafuneki, kunye nokusebenza ngokusekwe kuqhelekile kwi-terrain kunye nemida yobuqu.

Ukuqukumbela: Ukupakisha i-smart kwenza uSuku lweHick Hick ngcono

Ukupakisha usuku lwe-hike suku lube sisisindo esiphucuka kunye namava. Izinto ezifanelekileyo, ziqhutywa izizathu ezifanelekileyo, ukuguqula ukuhamba-hamba ngomceli mngeni emzimbeni ube ngumsebenzi owonwabisayo, ophindaphindiweyo.

Usuku olupakishwe kakuhle ibhegi ye-hight hight Ixhasa intshukumo, ikhusela kumngcipheko, kwaye ivumela abakhweli ukuba bajolise kumkhondo-hayi igiya yabo.

FAQ

1. Yimalini i-handeck ye-hight pack paight ide igqitywe ngokupheleleyo?

Ngobuninzi bemihla ngemihla, indawo yokubeka epakishwe ngokupheleleyo kufuneka ibe nzima phakathi kwe-8% ne-15% yobunzima bomzimba we-hiker. Olu luhlu lunceda ukugcina ukusebenza kakuhle, kunciphisa uxinzelelo oludibeneyo, kwaye uthintele ukudinwa kwangoko ngexesha lokuhamba kwamaxesha ama-3-8 iiyure.

2. Mangakanani amanzi endifanele ndipakishe usuku?

Isikhokelo esiqhelekileyo kukuphatha i-0.5 ukuya kwilitha enye yamanzi ngeyure, kuxhomekeka kubushushu, umhlaba, kunye nenqanaba le-sweac. Imozulu efudumeleyo, iindlela eziveza, kunye nokuphakamisa izuza kakhulu iimfuno ze-hydration.

3. Kukuphi ukutya oko kungcono ukupakisha uhambo lokuhamba usuku lokuhambahamba?

I-Compact, ukutya okuninzi kwamandla abonelela nge-300-500 calories ngeyure nganye kusebenza kakuhle usuku lweHick. Ukutya okulula okulula ukutya ngelixa ihamba kwaye ixhaphake kubushushu okanye ukutyhoboza uncedo lokugcina amanqanaba amandla aqinileyo kuyo yonke indawo.

4. Ngaba ifowuni eyaneleyo yokuhamba ngeenyawo ngosuku?

Ngelixa ii-smartphones ziluncedo, akufuneki zixhomekekisiwe kwisixhobo kuphela sokuhamba. Ibhetri i-Drain esuka kwi-GPS inokuthi iphezulu, kwaye isigqubuthelo esisayini sihlala sehla kwiindawo zangaphandle. Imephu ngaphandle kweintanethi kunye nokucwangciswa kwesiseko semfundo kuyacetyiswa ngamandla.

5. Zeziphi ezona mpazamo zixhaphakileyo zokupakisha iimpazamo ze-hikes?

Ezona mpazamo zixhaphakileyo zibandakanya ukuphanga kakhulu ngenxa yexhala, ukuphangankqisa ngenxa yokuzithemba kakhulu, kunye nokusilela ukuvavanya i-backpack ngaphambi kokuba ihambe. Ezi mpazamo zihlala zikhokelela ekungandeni, ukukhathalela, okanye umngcipheko ongafunekiyo kwindlela.