Isifinyezo Esisheshayo: Lolu cwaningo lwesibonelo luhlola ukuthi ukusebenzisa ubhaka oklanywe kahle wokuqwala izintaba kuthinte kanjani ukunethezeka, ukuzinza, nokukhathala phakathi nohambo lwezinsuku ezintathu. Ngokuqhathanisa ukusebenza komhlaba wangempela kuzo zonke izimo zezwe nezimo zezulu, kubonisa ukuthi ukusatshalaliswa komthwalo, ukukhetha kwezinto ezibonakalayo, nezinhlelo zokusekela kungathuthukisa kanjani ukusebenza kahle kokuqwala izintaba ngaphandle kokunciphisa isisindo esithwalwayo.
Kungani Okuhlangenwe nakho Kwangempela Kokuhamba Ngezintaba Kwembula Okungaphezu Kwezici Zomkhiqizo
Izingxoxo eziningi mayelana ojosaka abahamba ngezinyawo qala futhi uphethe ngokucaciswa: umthamo, i-denier yendwangu, isisindo, noma izinhlu zesici. Yize lezi zinhlaka ziwusizo, azivamile ukuthwebula ukuthi ubhaka usebenza kanjani uma usulayishiwe, ugqokwe amahora amaningi, futhi uvezwe ezimeni zangempela zendlela. Uhambo lwezinsuku eziningi lubeka izimfuno ezinqwabelene kumuntu ogibela intaba namathuluzi, okuveza amandla nobuthakathaka okuvamise ukugeja ukuhlolwa okufushane noma ukuqhathaniswa kwegumbi lombukiso.
Lolu cwaningo lwesibonelo luhlola ukuthi ukushintshela esikhwameni esiklanywe kahle sokuqwala izintaba kube nomthelela kanjani kumphumela wohambo lwezinsuku ezintathu. Kunokugxila ezimangalweni zomkhiqizo noma ezicini ezingazodwa, ukuhlaziya kubheka ukusebenza komhlaba wangempela: ukunethezeka ngokuhamba kwesikhathi, ukusatshalaliswa komthwalo, ukunqwabelana kokukhathala, ukuziphatha kwezinto ezibonakalayo, kanye nokusebenza kahle kokuqwala izintaba. Umgomo awukona ukuphromotha umkhiqizo othile, kodwa ukukhombisa ukuthi izinqumo zokuklama ubhaka zihumusheka kanjani ekuthuthukisweni okulinganisekayo phakathi nokusetshenziswa kwangempela.
Uhlolojikelele lwe-Trek: Imvelo, Ubude Besikhathi, Nezidingo Zomzimba
Iphrofayili Yomzila kanye Nezimo Zendawo
Lolu hambo lwezinsuku ezintathu lwaluhlanganisa umzila wezindawo ezixubile ohlanganisa imizila yehlathi, amadwala akhuphukayo, nezingxenye ezinwetshiwe ezehlayo. Ibanga eliphelele lalilinganiselwa kumakhilomitha angama-48, nebanga eliphakathi kwansuku zonke elingamakhilomitha ayi-16. Ukuzuza kokuphakama phakathi nezinsuku ezintathu kudlule amamitha angu-2,100, nokukhuphuka okuningana okuzinzile okudinga ukuhamba kancane nokunyakaza okulawulwayo.
Indawo enjalo ibeka ingcindezi eqhubekayo ekuzinzeni komthwalo. Emhlabathini ongalingani, ngisho nokushintsha okuncane kwesisindo sikajosaka kungakhulisa ukukhathala futhi kunciphise ibhalansi. Lokhu kwenze uhambo lwaba yindawo esebenzayo yokuhlola ukuthi isikhwama sokuqwala izintaba sigcina kanjani ukuzinza ngaphansi kwezimo ezihlukahlukene.
Isimo Sezulu Nezemvelo
Izinga lokushisa lansuku zonke lalisuka ku-14°C ekuseni kakhulu liye ku-27°C phakathi nokuqwasha emini. Umswakama ohlobene ubuguquguquka phakathi kuka-55% no-80%, ikakhulukazi ezigabeni ezinamahlathi lapho ukugeleza komoya bekulinganiselwe. Imvula encane yenzeke kafushane ntambama yesibili, yandisa ukuchayeka komswakamo nokuhlola ukumelana namanzi kanye nokuziphatha kokumisa okubalulekile.
Lezi zimo zijwayelekile ohambweni oluningi lwezinsuku ezintathu futhi zimele inhlanganisela engokoqobo yezinselele ezishisayo, umswakama, kanye nokuhuzuka kunezimo ezeqisayo.
Ukusethwa Kwesikhwama Sokuqala Ngaphambi Kohambo
Ukuhlela Komthwalo kanye Nesisindo Sokupakisha
Isamba sephakethe lesisindo ekuqaleni koSuku 1 sasicishe sibe ngu-10.8 kg. Lokhu kwakuhlanganisa amanzi, ukudla kwezinsuku ezintathu, izingxenye zokukhosela ezingasindi, izendlalelo zezimpahla zokugqoka, nezinto zokuphepha. Amanzi abala cishe u-25% wesisindo esiphelele ekuhambeni, kancane kancane ehla ngosuku ngalunye.
Ngokombono we-ergonomic, isisindo sephekhi ebangeni lika-10-12 kg sivamile ohambweni olufushane lwezinsuku eziningi futhi lihlala embundwini lapho ukusabalalisa komthwalo okungekuhle kuphawuleka khona. Lokhu kwenza uhambo lwafaneleka ukubuka umehluko emizamweni ecatshangwayo kanye nokukhathala.
Izici Zokuklama Ubhaka Zikhethiwe
Isikhwama sokuqwala izintaba esisetshenziswe kulolu hambo siwele kumthamo wamalitha angama-40–45, sinikeza indawo eyanele ngaphandle kokukhuthaza ukupakisha ngokweqile. Indwangu eyinhloko isebenzise ukwakhiwa kwenayiloni emaphakathi nebanga elinamanani e-denier agxiliswe cishe ku-420D ezindaweni ezigqoke kakhulu kanye nendwangu elula kumaphaneli anengcindezi encane.
Isistimu yokuthwala imithwalo ifaka iphaneli yangemuva ehlelekile enokwesekwa kwangaphakathi, amabhande ehlombe ahlanganisiwe anegwebu eliphakathi nendawo, kanye nebhande le-hip eligcwele eliklanyelwe ukudlulisa isisindo ezinqulwini kunamahlombe.
Usuku 1: Okuvelayo Kokuqala kanye Nokusebenza Kwangaphambi kwesikhathi
Ukunethezeka Nokufaneleka Phakathi Kwamakhilomitha Okuqala Ayi-10
Phakathi namakhilomitha angu-10 okuqala, umehluko ophawuleka kakhulu uma kuqhathaniswa nohambo lwangaphambilini kwaba ukungabibikho kwezindawo ezinengcindezi. Amabhande ehlombe asabalalisa isisindo ngokulinganayo ngaphandle kokudala ubunzima bendawo, futhi ibhande le-hip lisebenza kusenesikhathi, linciphisa umthwalo wehlombe.
Ngokuzithoba, umzamo ocatshangelwayo phakathi nengxenye yokuqala yoSuku 1 uzizwe uphansi naphezu kokuthwala isisindo esiphelele esifanayo sokuhamba ngezinyawo kwangaphambilini. Lokhu kuhambisana nezifundo ze-ergonomic ezibonisa ukuthi ukudluliswa komthwalo okuphumelelayo kunganciphisa ukuzikhandla okucatshangwayo kufika ku-15-20% ngesikhathi sokuhamba ibanga elimaphakathi.
Ukupakisha Ukuzinza Ekukhuphukeni Nasekwehleni
Emaweni aphakeme, iphakethe lahlala liseduze nomzimba, linciphisa ukudonsela emuva. Ngesikhathi sokwehla, lapho ukungazinzi kuvame ukubonakala khona, iphakethe libonise ukunyakaza kwe-lateral okuncane. Ukunyakazisa okuncishisiwe kuhunyushwe ezinyathelweni ezishelelayo kanye nokulawula okungcono endaweni evulekile.
Ngokuphambene, okuhlangenwe nakho kwangaphambilini okunamaphekhi angakhiwe kancane ngokuvamile kwakudinga ukulungiswa kwebhande elivamile phakathi nokwehla ukuze kunxeshezelwe imithwalo eshintshayo.
Usuku 2: Ukunqwabelana Ukukhathala kanye Nemiphumela Yokusabalalisa Umthwalo
Ukukhathala Kwemisipha kanye Nokusebenzisa Amandla
Usuku 2 lwethule ukukhathala okwandayo, ukuhlolwa okubalulekile kwanoma isiphi isikhwama sokuqwala izintaba. Ngenkathi ukukhathala okuphelele komzimba kukhuphuke njengoba bekulindelekile, ubuhlungu behlombe behliswe ngokuphawulekayo uma kuqhathaniswa nohambo lwangaphambilini lwezinsuku eziningi. Emini, ukukhathala komlenze kwakukhona, kodwa ukungaphatheki kahle komzimba okuphezulu kwahlala kuncane.
Ucwaningo ngenqola ethwalayo luphakamisa ukuthi ukusatshalaliswa kwesisindo okuthuthukisiwe kungehlisa ukusetshenziswa kwamandla cishe ngo-5-10% emabangeni amade. Nakuba izilinganiso eziqondile zingathathwanga, ijubane eliqhubekayo kanye nesidingo esincishisiwe sekhefu kusekela lesi siphetho.
Ukulawulwa Kokungenisa umoya kanye Nomswakama
Ukungenisa komoya kwephaneli engemuva kuye kwaba kubaluleke kakhulu ngoSuku 2 ngenxa yomswakama ophezulu. Nakuba ungekho ubhaka ongaqeda ukugcwala komjuluko ngokuphelele, iziteshi zokugeleza komoya kanye negwebu eliphefumulayo kunciphisa ukugcinwa komswakama. Izendlalelo zezingubo zome ngokushesha kakhulu ngesikhathi sokumiswa, futhi iphakethe alizange ligcine umswakama owedlulele.
Lokhu kube nenzuzo yesibili: ukucasuka kwesikhumba okuncishisiwe kanye nengozi ephansi yokunqwabelana kwephunga, zombili izindaba ezivamile phakathi nohambo lwezinsuku eziningi ezimweni ezinomswakama.
Usuku 3: Induduzo Yesikhathi Eside kanye Nokwethenjwa Kwesakhiwo
Ukugcinwa Kokulungiswa Kwebhande Ngokuhamba kwesikhathi
Ngosuku 3, ukushelela kwebhande kanye nokuxegiswa kuvame ukubonakala kumajosaka aklanywe kabi. Kulesi simo, amaphuzu okulungisa ahlala ezinzile, futhi akukho ukulungiswa okubalulekile okudingekayo okungaphezu kwama-tweaks amancane afanelekile.
Lokhu kuvumelana kusize ukugcina ukuma nesigqi sokuhamba, kunciphisa umthwalo wokuqonda ohambisana nokuphathwa kwegiya njalo.
Izingxenyekazi zekhompuyutha nokusebenza kwempahla
Oziphu basebenze kahle kulo lonke uhambo, ngisho nangemva kokuchayeka othulini nemvula encane. Izindawo zendwangu azizange zibonise ukuhuzuka noma ukubola okubonakalayo, ikakhulukazi ezindaweni ezixhumene kakhulu njengesisekelo sephakethe namaphaneli aseceleni.
Ama-Seam namaphoyinti okucindezeleka ahlala eqinile, okubonisa ukuthi ukukhethwa kwempahla nokubekwa kokuqinisa kwakufanelekile ebangeni lomthwalo.
Ukuhlaziywa Okuqhathanisayo: Isikhwama Esifanelekile Sokuqwala Izintaba vs Ukusethwa Kwangaphambilini
Ukusabalalisa Isisindo Nokunciphisa Umthwalo Okucatshangwayo
Nakuba isisindo sangempela sephakethe sahlala sifana nohambo lwangaphambilini, umthwalo ocatshangelwayo uzwakala ulula ngesilinganiso esilinganiselwa ku-10-15%. Lo mbono uhambisana nokubandakanyeka okuthuthukisiwe kwebhande le-hip kanye nesakhiwo sokusekela sangaphakathi.
Ukuncipha kokuqina kwehlombe kube nomthelela ekumeni okungcono nasekukhathaleni okuphansi komzimba ngokuhamba amabanga amade.
Ukuzinza nokusebenza kahle kokunyakaza
Ukuzinza okuthuthukisiwe kunciphise isidingo sokunyakaza okunxeshezelwayo, njengokuncika kakhulu noma ukufinyeza ubude besinyathelo. Ezinsukwini ezintathu, lawa makghono amancane aqongelelwe ekongeni kwamandla okubonakalayo.
Izinto Eziyinhloko Zomklamo Ezenze Umehluko
Ukubaluleka Kohlaka Olulungile kanye Nesakhiwo Sokusekela
Ukwesekwa kwangaphakathi kudlale indima ebalulekile ekugcineni isimo somthwalo kanye nokuvimbela ukuwa. Ngisho nasohambeni olufushane lwezinsuku eziningi, ukusekelwa kwesakhiwo kuthuthukise ukunethezeka nokulawula.
Izinketho Zezinto Ezibalulekile nomthelela Wokuqina
Izindwangu ze-denier ezimaphakathi zinikeze ibhalansi esebenzayo phakathi kokuqina nesisindo. Kunokuthembela ezintweni ezisindayo kakhulu, ukuqinisa kwamasu kunikeze ukumelana okwanele kokuhuzuka lapho kudingeka.
Ukubuka Kwemboni: Kungani Izifundo Zezikesi Zibalulekile Kudizayini Ubhaka
Njengoba umklamo wemishini yangaphandle uvuthwa, abakhiqizi bathembela kakhulu kudatha yasendle esikhundleni sokuncika kwelabhorethri kuphela. Izifundo zezenzakalo zomhlaba wangempela zigqamisa ukuthi ukukhetha kwedizayini kusebenza kanjani ngaphansi kokusetshenziswa isikhathi eside, okwazisa ukuthuthuka okuphindaphindayo.
Lolu shintsho lubonisa ukuthambekela komkhakha obanzi ekuqondeni kobunjiniyela obugxile kubasebenzisi kanye nokuqinisekisa ukusebenza.
Ukucatshangelwa Kokulawula Nokuphepha Ekusetshenzisweni Kwangempela Komhlaba
Idizayini ye-backpack iphinde iphambane nokucatshangelwa kokuphepha, ikakhulukazi mayelana nemikhawulo yomthwalo, ukuphepha kokuxhumana okubalulekile, nempilo yesikhathi eside ye-musculoskeletal. Ukusatshalaliswa komthwalo ngendlela efanele kunciphisa ubungozi bokulimala, ikakhulukazi ekuhambeni okude.
Ukuthobela okubalulekile nokuqina okulindelwe kuyaqhubeka nokuba nomthelela kumazinga edizayini kuyo yonke imboni yangaphandle.
Izifundo Ezitholakala Ohambweni Lwezinsuku Ezingu-3
Kuvele imibono eminingana kulolu hambo. Okokuqala, ukulingana okulungile nokusabalalisa umthwalo kubaluleke ngaphezu kokunciphisa isisindo ngokuphelele. Okwesibili, ukusekelwa kwesakhiwo akuzuzi nje kuphela uhambo olude kodwa nohambo olufushane lwezinsuku eziningi. Okokugcina, ukuqina nokunethezeka kuxhumene; iphakethe elizinzile linciphisa ukukhathala futhi lithuthukise ukusebenza kahle kokuqwala izintaba.
Isiphetho: Indlela Isikhwama Sokuqwala Izintaba Esiyishintsha Kanjani Uhambo, Hhayi Umzila
Lolu hambo lwezinsuku ezintathu lubonise ukuthi isikhwama sokuqwala esiklanywe kahle singathuthukisa kakhulu ukunethezeka, ukuzinza, nokusebenza kahle ngaphandle kokushintsha umkhondo ngokwawo. Ngokuqondanisa idizayini ye-backpack nezidingo zangempela zokuhamba izintaba, ukuzizwisa kuba kuncane mayelana nokuphatha ukungaphatheki kahle futhi mayelana nokujabulela uhambo.
Imibuzo Evame Ukubuzwa
1. Ungakanani umehluko ongenziwa ubhaka wokuqwala ohambweni lwezinsuku eziningi?
Ubhaka oklanywe kahle wokuqwala izintaba unganciphisa umthwalo ocatshangwayo, uthuthukise ukuzinza, futhi unciphise ukunqwabelana kokukhathala ezinsukwini eziningi, ngisho noma uthwele isisindo esifanayo.
2. Yiziphi izici zikabhaka ezibaluleke kakhulu ohambweni lwezinsuku ezi-3?
Izici ezibalulekile zifaka ukusabalalisa komthwalo okusebenzayo, uhlaka olusekelayo, amaphaneli angemuva aphefumulayo, nezinto ezihlala isikhathi eside ezigcina ukusebenza ngokusetshenziswa isikhathi eside.
3. Ingabe ukusatshalaliswa kwesisindo sikabhaka kunciphisa ngempela ukukhathala?
Yebo. Ukudluliswa kwesisindo esifanele ezinqulwini kanye nokuma komthwalo ozinzile kunganciphisa ubunzima behlombe kanye nezindleko eziphelele zamandla phakathi nokuhamba isikhathi eside.
4. Kufanele ube nzima kangakanani ubhaka ohambweni lwezinsuku ezi-3?
Abaqwali abaningi bahlose ukugcina isisindo sephakethe siphakathi kuka-8 no-12 kg, kuye ngezimo nokuqina komuntu siqu, ukulinganisela ukunethezeka nokulungela.
5. Ingabe ubhaka ongcono ungathuthukisa ukuhamba kahle kwezintaba?
Ukuzinza okuthuthukisiwe nokunethezeka kunciphisa ukunyakaza okungadingekile nokulungiswa kokuma, okuholela ekuhambeni okuphumelelayo nokukhuthazela okungcono.
Izithenjwa
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I-Load Carriage and Human Performance, uDkt. William J. Knapik, I-U.S. Army Research Institute
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I-Backpack Ergonomics kanye Nempilo Yemisipha, Ijenali ye-Applied Biomechanics, I-Human Kinetics
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Ukuqina Kwezindwangu Ezisetshenziswa Zangaphandle, Ijenali Yokucwaninga Ngendwangu, Ukushicilelwa kwe-SAGE
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Imithelela Yokusatshalaliswa Komthwalo Ezindlekweni Zamandla, Ijenali Yesayensi Yezemidlalo
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Idizayini yeBackpack and Stability Analysis, International Society of Biomechanics
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Ukumelana Ne-Abrasion Kwezindwangu Zenayiloni, Ikomidi Lendwangu ye-ASTM
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Ukuphathwa Komswakama Ku-Backpack Systems, I-Journal of Industrial Textiles
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Idizayini egxile kumsebenzisi ku-Outdoor Gear, i-European Outdoor Group
Indlela Ubhaka Ofanele Wokuhamba Ngezintaba Ushintsha Imiphumela Yangempela Yohambo
Ubhaka wokuqwala izintaba awugcini nje ngokuthwala amagiya; ibumba ngenkuthalo indlela umzimba onyakaza ngayo futhi uphendule ngokuhamba kwesikhathi. Lolu hambo lwezinsuku ezintathu lubonisa ukuthi umehluko phakathi kukabhaka ofanelekayo kanye nesilinganiso esisodwa uya ucaca njengoba kunqwabelana ibanga, ukuhlukahluka kwezindawo, nokukhathala.
Ngokombono ongokoqobo, ukuthuthukiswa akuzange kuvele ekuthwaleni isisindo esincane, kodwa ekuthwaleni umthwalo ofanayo ngokuphumelelayo. Ukusatshalaliswa komthwalo ngendlela efanele kugudluze ingxenye ebalulekile yesisindo ukusuka emahlombe kuya ezinqulwini, kunciphisa ubunzima bomzimba ongaphezulu nokusiza ukugcina ukuma phakathi nokukhuphuka okude nokwehla. Ukunyakaza kwephekhi elilinganiselwe lokusekela kwangaphakathi okuzinzile, okuphinde kwanciphisa inani lezinyathelo zokulungisa nokulungiswa kokuma okudingekayo endaweni engalingani.
Ukukhetha izinto ezibonakalayo nakho kwadlala indima ethule kodwa ebalulekile. Izindwangu zokuphika i-Mid-range zinikeze ukumelana okwanele kokuhuzuka ngaphandle kokwengeza isisindo esingadingekile, kuyilapho izakhiwo zephaneli eziphefumulayo zasiza ukuphatha ukushisa nomswakama ngesikhathi sokusetshenziswa isikhathi eside. Lezi zici azizange zikuqede ukukhathala, kodwa zanciphisa ukunqwabelana kwakho futhi zenza ukululama phakathi kwezinsuku kube lula ukulawuleka.
Ngokombono obanzi, leli cala ligqamisa ukuthi kungani ukusetshenziswa komhlaba wangempela kubalulekile ekwakhiweni kwezikhwama zikajosaka nokukhetha. Ukucaciswa kwelabhorethri nohlu lwezici azikwazi ukubikezela ngokugcwele ukuthi iphekhi lizosebenza kanjani uma selichayeke kumjuluko, uthuli, umswakama, nemijikelezo yomthwalo ephindaphindiwe. Ngenxa yalokho, ukuthuthukiswa kwemishini yangaphandle ngokuya ngokuya kuncika ekuhlolweni okusekelwe ensimini ukuze kucwengwe ukunethezeka, ukuqina, nokwethembeka kwesikhathi eside.
Ekugcineni, ubhaka oklanywe kahle wokuqwala izintaba awuwushintshi umkhondo ngokwawo, kodwa ushintsha indlela umuntu oqwala izintaba abhekana ngayo nawo. Ngokusekela umzimba ngokuphumelelayo nokunciphisa ubunzima obungokomzimba obungadingekile, ubhaka ongakwesokudla uvumela amandla ukuthi asetshenziswe ekunyakazeni nasekuthatheni izinqumo esikhundleni sokuphatha ukungakhululeki.
