Inyigo: Uburyo Isakoshi Yogutwara neza Yateje Imbere Iminsi 3

Impamvu Uburambe bwo Gutembera Bwerekana Kurenza Ibicuruzwa Byihariye

Ibiganiro byinshi kubyerekeye Gutembera gutangira no kurangiza nibisobanuro: ubushobozi, guhakana imyenda, uburemere, cyangwa urutonde rwibiranga. Mugihe ibi bipimo ari ingirakamaro, ntibikunze gufata uburyo igikapu gikora iyo kimaze gutwarwa, kwambara amasaha, no guhura nuburyo nyabwo. Urugendo rw'iminsi myinshi rushyira hamwe ibyifuzo byumukerarugendo n'ibikoresho, bikagaragaza imbaraga n'intege nke ibizamini bigufi cyangwa kugereranya ibyumba bikunze kubura.

Iyi nyigo isuzuma uburyo guhinduranya umufuka wogukora neza wagize ingaruka kumusubizo wurugendo rwiminsi itatu. Aho kwibanda ku bisabwa cyangwa ibiranga byihariye, isesengura rireba imikorere-yisi: ihumure mugihe, kugabana imizigo, kwirundanya umunaniro, imyitwarire yibintu, hamwe no kugenda neza muri rusange. Intego ntabwo ari uguteza imbere ibicuruzwa runaka, ahubwo ni ukugaragaza uburyo ibyemezo byo gushushanya ibikapu bihinduka muburyo bugaragara mugihe cyo gukoresha.

Incamake ya Trek: Ibidukikije, Igihe, n'ibisabwa ku mubiri

Umwirondoro wumuhanda hamwe nubutaka bwa Terrain

Urwo rugendo rwiminsi itatu rwakoresheje inzira ivanze-ihuza inzira y’amashyamba, kuzamuka amabuye, hamwe n’ibice bimanuka. Intera yose hamwe yari hafi kilometero 48, ugereranije intera ya buri munsi ya kilometero 16. Ubwiyongere bw'uburebure mu minsi itatu bwarenze metero 2100, hamwe no kuzamuka kwinshi bisaba guhagarara neza no kugenda.

Ubutaka nk'ubwo bushyira imbaraga zihoraho kumitwaro ihamye. Ku butaka butaringaniye, ndetse no guhinduranya gato muburemere bwibikapu birashobora kongera umunaniro no kugabanya uburimbane. Ibi byatumye urugendo ruba ahantu heza ho gusuzuma uburyo igikapu cyo gutembera gikomeza umutekano muke mubihe bitandukanye.

Ibihe n'ibidukikije

Ubushyuhe bwa buri munsi bwatangiraga kuri 14 ° C mugitondo cya kare kugeza kuri 27 ° C mugihe cya sasita. Ubushuhe bugereranije bwahindutse hagati ya 55% na 80%, cyane cyane mu bice by’amashyamba aho umwuka w’ikirere wari muke. Imvura yoroheje yabaye mugihe gito nyuma ya saa sita, byongera ubushuhe no kugerageza kurwanya amazi hamwe nimyitwarire yumye.

Ibi bintu birasanzwe murugendo rwiminsi itatu kandi byerekana kuvanga ibintu bifatika byubushyuhe, ubushuhe, hamwe na abrasion aho kuba ibintu bikabije.

Itangiriro rya Backpack Setup Mbere ya Trek

Gutegura Umutwaro no Gupakira Ibiro

Ibiro byose byapimwe mugitangira cyumunsi wa 1 byari hafi kg 10.8. Harimo amazi, ibiryo muminsi itatu, ibikoresho byoroheje byo kubamo, imyenda, nibikoresho byumutekano. Amazi yari hafi 25% yuburemere bwose mugihe ugenda, ugenda ugabanuka buhoro buhoro buri munsi.

Urebye kuri ergonomic, uburemere bwipaki mubipimo bya kg 10–12 birasanzwe mukugenda muminsi mike kandi bicara kumuryango aho kugabanuka kwimitwaro kugaragara. Ibi byatumye urugendo rukwiranye no kureba itandukaniro mubikorwa bigaragara nimbaraga n'umunaniro.

Ibishushanyo by'ibikapu Ibiranga byatoranijwe

Isakoshi yo gutembera yakoreshejwe muri uru rugendo yaguye muri litiro 40-45, itanga umwanya uhagije udashishikarije gupakira. Umwenda wibanze wakoreshaga hagati ya nylon yubatswe hamwe nagaciro ka denier yibanze kuri 420D ahantu hambarwa cyane hamwe nigitambara cyoroshye mumwanya muto.

Sisitemu yo gutwara imizigo yagaragazaga inyuma yinyuma yubatswe hamwe nimbaraga zimbere, imikandara yigitugu ya pompe hamwe nifuro ruciriritse, hamwe numukandara wuzuye wibibuno wagenewe kwimura uburemere bwikibuno aho kuba ibitugu.

Umunsi wa 1: Ibyiyumvo byambere nibikorwa byambere

Ihumure kandi ikwiranye na kilometero 10 zambere

Mugihe cya kilometero 10 yambere, itandukaniro ryagaragaye cyane ugereranije ningendo zabanjirije iyi ni ukubura ahantu hashyushye. Ibitugu byigitugu byagabanije uburemere buringaniye bitaremye umutwaro waho, kandi umukandara wikibuno wasezeranye hakiri kare, kugabanya umutwaro wigitugu.

Ubusanzwe, imbaraga zagaragaye mugice cya mbere cyumunsi wa 1 zumvaga ziri hasi nubwo zitwaye uburemere busa nubwiyongere bwambere. Ibi bihuza nubushakashatsi bwa ergonomic bwerekana ko kwimura imitwaro neza bishobora kugabanya imbaraga zagaragaye kugera kuri 15-20% mugihe cyo gutembera kure.

Gupakira Igihagararo Kuzamuka no Kumanuka

Ku kuzamuka cyane, ipaki yagumye hafi yumubiri, bigabanya gukurura inyuma. Mugihe cyo kumanuka, aho guhungabana bikunze kugaragara, paki yerekanaga urujya n'uruza ruto. Kugabanuka guhindagurika byahinduwe muburyo bworoshye no kugenzura neza kubutaka bworoshye.

Ibinyuranyo, ubunararibonye bwambere hamwe nudupaki twubatswe akenshi bisaba guhinduranya inshuro nyinshi mugihe cyo kumanuka kugirango bishyure imitwaro yimurwa.

Umunsi wa 2: Kwiyongera k'umunaniro n'ingaruka zo gukwirakwiza imizigo

Umunaniro wimitsi no gukoresha ingufu

Umunsi wa 2 watangije umunaniro wuzuye, ikizamini gikomeye kumufuka wose wo gutembera. Mugihe muri rusange umunaniro wumubiri wiyongereye nkuko byari byitezwe, ububabare bwigitugu bwaragabanutse ugereranije no kuzamuka kwiminsi myinshi. Ku manywa y'ihangu, umunaniro w'amaguru wari uhari, ariko kutagira umubiri wo hejuru byakomeje kuba bike.

Ubushakashatsi ku gutwara imizigo bwerekana ko kunoza ibiro bishobora kugabanya ingufu zikoreshwa hafi 5-10% mugihe kirekire. Mugihe ibipimo nyabyo bitafashwe, umuvuduko urambye no kugabanya gukenera kuruhuka byashyigikiye uyu mwanzuro.

Gucunga umuyaga no gucunga neza

Umuyaga winyuma uhinduka cyane kumunsi wa 2 kubera ubuhehere bwinshi. Nubwo nta gikapu gishobora gukuraho ibyuya byuzuye, imiyoboro yumuyaga hamwe nifuro ihumeka bigabanya kugumana ubuhehere. Imyenda yumye vuba mugihe cyo kuruhuka, kandi ipaki ntiyagumanye ububobere bukabije.

Ibi byari bifite inyungu ya kabiri: kugabanya uburibwe bwuruhu hamwe nimpanuka nke zo kwegeranya impumuro, ibyo bibazo byombi mugihe cyo kuzamuka iminsi myinshi mubihe bitose.

Umunsi wa 3: Ihumure rirerire no kwizerwa muburyo

Gufata Kuringaniza Kugumana Igihe

Ku munsi wa 3, kunyerera no guhanagura bikunze kugaragara mubikapu byateguwe nabi. Muri iki kibazo, ingingo zo guhindura zagumye zihamye, kandi nta bisubizo bihambaye byasabwaga birenze ibikwiye.

Uku gushikama kwarafashaga gukomeza guhagarara no kugendana injyana, kugabanya umutwaro wubwenge ujyanye no gucunga ibikoresho bihoraho.

Ibyuma nibikoresho

Zippers yakoraga neza murugendo rwose, na nyuma yo guhura n ivumbi nimvura yoroheje. Imyenda yimyenda yerekanaga nta gukuramo kugaragara cyangwa gucika intege, cyane cyane ahantu hahurira cyane nko gupakira paki hamwe na panneaux.

Ikirangantego hamwe nibibazo byakomeje kuba ntamakemwa, byerekana ko guhitamo ibikoresho no gushyira imbaraga byari bikwiye kurwego rwimizigo.

Isesengura rigereranya: Igikapu gikwiye gikwiye vs Gushiraho mbere

Gukwirakwiza Ibiro no Kugabanuka Kugabanya Imizigo

Nubwo uburemere bwibipaki bwakomeje kuba nkurugendo rwabanje, umutwaro wabonaga woroshye ugereranije na 10-15%. Iyi myumvire ijyanye no kunoza imikoranire yumukandara hamwe nimiterere yimbere.

Kugabanya ibitugu bitugu byagize uruhare mu guhagarara neza no kunanirwa kumubiri wo hejuru kurwego rurerure.

Gukora neza no kugenda neza

Iterambere ryiza ryagabanije gukenera ingendo zindishyi, nko kwerekeza imbere birenze urugero cyangwa kugabanya intambwe ndende. Mugihe cyiminsi itatu, utu tuntu duto twakusanyirijwe mu kuzigama ingufu zigaragara.

Ibintu Byingenzi Byashushanyije Byakoze Itandukaniro

Akamaro k'ikadiri ikwiye nuburyo bwo gushyigikira

Inkunga y'imbere yagize uruhare runini mugukomeza imiterere yumutwaro no kwirinda gusenyuka. Ndetse no mugihe gito ugereranije niminsi myinshi, inkunga yuburyo bwongerewe ihumure no kugenzura.

Guhitamo Ibikoresho n'ingaruka zo Kuramba

Imyenda yo hagati yo guhakana itanga impanuro nziza hagati yo kuramba nuburemere. Aho kwishingikiriza ku bikoresho biremereye cyane, gushimangira ingamba byatanze imbaraga zo kurwanya abrasion bihagije aho bikenewe.

Inganda Ibitekerezo: Impamvu Inyigo Zifite akamaro mugushushanya ibikapu

Mugihe ibikoresho byo hanze bishushanya gukura, ababikora barushaho gushingira kumibare yo murwego aho kuba laboratoire yonyine. Ubushakashatsi nyabwo-bwisi bwerekana uburyo guhitamo ibishushanyo bikora mugihe kirekire, kumenyesha iterambere.

Ihinduka ryerekana inganda nini zigana kubakoresha-bishingiye ku buhanga no kwemeza imikorere.

Ibitekerezo byumutekano numutekano muburyo bukoreshwa kwisi

Igishushanyo cyibikapu kandi gihuza nibitekerezo byumutekano, cyane cyane kubyerekeye imipaka yimitwaro, umutekano wibintu, hamwe nubuzima bwigihe kirekire bwimitsi. Gukwirakwiza imitwaro neza bigabanya ibyago byo gukomeretsa, cyane cyane mukuzamuka kwagutse.

Guhuza ibikoresho no gutegereza biramba bikomeje guhindura ibipimo ngenderwaho mu nganda zo hanze.

Amasomo Twigiye Kumurongo wiminsi 3

Ubushishozi bwinshi bwagaragaye muri uru rugendo. Ubwa mbere, ikosore ikwiranye nogukwirakwiza ibintu birenze kugabanya ibiro rwose. Icya kabiri, inkunga yimiterere ntabwo yunguka urugendo rurerure gusa ahubwo ningendo ngufi ziminsi myinshi. Hanyuma, kuramba no guhumurizwa birahujwe; ipaki ihamye igabanya umunaniro kandi izamura muri rusange kugenda neza.

Umwanzuro: Uburyo Isakoshi Yogutwara Iburyo ihindura inzira, ntabwo ari inzira

Uru rugendo rwiminsi itatu rwerekanye ko igikapu cyateguwe neza gishobora guteza imbere ihumure, ituze, nuburyo bwiza bidahinduye inzira ubwayo. Muguhuza igishushanyo cyibikapu nibisabwa nyabagendwa, uburambe buba buke kubijyanye no gukemura ibibazo ndetse no kwishimira urugendo.

Ibibazo

1.Ni itandukaniro rungana iki isakoshi yo gutembera ishobora gukora urugendo rw'iminsi myinshi?

Igikapu cyateguwe neza gishobora kugabanya umutwaro ugaragara, kunoza ituze, no kugabanuka k'umunaniro muminsi myinshi, nubwo bitwaye uburemere bumwe.

2. Ni ibihe bikapu biranga ibintu byingenzi cyane mukugenda iminsi 3?

Ibyingenzi byingenzi birimo gukwirakwiza imitwaro neza, ikadiri ishigikira, imbaho ​​zinyuma zihumeka, nibikoresho biramba bikomeza imikorere hejuru yo gukoresha.

3. Kugabura ibiro byigikapu bigabanya umunaniro koko?

Yego. Kwimura ibiro neza mu kibuno no guhagarara neza kwumutwaro birashobora kugabanya ibitugu bitugu hamwe ningufu zikoreshwa muri rusange mugihe kirekire.

4. Agakapu kagomba kuba kangana gute urugendo rwiminsi 3?

Ba mukerarugendo benshi bafite intego yo kugumana uburemere bwuzuye hagati ya kg 8 na 12, bitewe nuburyo ubuzima bwabo bumeze, kugirango bahuze ihumure nubwitegure.

5. Isakoshi nziza irashobora kunoza imikorere yo kugenda?

Kunoza umutekano no guhumurizwa bigabanya ingendo zidakenewe no guhindura imyifatire, biganisha ku kugenda neza no kwihangana neza.

INGINGO

1. Gutwara Imizigo n'imikorere y'abantu, Dr. William J. Knapik, Ikigo cy’ubushakashatsi cy’ingabo z’Amerika

2. Isakoshi Ergonomique nubuzima bwa Musculoskeletal, Ikinyamakuru cyibinyabuzima bikoreshwa, Ibikorwa bya muntu

3. Imyenda iramba mubikoresho byo hanze, Ikinyamakuru cyubushakashatsi bwimyenda, SAGE Yatangajwe

4. Ingaruka zo Gukwirakwiza Imizigo Gukoresha Ingufu, Ikinyamakuru cya Siyanse ya Siporo

5. Igishushanyo mbonera hamwe nisesengura rihamye, Umuryango mpuzamahanga wibinyabuzima

6. Abrasion Kurwanya Imyenda ya Nylon, Komite yimyenda ya ASTM

7. Imicungire yubushuhe muri sisitemu yinyuma, Ikinyamakuru cyimyenda yinganda

8. Umukoresha-Yashushanyijeho Ibikoresho byo hanze, Itsinda ryiburayi ryo hanze

Uburyo bwo Gutembera neza mu gikapu bihindura ibisubizo nyabyo bya Trek