
Zamkatimu
Bukuli likufotokoza momwe mungasankhire chikwama choyenera chamasewera potengera zomwe mumakonda, mtundu wamasewera, komanso kuchuluka kwa maphunziro - m'malo mwa "chachikulu ndi chabwinoko." Zimathetsa kusiyana kwenikweni pakati pa a thumba lamasewera a mpira ndi thumba lamasewera a basketball, pamene a masewera tote thumba ndiye njira yanzeru kwambiri ya tsiku ndi tsiku, zomwe zimapangitsa a thumba lamasewera azimayi khalani omasuka kugwiritsa ntchito zochitika zambiri, komanso momwe oyamba kumene angasankhire chikwama changa choyamba chamasewera popanda kugula mopambanitsa. Muphunziranso chifukwa chake zipinda ndizofunikira kwambiri kuposa kukula, makamaka paukhondo ndi kuwongolera chinyezi ndi thumba la nsapato zamasewera kapena chipinda cha nsapato, kuphatikizapo mndandanda wothandiza kuti musadandaule ndikusankha thumba lomwe likugwirizana ndi maphunziro ndi moyo wa tsiku ndi tsiku.
Bukuli lalembedwa kuchokera kuzinthu zopanga ndi zoperekera, kutengera zaka zomwe zachitika pakugwira ntchito ndi kupanga zikwama zamasewera, mapulojekiti a OEM, ndi ogula apadziko lonse lapansi. M'kupita kwa nthawi, taona kusiyana zikwama zamasewera zimagwira ntchito zenizeni, osati m'makatalogu, komanso m'malo ochitira masewera olimbitsa thupi, zipinda zosungiramo zinthu, masukulu, ndi malo ophunzitsira.
Zolakwa zambiri zogula sizimachokera kuzinthu zopanda pake, koma chifukwa chogwiritsa ntchito molakwika: zikwama zopangidwira kuti zizigwiritsidwa ntchito mwa apo ndi apo zimakankhidwira kumaphunziro amagulu atsiku ndi tsiku, kapena zikwama zazikulu zomwe zimasankhidwa kwa oyamba kumene omwe amangofunika gulu lopepuka. Nkhaniyi idapangidwa kuti imveketse bwino zosankhazo musanagule, pogwiritsa ntchito zochitika zenizeni m'malo motsatsa malonda.
Asanafanizire zipangizo, zipinda, kapena masitayelo, wogula aliyense ayenera kuyamba ndi funso limodzi losavuta: mumagwiritsa ntchito chiyani chikwama chamasewera?
Anthu ambiri amagula thumba lolakwika lamasewera osati chifukwa chakuti mankhwalawa ndi oipa, koma chifukwa adapangidwa kuti azigwiritsidwa ntchito mosiyana. Chikwama chomwe chimagwira ntchito bwino pamagawo ochita masewera olimbitsa thupi wamba chikhoza kulephera mwachangu pamasewera amagulu. Chikwama chomwe chimawoneka bwino paulendo watsiku ndi tsiku chingakhale chosamasuka chikadzadza ndi zida zamasewera.
Ntchito ya thumba lamasewera imatsimikiziridwa ndi zinthu zitatu zofunika:
Mtundu wa zochitika (zochita masewera olimbitsa thupi, masewera amagulu, masewera akusukulu, kulimbitsa thupi tsiku ndi tsiku)
Kugwiritsa ntchito pafupipafupi (nthawi zina motsutsana ndi ma frequency apamwamba)
Zinthu zonyamulidwa (nsapato, mipira, zovala, zipangizo, zamagetsi)
Zinthu zitatuzi zikawoneka bwino, kusankha thumba lamasewera loyenera kumakhala kosavuta. Bukhuli limamasulira zisankhozo pang'onopang'ono, pogwiritsa ntchito zochitika zenizeni m'malo mofotokozera zamtundu wamba.

Sewero lenileni la masewera olimbitsa thupi lomwe likuwonetsa masitayelo osiyanasiyana amatumba amasewera (duffel, tote, ndi mapangidwe a chipinda cha nsapato) kuthandiza owerenga kusankha chikwama choyenera pazochitika zawo.
Masewera a timu amaika zofuna zenizeni pamapangidwe a thumba. Ngakhale matumba a mpira ndi basketball zitha kuwoneka zofanana poyang'ana koyamba, zoyambira zawo zimasiyana kwambiri.
A thumba lamasewera a mpira amapangidwa mozungulira voliyumu, kupatukana, ndi kulimba.
Osewera mpira nthawi zambiri amanyamula zida zambiri kuposa momwe amachitira masewera olimbitsa thupi: zokometsera, nsapato zophunzitsira, zoteteza kumasokisi, masokosi, matawulo, zovala zotsalira, ndipo nthawi zina zinthu zonyowa kapena zamatope pambuyo pophunzitsidwa panja. Chifukwa chake, matumba a mpira yika patsogolo:
Zipinda zazikulu zazikulu zogwirirapo zida zazikulu
Kusiyanitsa kwakukulu kwamkati pakati pa zinthu zoyera ndi zakuda
Kulimbitsa pansi mapanelo kuti apewe abrasion kuchokera ku konkriti ndi turf
Malo olowera mpweya kuti achepetse kuchuluka kwa chinyezi
Mfundo ina yofunika kwambiri ndi kuchuluka kwa katundu. Matumba a mpira nthawi zambiri amakhala olemera kwambiri akamadzaza, kotero zomangira pamapewa ndi kusoka mphamvu ndizofunikira kwambiri kuposa kukongoletsa.
A mpira wa basketball chikwama chamasewera imayang'ana kwambiri pakugwiritsa ntchito bwino kuposa kuchuluka kwamphamvu.
Osewera mpira nthawi zambiri amanyamula zinthu zochepa zoteteza, koma mpirawo umatenga malo ofunikira. Izi zikusintha momwe chikwamacho chimapangidwira:
Mipata yokulirapo yofikira mpira mwachangu
Mapanelo opangidwa m'mbali kuti thumba lisagwe
Zida zopepuka zochepetsera kutopa pakuyenda pafupipafupi
Kukana abrasion kwa makhothi amkati ndi zipinda zotsekera
Mosiyana ndi matumba a mpira, matumba a basketball nthawi zambiri amatsegulidwa ndi kutsekedwa kangapo panthawi yochepa, choncho zipper khalidwe ndi ma angles otsegula amathandizira kwambiri pakugwiritsa ntchito nthawi yayitali.
Sikuti aliyense wogwiritsa ntchito amafunikira chikwama chamasewera apadera. Kwa anthu ambiri, maphunziro a tsiku ndi tsiku ndi gawo lachizoloŵezi chokulirapo chomwe chimaphatikizapo kuyenda, kupita kwina, kapena kuyenda wamba.
Apa ndi pamene a masewera tote thumba imakhala njira yothandiza.
Zikwama zamasewera zimagwira ntchito bwino ngati:
Maphunziro ndi aafupi ndipo zida ndizochepa
Thumba liyenera kusintha pakati pa masewera olimbitsa thupi ndikugwiritsa ntchito tsiku ndi tsiku
Kunyamula mopepuka komanso kulowa mwachangu ndikofunikira kuposa kuya kwa chipinda
Mosiyana ndi zikwama zamasewera zamagulu, matumba amtundu wa tote amatsindika kusinthasintha. Nthawi zambiri amakhala:
Mapangidwe otseguka pamwamba kapena a zip
Masanjidwe osavuta amkati
Zokwanira zoyenera kunyamula pamanja kapena kunyamula mapewa
Kwa ogwiritsa ntchito omwe amapita ku masewera olimbitsa thupi asanayambe kapena atatha ntchito, chikwama cha masewera amatha kugwira ntchito ngati thumba la maphunziro komanso kunyamula tsiku ndi tsiku, kuchepetsa kufunika kwa matumba angapo.
A thumba lamasewera azimayi sichikwama chaching'ono chabe cha thumba la unisex. Kusiyana kwa mapangidwe kumayendetsedwa ndi ergonomics, machitidwe ogwiritsira ntchito, ndi kuphatikiza kwa tsiku ndi tsiku.
Pafupifupi, kutalika kwa mapewa, kutalika kwa torso, ndi kulolerana kwa katundu zimasiyana pakati pa amuna ndi akazi. Zikwama zamasewera za amayi opangidwa bwino zimatengera izi posintha:
Kutalika kwa zingwe ndi mfundo zomangirira
Chiŵerengero chonse cha kutalika kwa thumba ndi m'lifupi
Kugawa kulemera pamene kudzaza kwathunthu
Kusakwanira bwino kumabweretsa kupanikizika kosagwirizana pamapewa ndi khosi, zomwe zimawonekera pakagwiritsidwe ntchito pafupipafupi.
Amayi ambiri amagwiritsa ntchito zikwama zamasewera m'magawo angapo: masewera olimbitsa thupi, maulendo, ntchito, kapena malo ochezera. Chikwama cha masewera achikazi nthawi zambiri chimakhala molingana:
Yeretsani masilhouette omwe samawoneka mwaukadaulo kwambiri
Mapaleti amitundu osalowerera kapena ogwirizana
Mafomu opangidwa omwe amasunga mawonekedwe ngakhale atadzazidwa pang'ono
M'nkhaniyi, kalembedwe kameneka zimakhudza kagwiritsidwe ntchito. Chikwama chomwe chimakwanira m'moyo watsiku ndi tsiku chimagwiritsidwa ntchito nthawi zonse, ndikuwonjezera mtengo wake wonse.
Kusankha chikwama changa choyamba chamasewera ndizovuta wamba kwa oyamba kumene, ophunzira, ndi makolo kugula ana kapena achinyamata.
Cholakwika chofala kwambiri ndikugula motengera mawonekedwe osati ntchito.
Kugula matumba akuluakulu "kuti akule"
Kunyalanyaza kulemera kwa thumba lopanda kanthu
Kuyang'ana kutonthoza kwa zingwe komanso kusalala kwa zipper
Kwa ogwiritsa ntchito ang'onoang'ono, thumba lomwe ndi lalikulu kwambiri limakhala losavuta komanso limalepheretsa kugwiritsidwa ntchito pafupipafupi.
Chikwama chabwino choyamba chamasewera chiyenera kuyang'ana pa:
Kumanga kopepuka
Kapangidwe ka chipinda chosavuta, mwachilengedwe
Zosavuta kutsegula zipper
Zingwe zomasuka zamafelemu ang'onoang'ono
Kwa oyamba kumene, cholinga ndi kusasinthasintha. Chikwama chokwanira bwino, chosavuta kugwiritsa ntchito chimalimbikitsa chizolowezi ndi chizolowezi chomangika kuposa zinthu zovuta.
Kukula kwa thumba palokha sikumatsimikizira kugwiritsidwa ntchito. Kukonzekera kwamkati nthawi zambiri kumakhala kofunikira kwambiri.
Izi zimakhala choncho makamaka pamene nsapato zikuphatikizidwa.
A thumba la nsapato zamasewera kapena chipinda cha nsapato chomangidwira chimathandiza kulekanitsa nsapato ku zovala zoyera ndi zinthu zaumwini. Kupatukana uku:
Amachepetsa kutumiza kwa fungo
Imaletsa kuchuluka kwa chinyezi
Kumalimbitsa ukhondo wonse
Mpweya wabwino ndi wofunika kwambiri. Mapanelo a mauna, nsalu zopumira, kapena zigawo zopindika zimalola kuti mpweya uziyenda ndikuthandizira nsapato kuti ziume pakati pa magawo.
Kuwonjezera pa nsapato, zikwama zamasewera zogwira mtima zimaphatikizapo:
Mathumba ofikira mwachangu a makiyi ndi mafoni
Zipinda zonyowa zakutali zopangira matawulo
Kutalikirana koyenera kwamkati kuti mupewe kusuntha panthawi yoyenda
Zipinda zokonzedwa bwino zimachepetsa kufunika komasula ndi kulongedzanso thumba tsiku ndi tsiku, kusunga nthawi ndi kukulitsa moyo wazinthu.
Maphunziro pafupipafupi ndi chimodzi mwazinthu zomwe sizimaganiziridwa posankha thumba lamasewera. Chikwama chomwe chimamveka "chabwino" kuti chigwiritsidwe ntchito nthawi zina chikhoza kulephera mwamsanga pansi pa kupsinjika kwa tsiku ndi tsiku.
Kwa ogwiritsa ntchito omwe amaphunzitsa nthawi ndi nthawi, kusinthasintha ndikofunikira kuposa kulimba monyanyira.
Mfundo zovomerezeka:
Kuthekera kwapakati
Zida zopepuka
Kapangidwe ka chipinda chosavuta
Munthawi imeneyi, mapangidwe aukadaulo opitilira muyeso nthawi zambiri amakhala ochulukira osafunikira. Ogwiritsa ntchito ambiri m'gululi amakonda matumba ochitira masewera olimbitsa thupi kapena a masewera tote thumba zomwe zimasintha mosavuta pakati pa zochita za tsiku ndi tsiku.
Ogwiritsa ntchito nthawi zonse amafunikira kusasinthasintha komanso kutonthozedwa.
Zomwe zili zofunika kwambiri ndizo:
Kumangirira zomangira pazingwe ndi maziko
Zosalala, zolimba zipper
Zomveka bungwe lamkati
Pa mlingo uwu, kulekana pakati pa nsapato, zovala, ndi zipangizo kumakhala kofunikira. Matumba opanda mawonekedwe abwino a chipinda nthawi zambiri amawonetsa kuvala mwachangu komanso kukhala osamasuka pakapita nthawi.
Kugwiritsa ntchito tsiku ndi tsiku kumafuna kudalirika kwamapangidwe.
Kwa osewera mpira ndi basketball, maphunziro a tsiku ndi tsiku amaika nkhawa pa:
Zovala zonyamula katundu
Zomangira mapewa
Pansi mapanelo
Zopangidwa bwino thumba lamasewera a mpira kapena thumba lamasewera a basketball m'gulu limeneli limayang'ana pa kulimba pa maonekedwe, kuonetsetsa kuti likuchita pansi pa katundu wolemetsa mobwerezabwereza.
Ogula ambiri amaganiza kuti kusankha thumba lalikulu kumapereka kusinthasintha. Zowonadi, matumba okulirapo nthawi zambiri amachepetsa chitonthozo ndi magwiridwe antchito.
Matumba akuluakulu amavomerezedwa ngati:
Zovala zingapo zimanyamulidwa
Voliyumu ya zida ndi yayikulu
Malo ophunzirira amasintha pafupipafupi
Izi ndizofala m'masewera amagulu komanso masiku ophunzitsira atali.
Kwa ogwiritsa ntchito masewera olimbitsa thupi komanso oyamba kumene, zikwama zazikuluzikulu nthawi zambiri:
Limbikitsani kulongedza katundu
Wonjezerani mapewa
Chepetsani kugwiritsa ntchito tsiku ndi tsiku
Kwa omwe amagula chikwama changa choyamba chamasewera, mphamvu yapakatikati imakulitsa chitonthozo ndi mapangidwe a chizolowezi. Chikwama chomwe chimamveka chosavuta kunyamula chimatha kugwiritsidwa ntchito nthawi zonse.
Kusankha kwazinthu kumakhudza mwachindunji kulemera, kulimba, mpweya wabwino, ndi kusamalira.
Matumba amasewera nthawi zonse amakumana ndi thukuta, zovala zonyowa, komanso chinyezi. Zida zokhala ndi msampha wosayenda bwino wa mpweya, zomwe zimapangitsa kununkhira komanso kuwonongeka kwa nsalu.
Izi ndizofunikira makamaka pamapangidwe okhala ndi zipinda za nsapato zophatikizika. A bwino mpweya wabwino thumba la nsapato zamasewera zimakhala zovuta kugwiritsa ntchito mkati mwa masabata.
Malo ovala kwambiri ndi awa:
Pansi mapanelo
Nangula womangira
Nyimbo za zipper
Zida zolimbitsidwa m'maderawa zimakulitsa moyo wa thumba, makamaka kwa ogwiritsa ntchito masewera amagulu.
Matumba amasewera sapezekanso muzipinda zotsekera. Ogwiritsa ntchito ambiri amawaphatikiza muzochita za tsiku ndi tsiku.
Chikwama chamakono chamasewera nthawi zambiri chimayenda pakati:
Malo olimbitsa thupi
Ofesi
Yenda
Makhalidwe a anthu
Apa ndipamene thumba lamasewera azimayi Mapangidwe nthawi zambiri amatsogolera kutsogola, kuphatikiza ma silhouette opangidwa ndi magwiridwe antchito omwe samawoneka mwaukadaulo kwambiri.
Matumba okhala ndi masitayelo ankhanza mopambanitsa nthawi zambiri amaletsa malo ndi momwe angagwiritsire ntchito. Mapangidwe osalowerera ndale amakulitsa kugwiritsidwa ntchito, kupangitsa thumba kukhala lofunika kupitilira maola ophunzitsidwa.
Pamene kutenga nawo mbali pamasewera kumakhala koyendetsedwa ndi moyo, makonda amakula.
A thumba lamasewera laumwini amapereka:
Chotsani umwini m'malo ogawana
Kukondana kwambiri m'maganizo
Kulumikizana ndi gulu kapena chidziwitso chamunthu
Kusintha mwamakonda sikukutanthauza ma logo okha. Kuphatikizika kwa mitundu, masanjidwe a zipinda, ndi zosankha zakuthupi zonse zimathandizira kuti munthu akhale ndi luso laumwini.
Zokonda ndizofunika kwambiri pa:
Magulu amagulu
Mapulogalamu a achinyamata
Ogwiritsa ntchito nthawi yayitali tsiku lililonse
Chikwama chopangidwa mozungulira momwe amagwiritsidwira ntchito chimagwira ntchito bwino kuposa njira yanthawi zonse.
Musanagule chikwama chilichonse chamasewera, kuyang'ananso mndandanda wosavuta kumatha kupewa zolakwika zomwe zimachitika nthawi zambiri.
Kodi ndimasewera kapena zochitika ziti zomwe ndizigwiritsa ntchito pafupipafupi?
Kodi chikwamachi ndidzanyamula masiku angati pa sabata?
Kodi ndifunika chipinda cha nsapato chodzipereka?
Kodi chikwamachi chidzagwiritsidwanso ntchito pamaphunziro akunja?
Kodi ichi ndi chikwama changa choyamba chamasewera kapena chosinthira?
Kuyankha mafunsowa kukuwonetsani ngati mukufuna chikwama chokhazikika cha timu, njira yosinthika ya tote, kapena kapangidwe kogwirizana ndi oyamba kumene.
Palibe chikwama chamasewera "chabwino" chapadziko lonse lapansi. Chisankho choyenera chimadalira momwe chikwamacho chikulowera muzochita zanu, osati momwe chikuwonekera pa tsamba la mankhwala.
Chikwama chamasewera osankhidwa bwino:
Zimagwirizana ndi masewera anu komanso nthawi zophunzitsira
Amalinganiza mphamvu ndi chitonthozo
Amalekanitsa zida zoyera ndi zakuda bwino
Zimagwirizana mwachilengedwe m'moyo watsiku ndi tsiku
Kaya mukusankha a thumba lamasewera a mpira kwa maphunziro a timu, zosunthika masewera tote thumba zolimbitsa thupi tsiku ndi tsiku, zopangidwa mwanzeru thumba lamasewera azimayi, kapena chikwama changa choyamba chamasewera kwa oyamba kumene, mfundo yomweyi imagwiranso ntchito: sankhani ntchito poyamba, kenako yenani ndi kalembedwe ndi mawonekedwe.
Pamene thumba limathandizira chizoloŵezi chanu m'malo mozipangitsa kukhala zovuta, kuphunzitsa kumakhala kosavuta, kosasinthasintha, komanso kosangalatsa.
Kuchokera pakupanga ndi kuperekera kwa nthawi yayitali, matumba a masewera opambana kwambiri si ovuta kwambiri, koma omwe amakhala ogwirizana ndi kugwiritsidwa ntchito kwenikweni pakapita nthawi. Matumba omwe amafanana ndi nthawi yophunzitsira, mtundu wa katundu, ndi zochitika za tsiku ndi tsiku nthawi zonse zimaposa zojambula zolemera zomwe zimanyalanyaza momwe anthu amanyamulira ndi kusunga zida zawo.
Kubwerezabwereza kwamakasitomala ndi ndemanga zogula pambuyo pogula, machitidwe omwewo amawonekera: oyambitsa amagula mochulukira, ogwiritsa ntchito nthawi zonse amapeputsa kufunikira kwa chipinda, ndipo osewera amagulu amaika patsogolo kulimba kokha chikwama chawo choyamba chikalephera. Kumvetsetsa kachitidwe kameneka koyambirira kumathandiza ogula kusankha molimba mtima—ndipo kumathandizira ma brand ndi ogulitsa kupanga zinthu zomwe zimatenga nthawi yayitali, zimagwira bwino ntchito, ndi kuzigwiritsa ntchito mobwerezabwereza m’malo mozisintha mwachangu.
Kwa oyamba kumene, chikwama chabwino kwambiri chamasewera ndi chomwe chimayika patsogolo chitonthozo, kuphweka, ndi kukula kokhoza kuyendetsedwa m'malo mokhala ndi mphamvu zambiri. Ambiri ogwiritsa ntchito nthawi yoyamba amalakwitsa posankha matumba akuluakulu omwe amakhala olemetsa komanso osokonekera atadzazidwa. Chikwama chamasewera ongoyambira kumene chiyenera kukhala chopepuka chikakhala chopanda kanthu, chosavuta kukonza, komanso chomasuka kunyamula. Zinthu monga zipi zosalala, zipinda zopumira, komanso kapangidwe kabwino ka zingwe zimathandizira kupanga chizolowezi chophunzitsira. Kusankha chikwama changa choyamba chamasewera kutengera zosowa zenizeni za maphunziro a mlungu uliwonse m'malo mongoganizira zamtsogolo kumabweretsa kukhutitsidwa kwanthawi yayitali.
A thumba lamasewera a mpira nthawi zambiri amapangidwa kuti azinyamula zida zazikulu komanso zolemera, kuphatikiza mabala, zida zodzitetezera, ndi zovala zonyowa pambuyo pophunzitsidwa panja. Matumbawa amayang'ana kwambiri kulimba, mpweya wabwino, ndi kupatukana kwa chipinda. Mosiyana, a thumba lamasewera a basketball imagogomezera mwayi wofulumira, kutseguka kokhazikika, ndi zomangamanga zopepuka kuti zigwirizane ndi basketball yokha komanso maphunziro afupiafupi pafupipafupi. Ngakhale amawoneka ofanana kunja, mawonekedwe awo amkati ndi zoyambira zogawa katundu ndizosiyana kwambiri.
Malo odzipatulira nsapato amalimbikitsidwa kwambiri kwa aliyense amene amaphunzitsa pafupipafupi. Kulekanitsa nsapato ku zovala zoyera kumathandiza kuchepetsa kununkhira kwa fungo, kuchulukana kwa chinyezi, ndi nkhani zaukhondo. Matumba opangidwa ngati a thumba la nsapato zamasewera kapena ndi zigawo za nsapato zophatikizika nthawi zambiri zimakhala ndi mapanelo a mpweya wabwino omwe amalola kufalikira kwa mpweya, zomwe zimapangitsa kuyanika ndikuchepetsa kukula kwa mabakiteriya. Ngakhale sikofunikira kuti mugwiritse ntchito mopepuka, kulekanitsa nsapato kumathandizira kwambiri kugwiritsa ntchito tsiku ndi tsiku kwa ochita masewera olimbitsa thupi pafupipafupi kapena osewera amagulu.
A masewera tote thumba akhoza kukhala oyenera kuphunzitsidwa mwamphamvu ngati katundu wa zida ndi wopepuka komanso wokonzedwa bwino. Matumba amtundu wa tote amagwira ntchito bwino kwambiri kwa ogwiritsa ntchito masewera olimbitsa thupi omwe amanyamula zovala, nsapato, ndi zida zoyambira popanda zida zazikulu. Komabe, pamaphunziro apamwamba kwambiri kapena masewera amagulu, zikwama zamasewera zokhazikika zokhala ndi zingwe zomangirira komanso kupatukana kwachipinda nthawi zambiri zimagwira bwino pakapita nthawi. Chofunikira kwambiri ndikufanizira kapangidwe ka thumba ndi mphamvu yophunzitsira, osati mawonekedwe okha.
Kuti musankhe chikwama chamasewera chomwe chimasintha bwino pakati pa maphunziro ndi moyo watsiku ndi tsiku, yang'anani kwambiri pamapangidwe osalowerera ndale, kulinganiza koyenera, ndi kulinganiza koyenera. Matumba omwe amaphatikiza ma silhouette oyera ndi zipinda zogwirira ntchito-makamaka omwe amapangidwa ngati thumba lamasewera azimayi masitayelo - nthawi zambiri amagwira ntchito bwino mumitundu yambiri. Pewani ukadaulo wopitilira muyeso ngati chikwamacho chidzagwiritsidwa ntchito m'malo mwaukadaulo kapena malo ochezera. Thumba lamasewera losunthika liyenera kumva mwachilengedwe mkati ndi kunja kwa masewera olimbitsa thupi.
Maumboni
Mfundo Zopangira Zida Zamasewera - J. R. McCormick - International Sports Engineering Association - Industry Research Publication
Ergonomics mu Zonyamula Katundu - Sarah Klein - Human Factors and Ergonomics Society - Kuwunika kwaukadaulo
Kuchita Zovala mu Athletic Gear - Michael T. Andrews - Textile Institute - Professional Journal
Kuwongolera Chinyezi mu Zida Zamasewera - David L. Peterson - American Society for Testing and Materials - Research Paper
Makhalidwe Ogwiritsa Ntchito Posankha Zida Zamasewera - Laura Mitchell - Journal of Sports Marketing - Academic Journal
Mawonekedwe Opanga M'matumba a Athletic ndi Chalk - Emily Carter - Sportswear International - Report Report
Kuyesa Kukhalitsa Kwazinthu Pazinthu Zofewa - Robert H. Wilson - Materials Research Society - Technical Bulletin
Njira Zolowera mpweya mu Sports Carry Equipment - Thomas Nguyen - Outdoor Industry Association - Engineering White Paper
Zomwe tsamba ili limakuthandizani kusankha: Chikwama chamasewera "chabwino kwambiri" sichinthu chapadziko lonse lapansi - ndimasewera pakati pa masewera anu, mtundu wa katundu (nsapato / mpira / zovala), komanso momwe mumanyamula. Ngati chikwama chanu chimagwirizana ndi zomwe mumachita, mumaphunzitsidwa mosalekeza ndikuwononga nthawi yocheperako kukonzanso, kuyeretsa, kapena kusintha zida zotha.
Chifukwa chiyani matumba a mpira ndi basketball amasiyana pakugwiritsa ntchito kwenikweni: A thumba lamasewera a mpira Nthawi zambiri amanyamula zida zolemetsa, zauve, komanso zogawanika kwambiri (zotsekera, zodzitchinjiriza, zonyowa), kotero kulimba, mpweya wabwino, ndi kulekanitsa ndizofunikira kwambiri. A thumba lamasewera a basketball nthawi zambiri amaika patsogolo mwayi wofulumira, mawonekedwe, ndi malo abwino a mpira-otsegulidwa ndi kutsekedwa kawirikawiri mu magawo ang'onoang'ono-kotero kutsegula mapangidwe ndi kudalirika kwa zipper kumakhala kusiyana kwa tsiku ndi tsiku komwe mumamva.
Momwe mungasankhire mwachizolowezi (njira yachidule):
Ngati mumaphunzitsa nthawi 1-2 pa sabata, ikani patsogolo kuphweka ndi kulemera kochepa. Ngati mumaphunzitsa 3-5 nthawi / sabata, ikani patsogolo makonzedwe ndi chitonthozo. Ngati mumaphunzitsa tsiku ndi tsiku kapena kusewera masewera a timu, ikani patsogolo mfundo zolimbikitsira komanso kulimba kwanthawi yayitali. Oyamba kusankha chikwama changa choyamba chamasewera Ayenera kupewa zosankha zazikulu "zotsimikizira zam'tsogolo" zomwe zimasandulika kukhala zodzaza ndi mapewa.
Mapu osankha (chomwe chikwama chikugwirizana ndi zomwe zikuchitika):
Kwa masewera olimbitsa thupi tsiku ndi tsiku + kuyenda, a masewera tote thumba nthawi zambiri imakhala yothandiza kwambiri chifukwa imakhala yosinthika, yofulumira kufika, komanso imagwirizana ndi zochitika zambiri. Pophunzitsa zolemera zamagiya, zikwama zamasewera zamtundu wa duffel zimayenda bwino. Kwa ogwiritsa ntchito ambiri-makamaka omwe akufuna kulinganiza pakati pa mawonekedwe ndi ntchito-yopangidwa bwino. thumba lamasewera azimayi nthawi zambiri amathetsa "kukwanira + kulemera kugawa + maonekedwe" mu chinthu chimodzi.
Kuganizira zomwe ogula ambiri amanyalanyaza (ndikunong'oneza bondo pambuyo pake): Zipinda ndizofunikira kwambiri kuposa kukula kwake. Malo a nsapato si "abwino kukhala nawo" -ndiko kukonzanso kwaukhondo ndi kukonza. A thumba la nsapato zamasewera (kapena chipinda cha nsapato) imachepetsa kusuntha kwa fungo ndi kuchuluka kwa chinyezi, imateteza zinthu zaukhondo, ndikusunga nthawi yoyeretsa m'miyezi yogwiritsidwa ntchito. Mpweya wolowera mpweya ndi zopukuta zopukuta ndi zinthu zopanda phokoso zomwe zimapangitsa kuti chikwamacho chigwiritsidwe ntchito kwa nthawi yaitali.
Zomwe zimapanga zikwama zamasewera mu 2026 ndi kupitilira apo: Ogula akuchulukirachulukira kufuna matumba omwe amadutsa malo ochitira masewera olimbitsa thupi, maulendo, ndi moyo watsiku ndi tsiku. Izi zimakankhira kufunikira kwa ma silhouette osalowerera ndale, masanjidwe anzeru amkati, zipinda za nsapato zopumira kwambiri, komanso kulimbikitsa kwambiri kupsinjika. Kudziwika kwaumwini kukuchulukiranso—mitundu yodziŵika bwino, zigamba za mayina, ndi chizindikiro chamagulu zikukhala zofala, makamaka kwa ogwiritsa ntchito nthawi zonse ndi mapulogalamu a achinyamata.
Kugula chifukwa (lamulo losavuta): Sankhani chikwama chomwe chimagwirizana ndi zomwe mumakonda kwambiri poyamba (masewera + pafupipafupi + katundu). Kenako yeretsani ndi chitonthozo, kulinganiza, ndi kugwirizana kwa tsiku ndi tsiku. Mukachita izi, simudzafunika "kukweza" pakatha milungu ingapo - mudzangogwiritsa ntchito thumba lomwelo osaganizira.
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