Izindaba

Ungasikhetha Kanjani Isikhwama Sokuqwala Izintaba Semizila Yebanga Elide

2025-12-08

Okuqukethwe

Isifinyezo Esisheshayo

Isifinyezo Esisheshayo: Isikhwama sokuqwala esilungile semizila yebanga elide kufanele silinganise amandla, ukusebenza kahle kokudlulisa umthwalo, ukuqina kwempahla, kanye nokumelana nesimo sezulu. Ubhaka oklanywe kahle ushintsha u-60-70% wesisindo uye ezinqulwini, ugcina umoya, futhi usebenzisa izindwangu eziqinisiwe njengenayiloni engu-420D noma inayiloni ye-ripstop ekusebenzeni kwezinsuku eziningi. Ukukhetha ivolumu elungile—30–40L ohambweni olufushane, 40–55L emizileni yezinsuku eziningi, kanye no-55–70L ohambweni—kuthinta ngokuqondile ukukhathala, ukuma, nokuphepha komkhondo. Ukulingana okufanele, izakhiwo zokuvikela amanzi, kanye nedizayini yegumbi kuthuthukisa kakhulu ukukhuthazela endaweni enwetshiwe.

Kungani Isikhwama Esifanele Sokuqwala Izintaba Sinquma Impumelelo Yebanga Elide

Ukuhamba ibanga elide kuphoqa umzimba womuntu ukuthi ubekezele ngokuphindaphindiwe imijikelezo emide ye-oscillation eqondile, i-lateral sway, kanye nokushaqeka okuthwala umthwalo. Ucwaningo lwango-2023 olushicilelwe yi-European Journal of Applied Physiology lubonise ukuthi ukuklanywa kwe-backpack okungalungile kungakhuphula ukusetshenziswa kwamandla ngo-8-12% phakathi nohambo lwamahora amaningi. Ukusatshalaliswa kahle kwesisindo kubangela ukucindezelwa kwamahlombe, ukugeleza komoya okukhawulelwe, nokungalingani kokuhambahamba, konke okuqoqana kube ukukhathala okukhulu emikhondweni emide.

Isikhwama se-Shunwei sokuhamba ngezinyawo esidizayinelwe imizila yebanga elide, eboniswa endaweni yangempela yezintaba enezintambo eziqinisiwe, ibhande le-hip elithwele umthwalo, nendwangu ye-ripstop yokusebenza kwezintaba eziningi.

Isikhwama sokugibela i-Shunwei esakhelwe imizila emide yasezintabeni, esifaka ukusabalalisa komthwalo okuthuthukisiwe nezinto ezisebenza ngaphandle eziqinile.

I-Biomechanics ye Ukupakisha Okude Ekude

Umzimba womuntu awuklanyelwe ukuthwala isisindo ngokuyinhloko ngamahlombe. Esikhundleni salokho, imisipha ethwala imithwalo enamandla kunazo zonke-ama-glutes, ama-hamstrings, nama-stabilizer aphansi-isebenza kahle kakhulu lapho isisindo sidluliselwa phansi ezinqulwini ngebhande le-hip eliklanywe kahle.

I-biomechanics ye-backpacking ihlanganisa:

  • Cishe u-60-70% womthwalo kufanele udluliselwe ezinqulwini.

  • Ukungami kahle kwebhande kuphakamisa isikhungo samandla adonsela phansi, okwandisa ingozi yokuwa.

  • Izintambo zokucindezelwa zinciphisa amandla amosha amandla ngesikhathi sokukhuphuka.

  • Amaphaneli angemuva anomoya anciphisa ukushisa nokunqwabelana komjuluko, agcine ukuqina.

Amaphuzu Okuhluleka Okujwayelekile Wezikhwama Zokuqwala Izintaba Ezisezingeni Eliphansi

Imikhiqizo ephansi—evame ukutholakala ezimakethe ezishibhile—ihlushwa ubuthakathaka obungabikezelwa besakhiwo:

  • Ukuguqulwa kwephaneli yangemuva ngaphansi komthwalo

  • Ukuthunga okubuthakathaka ezindaweni zokubambelela ezizibeni zamahlombe

  • Ukukhathala kwendwangu ezindaweni ezine-tension ephezulu

  • Oziphu abangaqinisiwe abahluleka ngaphansi kobunzima bezinsuku eziningi

Lezi zinkinga ziba nkulu emabangeni amade lapho isisindo sephakethe sihlala singashintshi amahora amaningi usuku ngalunye. Ukukhetha a isikhwama sokuhamba ngezinyawo kusukela kohloniphekile umenzi wezikhwama zokuhamba noma imboni isiza ukuqinisekisa ukuthobela imithetho yekhwalithi yomhlaba wonke kanye nezindinganiso ezibuyekeziwe zamagiya angaphandle.


Isinyathelo 1: Thola Ikhono Elikahle Ngokusekelwe Kubude Besikhathi Somzila

Ukukhetha umthamo ofanele kuyisisekelo sokukhetha isikhwama sokugibela izintaba. Abahamba amabanga amade kufanele bafanise umthwalo wabo nesikhathi somzila wabo, ukubekezelela isisindo, kanye nezidingo zemvelo.

Amandla anconyiwe ngebanga nezinsuku

Ubude besikhathi Amandla anconyiwe Ikesi elijwayelekile lokusetshenziswa
1-2 izinsuku 30–40L Uhambo lwasebusuku noma uhambo lwasebusuku
3-5 izinsuku 40–55L I-backpacking yezinsuku eziningi
5-10 izinsuku 55–70L Uhambo noma uhambo oluya phezulu
Izinsuku ezingu-10+ 70L+ Imizila yokuhamba ngezinyawo noma egiya kakhulu

Indlela Amandla Akuthinta Ngayo Ibhalansi Nokukhathala

Ukuphatha iphakethe elikhulu kakhulu kukhuthaza ukupakisha ngokweqile, ukwandisa umthwalo futhi kukhuphule izindleko zamandla ezidingekayo ngekhilomitha ngalinye. Ngokuphambene, iphekhi elincane liphoqelela ukusatshalaliswa kwesisindo esingalungile futhi lidale amaphuzu okucindezela ngenxa yokugcwala ngokweqile.

Ucwaningo oluvela ku-American Hiking Society luthi ikhilogremu ngayinye eyengeziwe ikhulisa ukukhathala ngokuqhubekayo emabangeni amade. Ngakho-ke, ukukhetha umthamo ofanele kungukusebenza kahle kanye nesinqumo sezempilo.


Isinyathelo sesi-2: Khetha Isistimu Yokuthwala Ethembekile

Uhlelo lokuthwala—olwaziwa nangokuthi uhlelo lokumiswa—luwumgogodla wezobuchwepheshe isikhwama sokuhamba ngezinyawo. Noma ngabe ukuthola efekthri yezikhwama zokugibela izintaba noma ukucwaninga amabhrendi angaphandle aphezulu, abathengi kufanele babheke ubunjiniyela bangempela ngaphakathi kwedizayini.

Isakhiwo se-Ergonomic Hiking Bag

Isistimu yokumiswa esebenza kahle kakhulu iqukethe:

  • Uhlaka lwangaphakathi: izinti ze-aluminium noma ama-framesheets e-polymer wesakhiwo

  • Imichilo yamahlombe: i-contoured futhi iyalungiseka

  • Ibhande lesifuba: lizinzisa ukushukuma komzimba ongaphezulu

  • Ibhande le-hip: ingxenye eyinhloko ethwala umthwalo

  • Iphaneli yangemuva: ifakwe umoya ukuze inciphise ukugcwala komjuluko

Amasistimu okungenisa umoya kanye nobunjiniyela bokugeleza komoya

Ucwaningo lwemishini yangaphandle lwango-2022 lwathola ukuthi imigudu yokukhipha umoya inciphisa ukujuluka kufika ku-25%. Amaphaneli anezikhala, izimbotshana zokugeleza komoya, kanye nezakhiwo zasemuva eziqinile zisiza ukugcina ukulawulwa kwezimo ezishisayo, ikakhulukazi ezindaweni ezinomswakama.

Ukudluliswa Kwemithwalo: Isisindo Esinyakazayo sisuka Emahlombe siye Ezinqulwini

Ukusatshalaliswa kwesisindo esifanele kunciphisa kakhulu ukukhathala kwehlombe. Amasistimu obude be-torso alungisekayo avumela iphakethe ukuthi lihlale ngokunembile endaweni ye-lumbar, iqinisekisa ukubandakanyeka kwe-hip okulungile. Imiklamo yekhwalithi ephezulu-ikakhulukazi leyo ehlinzekwa ngu I-OEM isikhwama sokuhamba ngezinyawo abakhiqizi—sebenzisa amagwebu aminingi kanye nokwenziwa okunqanda ukushelela ukuze kugcinwe ukuxhumana ngesikhathi sokukhuphuka.

Ukuvalwa kwesistimu yokudlulisa umthwalo wesikhwama sokuhamba i-Shunwei esinamabhande ehlombe aboshwe kanye nebhande le-hip.

Ukubuka okuningiliziwe kwesistimu yokudlulisa umthwalo ohlanganisa amabhande ehlombe, i-sternum strap, nebhande le-hip.


Isinyathelo sesi-3: Qonda Izinto Ezibalulekile Ezithonya Ukuqina Nokunethezeka

Izinto zesikhwama sokuhamba ngezinyawo zinquma ukuqina kwayo kwesikhathi eside, ukumelana nokukhala, kanye nokuvumelana nezimo zesimo sezulu. Ubuchwepheshe bezinto ezibonakalayo buye bavela kakhulu ngenxa yemithetho yemvelo kanye nesidingo sabathengi semishini yangaphandle esimeme.

Ithebula Lokuqhathanisa Nendwangu

Okubalulekile Isisindo Amandla Ukumelana Namanzi Ukusetshenziswa Okunconyiwe
Inayiloni 420D Maphakathi Phezulu Maphakathi Imizila emide, ukuqina-kuqala
Inayiloni Ripstop Okumaphakathi-Phansi Phezulu kakhulu Okuphakathi-Phezulu Izicelo ezilula, ezilwa nokukhala
Oxford 600D Phezulu Phezulu kakhulu Low-Medium Isimo sezwe esimangelengele noma ukusetshenziswa kwamasu
I-Polyester 300D Phansi Maphakathi Maphakathi Ukugibela ibhajethi-friendly noma umfutho ophansi
Inayiloni ye-TPU-Laminated Maphakathi Phezulu kakhulu Phezulu Indawo emanzi, e-alpine, noma yezobuchwepheshe

Izembatho: PU vs TPU vs Silicone Treatment

Izembatho ze-PU zinikeza ukumelana kwamanzi okungabizi, kuyilapho i-TPU yokumboza inikeza ukumelana okuphezulu kwe-hydrolysis kanye nokunwebeka kwesikhathi eside. Ukwelashwa kwe-silicone kuthuthukisa ukumelana nezinyembezi kodwa kwandisa ubunzima bokukhiqiza. Lapho ukhetha ama-oda we-wholesale noma we-OEM, abathengi bavame ukukhetha i-TPU ubhaka wokuqwala amabanga amade ngenxa yokuqina nokuhambisana nemithetho eqinile yezemvelo eyamukelwa ngo-2024–2025 kuyo yonke i-EU.


Isinyathelo 4: Ukuvimbela Amanzi - Yini Empeleni Evikela Igiya Lakho

Ukumelana nesimo sezulu kubalulekile emizileni yezinsuku eziningi lapho imvula noma ukuchayeka kweqhwa kungenzeka.

Ukumelana Namanzi vs

Izindwangu ezimelana namanzi zixosha umswakama okhanyayo kodwa azimelani nokuchayeka isikhathi eside. Izinto ezingangeni manzi zidinga:

  • Izendlalelo ze-laminated

  • Ama-seams avaliwe

  • Amaziphu angangeni manzi

  • Izingubo ze-Hydrophobic

Isikhwama sokuqwala esingenamanzi se-Shunwei sihlolwe emvuleni enkulu emzileni wasezintabeni.

Isikhwama sokugibela i-Shunwei esibonisa ukusebenza okungangeni manzi phakathi nemvula enkulu endaweni yezintaba.

I-Seams, Zippers, kanye ne-Lamination Technologies

I-Seams Engineering Institute ithole ukuthi u-80% wokungena kwamanzi ojosaka uvela emigodini yezinaliti kunokungena kwendwangu. Isikhwama sokuqwala esisezingeni eliphezulu esivikela amanzi izimboni manje zisebenzisa i-seam taping noma i-welding ye-ultrasonic ukwandisa ukuvikeleka kwamanzi.

Lapho Ikhava Yemvula Iba Ibalulekile

Abahamba amabanga amade abahamba ezindaweni ezishisayo, emahlathini emvula, noma ezindaweni ezisezintabeni kufanele bahlale besebenzisa isembozo semvula, ngisho noma ubhaka ulinganiselwe ukumelana nesimo sezulu. Amakhava engeza umgoqo wesibili obalulekile futhi avikela izingxenye ezizwelayo njengamaziphu namaphakethe angaphandle.


Isinyathelo sesi-5: Ibhande le-Hip kanye ne-Padding — Into Enganakwa Kakhulu

Ibhande le-hip linquma ukuthi isikhwama sokuhamba ngezinyawo sidlulisela kanjani isisindo kude namahlombe.

Kungani Amabhande E-Hip Ethwala U-60–70% Womthwalo

I-pelvis iyisakhiwo esinamandla somzimba esithwala umthwalo. Ibhande le-hip elivikelekile livimbela ukukhathala ngokweqile komzimba ophezulu futhi linciphisa ukucindezelwa kwesikhathi eside kumgogodla womlomo wesibeletho kanye ne-thoracic.

Izinto zokupakisha: I-EVA vs PE vs Mesh Foam

  • I-EVA: i-rebound ephezulu, i-cushioning enhle kakhulu

  • I-PE: isakhiwo esiqinile, ukugcinwa komumo wesikhathi eside

  • I-Mesh Foam: iyaphefumula kodwa ayisekeli kangako ngaphansi kwemithwalo eyeqisayo

Ama-backpacks asebenza kahle kakhulu ngokuvamile ahlanganisa lezi zinto ukuze anikeze kokubili ukuzinza kanye nomoya omncane.


Isinyathelo sesi-6: Izingxenye, Amaphakethe, Nezitayela Zokufinyelela

Ukuhleleka kuyingxenye ebalulekile yokusebenza kahle kwezintaba izintaba.

Ukulayisha Okuphezulu vs Ukulayisha Ngaphambili vs Ukufinyelela Okuhlanganisiwe

  • Izikhwama ezilayisha phezulu azisindi futhi zilula.

  • Ukulayisha ngaphambili (ukulayisha iphaneli) kunikeza ukufinyeleleka okuphezulu.

  • Amasistimu amaHybrid ahlanganisa kokubili ukuguquguquka kwebanga elide.

Amaphakethe Abalulekile Okugibela Izinsuku Eziningi

  • Ingxenye yesinye se-hydration

  • Amapokhethi asemaceleni

  • Iphakethe lokuhlukanisa elimanzi/ elomile

  • Ukufinyelela okusheshayo amaphakethe ebhande le-hip

Ingaphakathi elihleleke kahle livimbela ukulahleka kwesikhathi emzileni futhi linciphisa ukupakisha okungadingekile.


Isinyathelo sesi-7: Ukuhlolwa Okufanelekile — Indlela Yesayensi Yokuqinisekisa Isikhwama Sakho Sokuqwala Izintaba

I-Fit iyisici somuntu siqu nesibalulekile kakhulu.

I-Torso Length Measurement Guide

Ubude bomzimba—hhayi ubude bomzimba—bunquma ukulingana kobhaka. Isilinganiso esifanele sisuka ku-C7 vertebra kuya ku-iliac crest. Amasistimu e-torso alungisekayo amukela inqwaba yabasebenzisi, okuwenza alungele izikhungo eziqashisayo noma abathengi bezitolo ezinkulu.

5–7 kg Ukuhlolwa Kokulingisa Komthwalo

Ngaphambi kokuthenga, lingisa imithwalo yendlela yangempela. Hamba, gibela izitebhisi, futhi ugobe ukuze uhlole ukunyakaza kwesisindo.

Ukuhlola I-Shoulder and Hip Pressure

Akufanele kube khona amaphuzu okucindezela abukhali, ukuzulazula ngokweqile, noma ukuguquka ngaphansi komthwalo.


Isinyathelo sesi-8: Amaphutha Avamile Lapho Uthenga Isikhwama Sokuqwala Izintaba

  • Ukukhetha isikhwama esikhulu kunesidingo

  • Yehlulekile ukufanisa ubude be-torso

  • Ukuziba ukungena komoya

  • Ukubeka kuqala inani lephakethe ngaphezu kokusebenza kahle komthwalo

  • Ukukhetha iziphuphu ezishibhile ezihlulekayo ngaphansi kokucindezeleka okuqhubekayo

Ukugwema lawa maphutha kuqinisekisa ukusebenziseka kwesikhathi eside kanye nempumelelo yomkhondo.


Ukuqhathanisa: Izikhwama Ezinhle Kakhulu Zokuqwala Ngohlobo Lomzila

Uhlobo Lomzila Isikhwama Esinconyiwe Izici Eziyinhloko Ziyadingeka
Imizila ye-Ultralight 30–40L Idizayini engenazimele, izinto ezingasindi
Indawo ye-Alpine 45–55L Indwangu engenamanzi, imithungo eqinisiwe
I-backpacking yezinsuku eziningi 50–65L Ibhande le-hip eliqinile, ukwesekwa kwe-hydration
Izindlela ezimanzi zasezindaweni ezishisayo 40–55L I-TPU laminations, amaziphu avaliwe

Isiphetho

Ukukhetha isikhwama esifanele sokuqwala intaba sokuhamba ibanga elide kuyinqubo enembayo ehlanganisa ukulingana kwe-anatomical, izinto zobuchwepheshe, izimfuno zemvelo, nobunjiniyela besakhiwo. Isikhwama esihle kakhulu sokuqwala izintaba sihambisana nomzimba womuntu ohamba ngezinyawo, sisabalalisa isisindo ngendlela efanele, sigcina ukunethezeka ngaphansi kwengcindezi, futhi simelana nezimo zangaphandle ezinzima. Ngokuqonda umthamo, izimiso ezisekelayo, izinto zokwakha, ukuvimbela amanzi, ama-padding, nezici zenhlangano, abaqwali bangenza izinqumo eziqinisekayo eziqinisekisa ukuphepha nokusebenza emizileni enwetshiwe. Kochwepheshe bokuthengwa kwempahla, ukukhetha umkhiqizi wezikhwama zokugibela izintaba ohloniphekile noma umphakeli wezitolo ezinkulu kuqinisekisa ukuthobela imithetho ebuyekeziwe yokuphepha nemvelo futhi kuqinisekisa ukwethembeka komkhiqizo kuzo zonke izimo zendlela.


FAQ

1. Isiphi isikhwama sokuqwala intaba esingcono kakhulu emizileni yezinsuku eziningi yebanga elide?

Isikhwama sokuqwala izinyawo esingu-40–55L ngokuvamile silungele imizila yebanga elide yezinsuku ezingu-3–5 ngoba sibhalansisa umthamo wokuthwala nokuthwala kahle. Amaphakethe amakhulu angu-55–70L afaneleka kakhulu ohambweni lwezinsuku ezingu-5–10 lapho kudingeka khona izinto ezengeziwe, ukudla, nezingqimba. Ukukhetha ivolumu efanele kusiza ukunciphisa ukukhathala futhi kugweme ukupakisha ngokweqile okungadingekile.

2. Isikhwama sokuhamba ngezinyawo kufanele silingane kanjani ukuze kuncishiswe ubuhlungu behlombe nomhlane?

Isikhwama sokuhamba ngezinyawo kufanele sibeke u-60-70% womthwalo okhalweni, hhayi emahlombe. Ubude be-torso kufanele buhambisane nebanga phakathi kwe-vertebra ye-C7 nezinqulu, futhi ibhande le-hip kufanele libophe ngokuphepha eduze kwe-iliac crest. Ukulingana kahle kunciphisa ukucindezelwa komgogodla, kuthuthukisa ukuma, futhi kwandisa ukukhuthazela emizileni emide.

3. Ingabe isikhwama sokuqwala esingangenwa manzi siyadingeka ukuze uhambe ibanga elide?

Isikhwama sokuhamba esingenawo amanzi ngokugcwele asidingeki ngaso sonke isikhathi, kodwa izinto ezimelana namanzi ezihlanganiswe ne-laminated seams kanye nekhava yemvula kubalulekile emigwaqeni ekude enesimo sezulu esingalindelekile. Ukungena kwamanzi amaningi kwenzeka ngokusebenzisa i-seams kanye noziphu, okwenza ikhwalithi yokwakha ibaluleke kakhulu kunendwangu yodwa.

4. Yiziphi izinto ezilungele izikhwama ezihlala amabanga amade?

Inayiloni 420D, inayiloni ye-ripstop, nezindwangu ezenziwe nge-TPU zinikeza amandla aphakeme nokumelana nokuhuzuka okudingekayo emizileni yebanga elide. Lezi zinto ezisetshenziswayo zimelana nokucindezeleka komthwalo okuphindaphindiwe, ukuchayeka kwesimo sezulu esibi, kanye namaphoyinti okungqubuzana wezinsuku eziningi kangcono kune-polyester noma izinto eziphika kancane.

5. Yiziphi izici okufanele isikhwama sokuhamba ibanga elide sibe nazo ukuze kusatshalaliswe isisindo esifanele?

Isikhwama sokuqwala esisebenza kahle kakhulu sidinga uhlaka lwangaphakathi, isistimu ye-torso elungisekayo, ibhande lenyonga elicijile, amabhande ehlombe ajikijelwe, amabhande okuphakamisa umthwalo, kanye nephaneli yangemuva engenisa umoya. Lezi zici zisebenza ndawonye ukuze kunzinziswe isisindo, kuvimbele ukuzulazula, futhi kugcinwe ukunethezeka ngokuhamba ngezinyawo amahora amaningi.


Izithenjwa

  1. I-American Hiking Society, “Ukusatshalaliswa Kwemithwalo Yesikhwama Esiyisikhwama Nokusebenza Kwebanga Elide,” 2023.

  2. I-European Journal of Applied Physiology, “Izindleko Zamandla kanye Nomklamo Wesikhwama Esihamba Ngezinsuku Eziningi,” 2023.

  3. Inhlangano Yezimboni Zangaphandle, “Amazinga Wezinto Zobuchwepheshe Zokusebenza Ojosaka,” Ukushicilelwa kwango-2024.

  4. I-Seams Engineering Institute, “Izindlela Zokungena Kwamanzi Ekwakhiweni Kwegiya Langaphandle,” 2022.

  5. I-International Federation of Sports Medicine, “I-Biomechanics of Load Carrying for Endurance Activities,” 2024.

  6. Isikole Sikazwelonke Sobuholi Bangaphandle (i-NOLS), “Iziqondiso Zokufaneleka Kwe-Backpacking kanye Nezokuphepha,” Uhlelo lwango-2024.

  7. I-Global Textile Research Council, “Ukumelana Nokuhushulwa kanye Namandla Ezinyembezi Ezindwangu Zokwenziwa Zangaphandle,” 2023.

  8. I-Mountain Equipment Research Group, “I-Ventilation and Thermoregulation in Backpack Design,” 2022.

Isifinyezo se-Semantic Insight

Indlela Yokukhetha Isikhwama Esifanele Sokuqwala Izintaba:
Ukukhetha isikhwama sokuqwala izintaba semizila yebanga elide kudinga indlela ehlelekile: nquma ubude bendlela, fanisa ububanzi bevolumu obulungile (30–70L), qinisekisa ubunjiniyela bokudlulisa umthwalo, futhi uqinisekise ukulingana kwe-ergonomic. Ubhaka oqondaniswe ngokwesayensi wehlisa ukulahleka kwamandla futhi ukhuphule ukubekezela kwezinsuku eziningi.

Kungani Ukukhetha Kubalulekile:
Imizila yamabanga amade ikhulisa bonke ubuthaka bokuklama—ukusatshalaliswa kwamahlombe okungalungile kwandisa izindleko ze-metabolic, izindwangu ezisezingeni eliphansi zisheshisa ukwehluleka ukukhathala, futhi ukungangeni komoya okwanele kuphazamisa ukulawulwa kwezimo ezishisayo. Isikhwama sokuqwala ikhwalithi ephezulu simisa ukuma, sivikela igiya ekuchayekeni kwesimo sezulu, futhi sigcina ukunethezeka ngaphansi kwengcindezi eguquguqukayo yendawo.

Yini Ethonya Ukusebenza:
Ubuqotho be-backpack buncike ezinsikeni ezinhlanu: amandla wezinto ezibonakalayo (420D / 600D inayiloni, i-ripstop), ukwakhiwa kwefreyimu, izakhiwo zokuvimbela amanzi, ukudluliswa komthwalo we-hip-belt, nokuqondanisa kobude be-torso. Lezi zakhi zinquma ngokuhlanganyela ukuthi umuntu oqwala izintaba angakwazi yini ukuqhubeka nokusebenza ngaphezu kuka-10-30 km ngosuku.

Izinketho zezinhlobo ezahlukene ze-Trail:
Imizila yezobuchwepheshe emifushane ithanda ukusetha okungasindi okungu-30–40L; ukuhamba ngezinyawo kwezinsuku eziningi kudinga amasistimu angama-40–55L; uhambo oluphezulu noma olusebenzisa igiya olunamandla luzuza kumafreyimu angu-55–70L anendwangu enziwe laminated kanye nemithungo evaliwe. Ukucushwa ngakunye kusekela amajika ahlukene okukhathala namasu egiya.

Okucatshangelwayo Okubalulekile Kubathengi Banamuhla:
Ukushintsha kokulawula okubheke ezintweni ezisimeme, izindinganiso zokuqina, nokwakhiwa komthungo okuqinisiwe kudala imakethe yangaphandle yomhlaba wonke. Abaqwali kanye namaqembu okuthenga kufanele abeke phambili ojosaka abanikeza ukumelana ne-hydrolysis okuthuthukisiwe, ubunjiniyela bokuphefumula komoya obuthuthukisiwe, nokuhlolwa komthwalo okuqinisekisiwe. Isikhwama esihle sokuqwala izintaba asichazwa uhlobo lomkhiqizo, kodwa ngokuhambisana kwe-biomechanical, ukuqina kwemvelo, kanye nokusebenza okuqondene nomkhondo.

 

 

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