Izikhwama Zokufaneleka Ezidizayinelwe Abathanda Ukujima

Kwa-Shunwei, siyayithokozela indima ebalulekile edlalwa igiya elifanele ekuthuthukiseni uhambo lwakho lokufaneleka. Izikhwama zethu zokufaneleka ziklanywe ngobungcweti ukugcina okubalulekile kokujima kwakho kuhlelekile futhi kufinyeleleka kalula. Zakhiwe ngezinto eziqinile ukuze ziqine, ziqinisekisa ukuthi zingakwazi ukumelana nezidingo zokusetshenziswa okuvamile. Idizayini enethezekile nesebenzayo yezikhwama zethu izenza zifaneleke kunoma yisiphi isilungiselelo sokuqina, kusukela ejimini ukuya ekuzilolongeni kwangaphandle, okuhlinzeka ngesixazululo esinokwethenjelwa sokugcina igiya lakho lisezingeni eliphezulu futhi lifinyeleleka kalula.

Uchungechunge Lwethu Lomkhiqizo Wesikhwama Sokufaneleka

Zitholele anhlobonhlobo izikhwama zethu zokufaneleka, ngasinye esiklanyelwe ukuhlangabezana nezidingo ezihlukene zokujima. Kusukela ezikhwameni zokujima ezihlangene kuya ezikhwameni ze-yoga ezivulekile, sinesikhwama esifanelana nendlela yakho yokuphila yokufaneleka.

Izici Eziyinhloko Zezikhwama Zethu Zokufaneleka

Izicelo Zecebo Lezikhwama Zokufaneleka

Ukusebenzisa i-Gym

Lungiselela ukuzizwisa kwakho kwejimu ngezikhwama zethu Zokufaneleka ezivulekile, eziklanyelwe ukugcina igiya lakho lokujima lihlelekile futhi lifinyeleleka kalula. Lezi zikhwama zilungele ukujima kwansuku zonke namaseshini ejimu anwetshiwe, zinikeza isitoreji esanele sezingubo, izicathulo, nezinsiza. Amakhompathithi amaningi akusiza ukuthi ugcine izinto zihlukene, uqinisekisa ukuguquka okungenazinkinga ukusuka ekuzilolongeni ukuya ekuphumuleni kwangemva kokuzivocavoca.

I-Yoga Studio

Njengoba iklanyelwe ngokukhethekile abathanda i-yoga, Izikhwama zethu Zokufaneleka ziklanyelwe ukuthwala kalula i-yoga mat yakho nezinye izinto ezibalulekile. Idizayini yazo engasindi futhi ehlangene izenza kube lula ukuzithwala, kuyilapho izintambo ezivikelekile ziqinisekisa ukuthi umata wakho uhlala endaweni ngesikhathi sohambo. Lezi zikhwama zingumngane ophelele wokuzijwayeza kwakho kwe-yoga, zikunikeza ukunethezeka nesitayela.

Ukujima kwangaphandle

Kulabo abancamela ukujima ngaphandle okuhle, Izikhwama Zokufaneleka zethu ziklanyelwe ukubamba ngokuphephile izinto zakho ngesikhathi sokugijima, ukugibela ibhayisikili, nanoma yimuphi omunye umsebenzi wokufaneleka wangaphandle. Banikeza ukuvikeleka okuqinile kwezinto zakho ngokumelene nezakhi, kuyilapho izici zenhlangano yabo zigcina yonke into ihlelekile. Ngezikhwama zethu, ungagxila ekuzilolongeni kwakho, wazi ukuthi igiya lakho liphephile futhi selilungile uma ulidinga.

Khetha u-Shunwei ngezidingo zakho zesikhwama sokufaneleka.

Zitholele ukuhlangana okuphelele kwekhwalithi, ukusebenza, nesitayela ngezikhwama zokufaneleka zika-Shunwei. Njengoba ziklanyelwe umuntu osebenzayo, lezi zikhwama zingaphezu nje kwezixazululo zesitoreji—zakhelwe ukuthuthukisa uhambo lwakho lokufaneleka.

* Ikhwalithi Nokuqina:Izikhwama zethu zokuqina zenziwe ngezinto ezisezingeni eliphezulu ukuqinisekisa ukuthi zihlala isikhathi eside.
* Ukusebenza: Izikhwama zethu zenzelwe amakhompathimenti amaningi namaphakethe ukugcina igiya lakho lihlelekile.
* Induduzo:I-ergonomics iwukucatshangelwa okubalulekile ekwakhiweni kwethu, ukuqinisekisa ukuthi izikhwama zethu ziphathwa kalula.
* Isitayela:Sikholelwa ekuhlanganiseni ukusebenza nesitayela, sinikeze imiklamo ehlukahlukene kanye nokuqedwa ukuze kufane nendlela yakho yokuphila yokufaneleka.

imibuzo ejwayelekile ukubuzwa

Unemibuzo mayelana nezikhwama zethu zokufaneleka? Sinazo izimpendulo. Nansi eminye yemibuzo evame kakhulu esiyitholayo.

Ngisihlanza kanjani isikhwama sami sokufaneleka?

Izikhwama eziningi zokuqina zingasulwa ngendwangu emanzi kanye nensipho ethambile. Ukuze uthole amabala anenkani noma iphunga, kungase kudingeke ukuthi usebenzise isicoci esikhethekile esiklanyelwe izikhwama zemidlalo. Njalo hlola imiyalelo yokunakekelwa komkhiqizi ukuze uthole isiqondiso esithile sokuhlanza.

Ingabe amaziphu asezikhwameni zokuqina aqinile?

Kwa-Shunwei, sisebenzisa iziphu zekhwalithi ephezulu eziklanyelwe ukumelana nokusetshenziswa njalo. Kodwa-ke, njenganoma iyiphi ingxenye ehambayo, amaziphu angaguga ngokuhamba kwesikhathi. Ukunakekelwa okufanele, njengokugwema ukugcwala ngokweqile isikhwama, kungasiza ukwandisa isikhathi sabo sokuphila.

Hlobo luni lwamabhande ezinawo izikhwama zokuqina?

Izikhwama zethu zokufaneleka zivame ukufaka amabhande ehlombe aboshwe ukuze akhululeke ngesikhathi sokuthwala isikhathi eside. Amanye amamodeli angase futhi afake ibhande okhalweni lokwesekwa okwengeziwe nokusiza ukusabalalisa isisindo ngokulinganayo.

Ngingakwazi ukwenza ngokwezifiso isikhwama sokufaneleka ngelogo yami noma idizayini?

Yebo, uShunwei unikeza izinketho zokwenza ngokwezifiso zezikhwama zethu zokufaneleka. Lokhu kuhlanganisa ukungeza ilogo yakho, ukukhetha imibala ethile, noma ngisho nokukhetha izakhi zedizayini ezihlukile ukuze zifane nesitayela sakho siqu noma ubuwena bomkhiqizo.

Izikhwama zokufaneleka zihlala isikhathi esingakanani?

Ubude besikhathi sesikhwama sokufaneleka buncike ezintweni ezisetshenziswayo, ukuthi sisetshenziswa kaningi kangakanani, nokuthi sinakekelwa kahle kangakanani. Izikhwama zekhwalithi ephezulu ezifana nalezo ezivela eShunwei zenzelwe ukuhlala iminyaka eminingana ngokusetshenziswa okuvamile nokugcinwa okufanele.