Ezona mpazamo zixhaphakileyo xa ukhetha iBag yokuHamba

Intshayelelo: Kutheni Ukukhetha ibhegi yokuHamba engalunganga ixhaphake kakhulu kunokuba ucinga

Kubantu abaninzi abahambahambayo, ukukhetha ibhegi yokukhwela intaba kuvakala kulula. Iishelufu zigcwele iipakethi ezikhangeleka ngokufanayo, imifanekiso ye-intanethi ibonisa abantu abancumileyo kwiindledlana zentaba, kwaye iinkcukacha zihlala zibilisa ukuya kutsho kumanani ambalwa: iilitha, ubunzima, kunye nohlobo lwelaphu. Ukanti endleleni, ukungonwabi, ukudinwa, nokungazinzi kutyhila inyaniso erhabaxa—ukukhetha isikhwama sokuhamba ngeenyawo akusisigqibo sesitayela, kodwa sinobuchule.

Kwiimeko zokwenyani zokukhwela intaba, uninzi lweengxaki aziveli kwiimeko ezinzima, kodwa zisuka kwizinto ezincinci ezingahambi kakuhle phakathi kwebhegi kunye nohambo ngokwalo. Ipakethi ekhangeleka igqibelele evenkileni inokuziva isohlwaywa emva kweeyure ezine kumhlaba ongalinganiyo. Omnye unokuqhuba kakuhle kuhambo olufutshane kodwa abe lityala ngeentsuku ezilandelelanayo zokuhamba.

Eli nqaku liyaqhekeka ezona mpazamo zixhaphakileyo xa ukhetha a ibhegi ye-houng, kungekhona kwimbono yokuthengisa, kodwa kumava entsimi, isayensi yezinto eziphathekayo, kunye ne-biomechanics yabantu. Impazamo nganye iphononongwa ngokweemeko zokwenyani, iiparamitha ezinokulinganiswa, kunye nemiphumo yexesha elide—elandelwa ziindlela ezisebenzayo zokuziphepha.

Ukubonisa indlela ukhetho olufanelekileyo lobhaka wokuhamba ixhasa intuthuzelo, uzinzo, kunye nokusebenza kakuhle kwiiyure ezininzi zokuhamba.

Impazamo 1: Ukukhetha iSakhono esiSekwe kwiGuesswork endaweni yobude bohambo

Indlela iCapacity Overestimating Yandisa Ukudinwa

Enye yezona mpazamo zixhaphakileyo kukukhetha ibhegi yokukhwela intaba esekwe kuqikelelo olungacacanga njengokuthi "enkulu ikhuselekile" okanye "indawo eyongezelelweyo inokuba luncedo." Ngokwesiqhelo, ubhaka ogqithisiweyo phantse usoloko ukhokelela ukuqokelela ubunzima obungeyomfuneko.

Xa umthamo ungaphezulu kweemfuno zokwenyani, abakhweli badla ngokuzalisa indawo. Nokuba okongeziweyo 2–3 kg yegiya inokunyusa inkcitho yamandla ngo I-10-15% ngaphezu kosuku olupheleleyo lokuhamba. Iipakethe ezinkulu zikwahlala phezulu okanye zandisa kude ukusuka ngasemva, zisusa umbindi womxhuzulane kunye nokwandisa uxinzelelo lwasemva.

Indlela Ukujongelwa phantsi kwesakhono esenza ngayo imingcipheko yoKhuseleko

Kwelinye icala, ipakethe encinci kakhulu inyanzela igiya ngaphandle. Iziqhoboshelo zangaphandle—iiphedi zokulala, iibhatyi, okanye izixhobo zokupheka—zenza ujingi wobunzima. Ukujinga 1.5 kg into inokudodobalisa ibhalansi kwimizobo kunye neendlela ezinamatye, inyusa umngcipheko wokuwa.

Uluhlu lwesakhono esiLungileyo ngohlobo lohambo

• Imini yeentsuku: 18–25L, umthwalo oqhelekileyo 4–7 kg

• Ukuhamba ebusuku: 28–40L, umthwalo 7-10 kg

• Uhambo lweentsuku ezi-2-3: 40-55l, umthwalo I-8-12 kg

Ukukhetha umthamo osekelwe kubude bohambo kunye neemeko-hayi ukuqikelela-kusisiseko ekukhetheni i ubhaka wokuhamba ekunene.

I-Mistake 2: Ukungahoywa kokuSasazwa koMthwalo kunye nokuGxila kuphela kubunzima obupheleleyo

Kutheni uBackpack Weight Wedwa yiMetric eLahlekisayo

Abathengi abaninzi balungisa ubunzima obungenanto be-backpack. Ngelixa iipakethe ezilula zinokuba luncedo, ukuhanjiswa kobunzima kubaluleke ngaphezu kobunzima obupheleleyo. Iipakethi ezimbini ezithwele okufanayo 10 kg umthwalo unokuziva uhluke kakhulu ngokuxhomekeke kwindlela obo bunzima budluliselwa ngayo.

Ukugqithiselwa koMthwalo oXhaswa yi-Hip-Dominant-Dominant

Ukudluliselwa kwepakethi eyilwe kakuhle 60-70% yomthwalo ezinqeni. Uyilo olubi lushiya amagxa athwele ubunzima obuninzi, ukwandisa ukukhathala kwemisipha ye-trapezius kunye noxinzelelo lwentamo. Kwimigama emide, oku kungalingani kukhawuleza ukudinwa nangona ubunzima obupheleleyo buhlala bungatshintshi.

Imbono eneenkcukacha ngenkqubo yokudlulisela umthwalo kubandakanya imitya yamagxa, umtya we-sternm, kunye nebhanti ye-hip.

Impembelelo yokwenyani yomhlaba: Ukunyuka, ukuhla, iindlela ezingalinganiyo

Ekunyukeni kweenduli, ukuhanjiswa komthwalo okulambathayo kunyanzela abakhweli ukuba baye phambili ngokugqithisileyo. Ekwehleni, imithwalo engazinzanga yonyusa amandla empembelelo emadolweni ukuya kuthi ga I-20%, ngakumbi xa ubunzima buguquka ngokungalindelekanga.

Impazamo yesi-3: Ukukhetha izinto eziSekwe kuBango lokuThengisa, hayi ukusebenzisa iMiqathango

Ukuqonda iFabric Denier ngaphaya kwamanani

Ilaphu elikhanyelayo lidla ngokungaqondwa kakuhle. Inayiloni engama-210D Ikhaphukhaphu kwaye ikulungele ukuhamba ngokukhawuleza, kodwa ayixhathisi kakhulu kwi-abrasion. 420d inikeza ibhalansi yokuqina kunye nobunzima, ngelixa 600D igqwesa kwiimeko ezimagingxigingxi kodwa yongeza ubunzima.

Ukomelela kufuneka kuhambelane nomhlaba. Amalaphu aphezulu e-denier kwiindlela ezikhanyayo zongeza ubunzima obungadingekile, ngelixa iingubo ezinqabileyo ezinqabileyo kwiindawo ezinamatye ziyancipha ngokukhawuleza.

Iileyibhile ezingeManzi vs Ulawulo lokuFumana lokwenyani

Iingubo ezingenamanzi zingalibazisa ukungena kwamanzi, kodwa ngaphandle kokungena komoya ofanelekileyo, ukuxinana kwangaphakathi kwakha. Uyilo oluphefumlayo lunciphisa ukuqokelelwa kokufuma kwangaphakathi ngo I-30-40% ngexesha lokunyuka okuphezulu.

I-Abrasion, i-UV Exposure, kunye nokuthotywa kwexesha elide

Ukubonakaliswa okongeziweyo kwe-UV kunokunciphisa amandla okuqina kwelaphu ngo ukuya kuthi ga kwi-15% ngonyaka kwizinto ezingakhuselekanga. Abakhenkethi bexesha elide kufuneka bathathele ingqalelo unyango lwelaphu kunye nokuxinana kwe-weave, hayi nje iilebhile ezingangeni manzi.

Impazamo yesi-4: Ukucinga ukuba "Ubungakanani obunye bufanelana nabo bonke" kuBubude obungasemva kunye neFit

Kutheni ubude beTorso bubaluleke ngaphezu kobude

Ubude be-Torso buchaza apho ubunzima buhlala khona ngokumalunga nezinqe. Ukungafani kokulinganayo 3-4 cm inokutshintsha umthwalo ukuya phezulu, iwugatye umsebenzi webhanti le-hip.

Imiba eQhelekileyo eQhelekileyo ebonwa kubathengi bexesha lokuqala

• Ibhanti lehip lihleli phezulu kakhulu

• Iibhanti zamagxa ezithwele uxinezeleko olugqithisileyo

• Izikhewu phakathi kwepaneli yangasemva kunye nomqolo

IiNkqubo eziLungisayo vs iifreyimu ezizinzileyo

Iiphaneli ezingasemva ezihlengahlengiswayo zithatha iintlobo ezininzi zomzimba kodwa zinokongeza 200-300 g. Izakhelo ezizinzileyo zikhaphukhaphu kodwa zifuna ubukhulu obuchanekileyo.

I-Mistake 5: Ukujongela iVentilation kunye noLawulo loBushushu

Ukuqokelelwa kombilo kunye nokuLahla kwamandla

Ukujuluka okugqithise umva akukona nje ukungonwabi-konyusa umngcipheko wokuphelelwa ngamanzi emzimbeni kunye nokulahleka kwamandla. Uphononongo lubonisa ukungakhululeki kwe-thermal kunokunyusa umgudu ocingelwayo ngo I-8-12%.

Iipaneli zeMesh vs iiChannel zoMoya ezakhiweyo

I-Mesh iphucula ukuhamba komoya kodwa icinezele phantsi kwemithwalo enzima. Imijelo yomoya eyakhiweyo igcina ukungena komoya ngaphantsi 10+ kg imithwalo, inika ukusebenza okuhambelanayo.

Ukuqwalaselwa kweMozulu

• Imozulu efumileyo: beka phambili ukuhamba komoya

• Ukushisa okomileyo: ibhalansi yokungena komoya kunye nokukhuselwa kwelanga

• Iindawo ezibandayo: ukungena komoya ngokugqithisileyo kunokonyusa ilahleko yobushushu

Impazamo yesi-6: Ukubeka phambili inkangeleko ngaphezu kokuFumaneka kokuSebenza

Kutheni iPocket Placement ibalulekile kwiMotion

Iipokotho ezingabekwanga kakuhle zinyanzela abakhweli ukuba bamise rhoqo. Iziphazamiso zinciphisa isigqi sokuhamba kunye nokwandisa ukuqokelela kokukhathala.

Iintlobo zeZipper kunye neemeko zokungaphumeleli

Uthuli, isanti, kunye nobushushu obubandayo bukhawulezisa ukunxitywa kweziphu. Ukucoca rhoqo kunokwandisa ubomi beziphu nge 30–50%.

Iziqhoboshelo zangaphandle: Ziluncedo okanye ziyingozi?

Izihlomelo zangaphandle kufuneka zizinzile kwaye zilingane. Ukuncamathela okungalungelelananga konyusa i-lateral sway, ingakumbi kumhlaba ongalinganiyo.

I-Mistake 7: Ukungahoyi ukusetyenziswa kwexesha elide kunye nokuqokelela kokukhathala

Uvavanyo olufutshane vs iNyaniso yeeyure ezininzi

Uvavanyo lwevenkile yemizuzu eli-15 alukwazi ukuphindaphinda a 6–8 iiyure usuku lokuhamba. Amanqaku oxinzelelo aziva emncinci kwangoko anokuba buthathaka ngokuhamba kwexesha.

Uhlengahlengiso oluNcinci kunye noKwanya amandla

Ukulungiswa rhoqo komtya kwandisa inkcitho yamandla. Nokuba izilungiso ezincinci eziphinda-phinda ngamakhulu amaxesha ngosuku zongeza ukudinwa okunokumetwa.

Ukudinwa okongezelekayo Kwiintsuku Ezilandelelanayo

Kwiintsuku ezininzi zokuhamba, iikhompawundi ezingathandekiyo. Into eziva ilawuleka kusuku lokuqala inokuba sisithintelo ngosuku lwesithathu.

Iindlela zoShishino: UYilo lweBag yokuHamba luQhuba njani

Iibhegi zale mihla zokukhwela intaba zithembela ngakumbi kwimodeli ye-ergonomic, ukulinganisa kwemephu yokulayisha, kunye novavanyo lwasendle. Iimpawu ziquka iifreyimu ezikhaphukhaphu ezinokuhanjiswa komthwalo okuphuculweyo, ukugcinwa kweemodyuli, kunye nemixube yelaphu ezinzileyo.

Iingqwalasela zoLawulo noKhuseleko kwiGear yangaphandle

Izinto zezixhobo zangaphandle kufuneka zihlangabezane nemigangatho yokhuseleko kunye nokuqina. Ukuchaswa kwe-abrasion, ukhuseleko lweekhemikhali, kunye novavanyo lwemfezeko yesakhiwo lukhusela abasebenzisi ekungaphumelelini kwangaphambi kwexesha.

Indlela Yokunqanda Ezi mpazamo: Isakhelo Sesigqibo Esisebenzayo

Ukutshatisa Uyilo lweBag ukuya kwiProfayile yohambo

Cinga ngomgama, umthwalo, umhlaba kunye nemozulu kunye—kungekhona ngokwahlukeneyo.

Yintoni omawuyivavanye phambi kokuthenga

• Layisha ipakethi nge ubunzima begiya yokwenyani

• Hamba izinyuko kunye nezinyuko

• Lungisa ibhalansi yomthwalo we-hip kunye namagxa

UPhuculwa nini vs nini uLungisa iFit

Eminye imiba iyalungiswa ngohlengahlengiso; ezinye zifuna uyilo lwepakethi eyahlukileyo.

Isiphelo: Ukukhetha iBag yokuHamba siSigqibo soBuchule, hayi iSitayile sokuKhetha

Ingxowa yokuhamba ichaphazela ngokuthe ngqo ukuzinza, ukukhathala, kunye nokhuseleko. Ukuphepha iimpazamo eziqhelekileyo kuguqula ukuhamba ukusuka kulawulo lokunyamezela ukuya kwintshukumo esebenzayo.

FAQ

1. Ndikhetha njani ubungakanani obufanelekileyo bobhaka?

Ukukhetha ilungelo ukuhamba ubhaka ubukhulu kuxhomekeke kubude bohambo, ubunzima bomthwalo, kunye nomhlaba kunokuba kukhethwe umntu yedwa.

2. Ingaba ibhegi yokuhamba ekhaphukhaphu isoloko ingcono?

Ibhegi ekhaphukhaphu ayisoloko ingcono ukuba iyalalanisa ukuhanjiswa komthwalo kunye nenkxaso.

3. Ubaluleke kangakanani ubhaka ukuba ulungele uhambo olude?

Ukulungelelaniswa okufanelekileyo kunciphisa kakhulu ukudinwa kunye nokuphucula ukuzinza kwimigama emide.

4. Zeziphi izinto ezilungele ukuhamba koobhaka?

Ukhetho lwezinto eziphathekayo kufuneka lulinganise ukuqina, ubunzima, kunye nokusebenza okuthe ngqo kwimozulu.

5. Ingaba ibhegi yokukhwela inqwelo moya engalunganga inganyusa ingozi yokwenzakala?

Ewe, ibhalansi yomthwalo ombi kunye nokungazinzi kunokunyusa uxinzelelo kunye nomngcipheko wokuwa.

Izalathiso

1. Ukusasazwa koMthwalo weBackpack kunye nokuhamba kwabantu, uJ. Knapik, uPhando lwe-Military Ergonomics

2. I-Biomechanics ye-Load Carriage, R. Bastien, iJenali ye-Applied Physiology

3. UVavanyo lweMathiriyeli yeSixhobo sangaphandle, iKomiti yobuGcisa ye-ASTM

4. Uxinzelelo lwe-Thermal kunye nokuSebenza kwiMisebenzi yangaphandle, iJenali yeMicimbi yoLuntu

5. Ukuhamba ngoMngcipheko wokulimala kunye noLawulo loMthwalo, i-American Hiking Society

6. Izifundo zokuthotywa kwe-UV ye-textile, iJenali yoPhando lwe-Team

7. Imigaqo yoYilo lwe-Ergonomic Backpack, uPhononongo loYilo loShishino

8. Umthwalo wokuThula kunye noKudinwa kweNgqungquthela, iQela loPhando lweMidlalo yezoNyango

Isakhelo seSigqibo kunye neeNgcaciso eziSebenzayo zokukhetha ibhegi yokuHamba