Ungayinciphisa njani iintlungu zangasemva kunye nendawo efanelekileyo yokubuyela umva

Intlungu yangasemva kwi-trail ifane ivela "ithwele ubunzima obuninzi."
Ihlala ivela Indlela ubunzima obunxibelelana ngayo nomzimba wakho ngelixa ushukumaIsimo sakho se-gait, i-curvature, uxinzelelo lwentsontelo, ukulayisha i-hip, kunye nezinto zakho ngaphakathi kwakho I-Hikeck Backpack.

Abasebenzi abaninzi bacinga ukuba ukuphuculwa kwepakethi entsha kusombulula ngokuzenzekelayo. Kodwa uphando lubonisa ukuba Umthwalo ohlengahlengisiweyo ohlengahlengisiweyo we-6-8 unokuba uziva lukhaphukhaphu kunokuba ulungelelwaniso lwe-3-4 kg. Imfihlo ayikuthenganga eyona giya yexabiso eliphambili-kukuqonda indlela yokwenza i-paker yakho yepakethe njengokwandiswa komzimba wakho.

Esi sikhokelo sithatha i Indlela yobuntu, ukudibanisa i-biomechanics, iSayensi yezixhobo, kunye noYilo lwangoku lokubonisa ukuba ilungelo elifanelekileyo elilungileyo-kunye nelungelo Iingxowa zeHika, Ukwakheka kakuhle Iingxowa zenyvon-Ukucoca iintlungu zangasemva ukuya kuthi ga I-70-85%, ngokwezifundo ezininzi zentsimi.

I-hikhi yokwenyani kwihlathi elibonisa ukuba i-hight castpack ye-Hike iphucule i-curpack iphucule i-cuntrauck iphucule ukumiswa kwaye kunciphise uxinzelelo ngasemva.

Kutheni i-Buckpack ifanelekile ukuba ibalulekile kunokuba ubunzima bodwa

Uninzi lwabantu lucinga ukuba ubunzima lutshaba. Kodwa izifundo ezivela kwiilebhu zophando lomntu zibonisa into eyahlukileyo: Ukubekwa komthwalo, ukungalayishanga inani, ihlala ingcambu yentlungu.

Khawufane ucinge ezimbini:

• I-hiker A i-Pick yePhepha le-12 kg ngogqithiso olufanelekileyo lokudlulisela ezinqeni.
• I-hiker b ithwala i-6 kg pack apho ubunzima buhlala bude kwaye bude emzimbeni.

Ngokumangalisayo, i-hiker b ihlala ineengxelo Kaninzi Ukungonwabi ngenxa yokuba ipakethe isebenza njenge-lever, iphinda-phinda uxinzelelo emagxeni kunye neediski zentsimbi.

Ukunyuka okungekho mthethweni okunene:

• I-TOTARAIN YAYI I-18-32%
• Uxinzelelo lwe-LUTO I-25-40%
• Ukungazinzi kweqela I-15-22%

Kufanelekile ibhegi ye-hight hight Iindlela zokuphinda zenziwe ngobunzima kwimo yakho ye-skeletal (i-hips, pelvis) endaweni yemisipha yakho.

I-anatomy yomthwalo: Indlela umzimba wakho uphendula ngayo kwi-Backpack engalunganga

Umjikelo weGait womntu kunye nokudibana kwe-backpack

Nyathelo ngalinye olithabathayo ukuvelisa amagunya aphezulu okuphendula ngokulinganayo 1.3-1.6 × ubunzima bomzimba wakho.
Ngepakethi, la mandla akhula ngenxa yokuba umthwalo u-oscilkets njengoko uhamba.

Ukuba iziko lepakethi le-gravies lihlala liphezulu kakhulu:

• Amagxa akho phambili
• i-spine yakho ye-thoracic ngaphezulu
• Intamo yakho ihlawula, ekhokelela ekuthambekeni
• I-Pelvis yakho ihamba phambili, icinezele umqolo ongezantsi

Nokuba Ukuphambuka kwe-2-3 cm Ukuphakama komgangatho kutshintsha indlela yoxinzelelo oluhle kakhulu.

Kutheni i-hicro-shie-shiefs yenze iintlungu ze-macro

Xa i-backpack swalspangs okanye i-pucks ngasemva, umqolo wakho ulungisa isindululo usebenzisa izihlunu ezincinci.

Imiboniso yophando:

• Igxalaba gwenxa I-1 cm unokuphakamisa ukudinwa kweTrapezius I-18%
• Umthwalo omncinci weziko lonyusa i-Spinal Spinal Shear Iipesenti ezingama-22

Kungenxa yeso sizathu i-chikers ende "amabala ashushu" kumqolo ongezantsi-hayi ngenxa yobunzima, kodwa ngenxa ye ukungazinzi.

Ubushushu, ukuphefumla kunye nokunyamezela kwemisipha

I-upakis yepakethi yepakethi yepakethi. Kuyo yonke I-1 ° C RURT kwiqondo lokushisa elingasemva, unyamezelo lwezihlunu ze-spinal zehla I-2.8%.

I-mesh ye-mesh ye-mesh kunye ne-channel ye-channel kwi-Premium Hotickspacks inciphisa ubushushu I-18-22%, ukuphucula amandla kunye nokwenza uzinzo.

Ukukhanya kweHick

Inzululwazi yendawo efanelekileyo yokubuyela umva (indlela yobuchule bomntu)

Chonga imvulophu yakho yokuhamba, hayi ubude be-torso

Umzobo wesiko usebenzisa ubude be-torso yodwa.
Izifundo ze-ergonomics zanamhlanje zibonisa oku akuphelelanga.

I Imvulophu yokuhamba-Uya, jikeleza, jikeleza, ukhwele, kwaye ufike kwihlava-ichaphazela indawo engaphezulu.

Abaxhasi abaguquguqukayo bafuna amanqaku asezantsi. Abaxhasi abaziintloko bafuna iJometri ethe nkqo. Umgama omde-umgama omde uxhamla kwinkxaso ye-lumbar enzulu.

I-HIP BELT: Ibhulorho yakho yokuNikwa

Ibhanti yakho ye-HIP kufuneka ithathe I-65-82% yomthwalo opheleleyo.
Isonga i-pelvis, eyakhiwe ngokwaselwe ukuze ithwalwe umthwalo.

I-Belt eqinileyo ngokuchanekileyo:

• Ukunciphisa uxinzelelo lwegxa I-50-60%
• iphantsi 25-30%

Cinga ngebhanti yakho ye-hip njengentambo ephambili yebhulorho yokumiswa - yonke enye into iyayixhasa.

Indlela yokuhlala ye-pointa enemanqaku

1. Ibhanti ye-Hip (inqaku lenqanaba eliphambili)
   Ithwala umthwalo othe nkqo.

2. Imingxunya yamagxa (ulungelelwaniso oluthe nkqo)
   Qinisekisa ukuba indawo yokuhlala igungxula ngasemva.

3. I-Sternm Strap (Uzinzo lwe-Lateral)
   Ithintele i-show kwaye inciphise ukujikeleza kwe-clavicle.

4. Umthwalo woPhakathi (Uxinzelelo oluphezulu)
   Lungisa i-angle yomthwalo (efanelekileyo: 20-25 °).

Le ndlela yamanqaku amane idala unxantathu oluzinzileyo, "ukunciphisa i-oscicity.

Ukulayisha iMicimbi yeSilingo ngaphezulu kobunzima

Ukungalingani komthwalo we I-2-3% inokunyusa uxinzelelo lwe-L4-L5 vertebrad I-34%.

Imithetho yokupakisha yangaphakathi:

• Izinto ezinzima = kufutshane ne-spine
• Ukukhanya / izinto ezithambileyo = ngaphandle
• Izinto ezinqabileyo = ezigxile
• Izinto eziguquguqukayo = igumbi eliphantsi

Ipakethi ye-Symetrical ngokugqibeleleyo idla ngokuziva I-1-2 kg ilula.

INGXELO EZIZODWA: INDLELA YOKUZIPHATHA, NJANI IBANGO, I-FOAM, kunye neSakhelo sinciphisa iintlungu zangasemva

I-nylon ye-hiking hight polyeester: i-Dynamic Flex MAGCAL

Ukungaphindekisisa i-arasion eqhelekileyo - ngeli xesha ukusuka kwi-angle ye-biomile:

• I-600d nylon ine I-Dynamic Dalx modle, intsingiselo ihamba nge-gait yakho kunokuxhathisa intshukumo.
• I-polyester i-stiffer, ukuthumela ukutshitshiswa okuncinci kwindawo yamagxa.

Kuvavanyo lovavanyo:

• I-NYLOLO inciphisa ukutsala emva I-9-12%
• I-polyester yonyusa igxalaba oluncinci I-15-18%

Kungenxa yeso sizathu le nto abakhweli abanobunzima bakhetha iingxowa zenylon kumgama omde.

I-EVA denning tunsing (30D / 45D / 60D)

I-Eva foam ichaphazela uzinzo ngaphezulu koko uninzi lwabantu luyaqonda.

• I-30d = ithambe, ilunge ngakumbi kwimini yemini
• I-45D = i-cudioning / inkxaso
• I-60d = ukudluliselwa kwesisindo okuphezulu, umgama omde ucetyisiwe

I-45d EVA ibonisa ukuncitshiswa okuqinisekileyo kwe-digice:
Inciphisa uxinzelelo lwegxalaba I-19-23% ngaphezulu kwe-8 km.

Isakhelo se-jometri: iqabane lesiqhulo

Ukuhamba ixesha elide ihlala ibandakanya:

• Iifreyimu ze-S-curve
• I-V-Des
• I-Cross-Maam

Isakhelo esijikelezwe sinciphisa i-tyxion tlexion to Iipesenti ezingama-22, Ukunceda abakhweli bagcina ukungathathi cala.

Ukuthelekisa iindidi zepakethi yepakethi yempembelelo yempilo yasemva

Iipakethi ezincinci (≤15l)

Ihlala iyingozi ngakumbi kuba:

• Akukho nkxaso ye-hip
Ubunzima buhlala ngokupheleleyo emagxeni
• I-ampest ephezulu

Eyona ilungileyo Isixeko esifutshane sihamba, hayi iindlela ezinde.

Iipakethi zevolumu eziphakathi (20-35l)

Olona khetho lusempilweni uninzi lwabakhweli:

Isakhiwo esaneleyo
• ibhanti ye-hip efanelekileyo
• Iziko elilungeleleneyo lomoya

Ilungele imithwalo eyi-6-10 yeekhilomitha.

Iipakethi zomgama ezinde (40-60l)

Yenzelwe:

• I-10-16 yee-KG imithwalo
Iinkqubo ze-hydration
• Uzinzo oluxhaswayo

Ipakethi yomgama omde inciphisa ukudinwa okukhathazayo 25-30%.

Icala loMthetho: Imigangatho yeHlabathi imbonakalo yoyilo lwe-Backpack

I-EU yomelele yangaphandle

Izikhokelo ezitsha zeYurophu zidinga:

Iimvavanyo zoMthwalo oPhikayo
• Imijikelezo ye-tensle inyuka ukuya kwi-20,000 yokutsala
• I-Binchmarks yokuphefumla ngasemva

Le mithetho inyanzelisa abavelisi ukuba basebenzise amaplanga enylon nylon kwaye asebenzise iipaneli ze-EVA.

I-USA I-ASTM I-ASTM ASTM

Imigangatho ye-ASTM ngoku ivavanya:

• Ukudluliselwa komthwalo
• Ukulinganisa ukuphambuka phantsi kwentshukumo
• I-PARMP YAMANQAKU E-PRMAL

Oku kutyhalela ishishini ukuya kuthi ga kwi-ergonomic yejometri.

Ukuzinza kudibana ne-biomechanics

Inkcazo-nkqubela yesixhobo entsha igxininisa ukuqina kunye nokuphinda usebenzise kwakhona - ngelixa uqinisekisa ukuba izixhobo zigcina ingqibelelo yendlela ephindaphindwayo.

Ukuvavanywa kwentsimi: Ungazi njani ukuba i-backpack yakho ilungile

Uvavanyo lweendlela ezintathu zokuhamba

1. Phambili (i-20 °)
   Ukuba i-shiec shiere ngasemva, imithwalo yokuphakamisa iziphakamiso ikhululekile.

2. Uvavanyo lweenyawo ezimbini
   Ukuba kukho i-phullt ethe nkqo, lungisa uxinzelelo.

3. I-stair-spark idolo yokuphakamisa
   Ukuba i-hip yebhanti ihamba, qinisa amanqaku e-achor.

Uvavanyo lweMephu yeMephu

Iifowuni zanamhlanje zinokuvavanya iindawo ze-gormal.
Iphaneli yesempilweni ifanele ibonise Nditsho nokusasazwa kobushushu.

Ubushushu obungalinganiyo = ii-hotspots.

Xa kufuneka uqwalasele i-high-hick handeck

Khetha ipakethi yenkxaso ukuba:

• Ukuziva uxinzelelo malunga ne-l4-l5
• Amava egxalante "avutha" imvakalelo
• Phulukana nemodeli emva kwemizuzu engama-30 ukuya kwengama-30
• Yiba ne-scoliosis, ukuma kwedesika, okanye amandla abuthathaka

I-PAMS-STAK ZENKXASO-MALI YOKUSETYENZISWA:

• I-U-I-STABILSESS
• Iipali eziphezulu ze-lumbar
I-Ava ye-Eva-Weva Ikholamu

Ulondolozo olugcina i-ergonomic ukusebenza

Uninzi lwabakhweli bahlambe kuphela iipakethi zabo - kodwa oku akwanele.

I-Backpack Perlate lala xa:

• I-Eva Fortion Distright I-10%
• I-goger stren fird fird I-15%
• I-NYLOLO HIATICSS ifumana umswakama kunye ne-stiffens

Iingcebiso ngononophelo:

• Iipakethi ezomileyo ngokuthe tyaba ngokuthe tyaba ukunqanda ukugqobhoza
• Musa ukuxhoma iipakethi ezinzima xa zigcinwe
• Kulumkele imitya yokuqinisa ngaphezulu xa ungasetyenziswanga

Ukuqukumbela: I-fieney efanelekileyo ijika umthwalo ube yinzuzo

I-backpack yakho yasemva kwe-Hing ayisiyo ibhegi - umatshini wokudlulisela umthwalo.

Xa ilungiselelwe ngokuchanekileyo, iyomeleza isimo sakho, sikhusela umqolo wakho, kwaye senza iindlela ezinde zilula. Uninzi lweentlungu zangasemva azisuki kumzimba, kodwa ukusuka Indlela ubunzima obunxibelelana ngayo nomzimba. Ngezinto ezifanelekileyo ezifanelekileyo, izixhobo ezifanelekileyo, kunye nokukhetha okufanelekileyo kwe-ergonomic, unokukhwela kude, ukhuselekile, kwaye ungaqhelekanga kakhulu.

FAQ

1. Ndiyekisa njani i-hight yakho yokugcina i-hight ekukhathazekeni kwam?

Uninzi lweentlungu zangasemva zivela kugqithiso lomthwalo. Qinisa ibhanti ye-HIP kuqala, setha imithwalo kwii-20-25 °toni, kwaye ugcine izinto ezinzima kufutshane nomqolo wakho. Oku kunciphisa uxinzelelo lwe-bimbar ngama-30 ukuya kwi-40%.

2. Loluphi uphawu lwepakethi olulungele abantu abanentlungu engasemva?

Iipakethi zevolumu eziphakathi (20-35l) zibonelela ngeyona bhalansi efanelekileyo. Bavumela inkxaso ye-hip efanelekileyo ngaphandle kokuphakama okugqithisileyo, okubenza balungele i-6-10 kg hikes.

3. Ngaba ubunzima bufanele bube phezulu okanye busezantsi kwi-hight candeck?

Izinto ezinzima kakhulu kufuneka zihlale eziphakathi, ziqinile ngokuchasene nomqolo wakho. Kakhulu kudala i-temper ubunzima; iphantsi kakhulu ye-gait yakho.

I-4. Ngaba iingxowa zenyvon ze-hights zingcono kuhambo olude lomgama?

Ewe. Nylon Flexees kunye nokuhamba, ukunciphisa igxalaba likamva lokutsalwa nge-9-12% xa kuthelekiswa nePolysist. Ikwanamandla ekuqhubaneni.

5. Ingaba le bhanti ye-hip?

Qinisa ngokwaneleyo ukuba i-65-80% yobunzima buhlala kwizinqe zakho. Ukuba ihamba xa uphakamisa amadolo, qinisa nge-1-2 cm.

Izalathiso

1. I-MCGIL S. - I-biomebics ye-Spine Lam

2. IZiko leGear leGear - Isifundo sokuTshintshela kwinqanaba elinamandla (2023)

3. Iqela langaphandle le-European - Imigangatho yokhuseleko

4. Ijenali ye-Ergonomics e-Ergonomics - Yakha i-SURCH & SICLECE UKUZALULA KWIPHAKATHI YOKUGQIBELA

5. IKomiti ye-ASTM kwi-ASTM kwi-Commina yeCawe yoLuntu

6. IZiko leSizwe le-U.S.

7. Uphononongo lwamayeza ezeMidlalo-I-Gait Quariations Apriations phantsi komthwalo

8. Uphononongo lobunjineli beenjineli-I-Flex Mods Mores zenylon vs Pontuster Ilaphu

Ulwazi oluDibeneyo lweNgqondo