Mokhoa oa ho fokotsa bohloko ba morao ka mokokotlo o nepahetseng o loketseng
2025-12-12-11
Kakaretso ea kakaretso: Ho hatella ka morao ho morao-rao ho senya 70-85% ea bohloko ba morao-rao ka ho lokisa khatello ea maoto, le ho sebelisa thepa e tšehetsang eva Foam le nylon. Tataiso ena e hlalosa kamoo biomechanics, boenjiniere ba masela le lits'ebetso tsa sejoale-joale tsa ho tsamaisa thepa li sebetsa 'moho ho sireletsa lesapo la mokokotlo le ho ntlafatsa matšeliso a nako e telele.
Bohloko bo ka morao koriking ha ba tlisoe ke ho "jara boima haholo." Hangata ho tsoa ho Kamoo Likarete tsa boima li nang le 'mele oa hau ha u ntse u tsamaea-Ka "Potoloho ea Gait, potoloho ea maoto, lesapo la mokokotlo, tsitsipano ea methapo, letheka le kenyang thepa le kahare la hau Hiking Backpack.
Barekisi ba bangata ba nka hore ho ntlafatsa pakete e ncha ho rarolla mathata. Empa lipatlisiso li bontša hore Moroalo o hlophisitsoeng o hlophisitsoeng ka ho fetesisa o ka ikutloa o le bobebe ho feta mojaro o fetotsoeng o fetotsoeng o fetotsoeng. Lekunutu ha le reke gear e theko e boima haholo - ke kutloisiso ea ho etsa hore pakete ea hau e be le katoloso ea 'mele oa hau.
Tataiso ena e nka Litaba tsa Boeenfeok, ho kopanya biomechanics, lisebelisoa tsa mahlale le moralo oa sejoale-joale ho bonts'a hore na tokelo e nepahetseng le e nepahetseng mekotla ea Hiking, haholo-holo e hahiloeng Likolo tsa ho boloka li-nylon-Kea ho fokotsa bohloko ba morao ka ho fihlela 70-85%, ho latela lithuto tsa tšimo ea mangata.
Barekisi ba 'nete ka har'a mochini oa moru o bonts'a hore na morao-rao ea morao-rao ho ntlafatsa mokhoa o lekaneng oa ho lokisa le ho fokotsa khatello ea morao.
Hobaneng mokokotlo oa morao o lekana litampi ho feta boima ba le mong
Batho ba bangata ba nahana hore boima ke sera. Empa lithuto tse tsoang ho Labs tsa ho etsa lintho tsa mokhatlo oa mokhatlo oa hae li bontša ho fapanyetsana: Ho beha thepa, eseng cheleteHangata, ke sesosa sa bohloko.
Nahana ka lihlooho tse peli:
• Hiker a nka pakete ea 12 kg ka ho fetisetsa ho fetisoa ha thepa e nepahetseng lethekeng. • Hiker B Liaparong tse 6 tsa kg moo boima bo lekanang bo holimo le hole le 'mele.
Ho makatsang, ho hloloa bker hangata Hape Ho se khotsofale hobane pakete e sebetsa joaloka Lever, e atisa khatello ea mahetla le li-discs tsa lumbar.
Seckpack e sa sebetseng hantle e nyoloha:
• Thobalano ea Thocic ke 18-32% • compression ea lumbar ka 25-40% • Ho tsitsipana 15-22%
E loketseng Mokokotlo o moholo oa Hiking ha e le hantle, boima bo boholo bo hlahisoang ka sebopeho sa hau sa masapo (letheka, pelvis) sebakeng sa mesifa ea hau.
The Anatomy Of Moroal
Mokhatlo oa Lekhotla la Motho le Ts'ebetso ea Backpack
Mohato o mong le o mong oo u o nkang o hlahisa matla a ho etsa lintho tse loketseng 1.3-1.6 × boima ba 'mele oa hau. Ka pakete, matla ana a hola hobane li-oscillates tsa mojaro ha o ntse o tsamaea.
Haeba setsi sa pokello ea boiphetetso se phahameng haholo:
• mahetla a hau a potoloha • Lehloele la hau la thoracic le feta • Lits'enyehelo tsa hau tsa molala, li lebisa ho ho satalla • Pelts ea hau e ea pele, e hatisa lesapo la mokokotlo le tlase
Esita le Ho kheloha ha 2-3 cm Ka bophahamo ba moroalo ho fetola khatello ea maikutlo e sebetsang haholo.
Hobaneng ha li-shif-switch liha bohloko macro
Ha mokotla oa mokotla o ka morao o khutlela morao, lesapo la mokokotlo la hau le lokisa motsamao o sebelisa mesifa e nyane e tsitsitseng.
Patlisiso ea lipatlisiso:
• Morekisi oa lehetla o khelosang hampe oa 1cm e ka phahamisa mokhathala oa Trapezius ka 18% • Moroalo o fokolang oa ho theoha o nyoloha o nyoloha oa mabotho a hae 22%
Ke ka hona Baohisi ba High-hole ba nang le thepa e chesang "spots e chesang" ka morao-joale ka lebaka la boima ba 'mele, empa ka lebaka la Micro-Class.
Mocheso, ho ipolaea le ho hlonepha hoa mesifa
Selelekela se futhumetseng se futhumetseng se futhumatsang. Bakeng sa e 'ngoe le e' ngoe 1 ° C tsoha ka mocheso o morao, mamello ea lesapo la mokokotlo e hulela ka 2.8%.
Li-deshi tsa menoana tsa menoang le tsa moea oa moea li hahlaurong ockpack ockpacks fokotsa mocheso ka 18-22%, ntlafatsa matla a matla a matla le ho o boloka.
Lightwaight Hiking Backpack
Saense ea backpack e nepahetseng e loketse (mokhoa oa boenjiniere oa batho)
Fumana lengolo la hau la mekhatlo, eseng bolelele ba torso
Ho sikila ho sebelisa mokhoa oa Torso ho sebelisa bolelele ba Torso feela. Lithuto tsa sejoale-joale tsa EGGOCOMIC tsa mehleng ea Egnonorics e bontša sena ha se ea phethahala.
The enfelopo ea motsamao-Ke u khumame, u potoloha, u hloelle, 'me u ferekane - sets'oants'o se setle se lumellana le ho feta.
Mantaha a feto-fetohang a hloka lintlha tse tlase tsa anchor. Baeti ba bateketsi ba hloka geometry e otlolohileng. Baeti ba hole ba lula ba rua molemo ka tšehetso e tebileng ea limmapa.
Bealt: Borokho ba hau ba ho emisoa
Lebanta la hau le lokela ho nka 65-82% ea mojaro o felletseng. E atametse ho potoloha pelvis, e hahiloeng ka sebopeho e hahiloe ho tsamaisa thepa.
Belt e tiisitsoeng ka nepo:
• Fokotsa khatello ea mahetla ka 50-60% • Fokotsa compression ea likutu ka 25-30%
Nahana ka lebanta la hau la kutu e le thabe e ka sehloohong ea borokho bo emisang - tsohle tse li ts'ehetsang.
Mokhoa o mene oa maemo a mane
Belt belt (pokello ea mantlha ea moroalo) E beha mojaro o otlolohileng.
Li-straps tsa mahetla (ho hokahana le maemo) Etsa bonnete ba hore pakete e lula e fofa ka morao.
Stramp strap (botsitso ba morao) Thibela ho sewa le ho fokotsa ho potoloha ha clave.
Bafokoli ba lipehelo (compression e holimo) Fetola angle ea mojaro (hantle: 20-25 °.
Mokhoa oo o mene o etsa "moroalo o tsitsitseng oa" Triangle e tsitsitseng, "ho fokotsa litšeho.
Ho jarolla li-symmetry ho feta boima
Ho nyenyefatsa ho lekanya 2-3% e ka eketsa khatello ea maikutlo ea l4-l5 34%.
Pakete e phethahetseng ea symmetrical hangata e ikutloa 1-2 kg e bobebe.
Lisebelisoa tsa lisebelisoa: Tsela ea hao, foam, le moralo o fokotsa bohloko ba morao
Nylon Hiking Bag vs Polyester: Flex Flex Foromo ea Mosulusus
Ho se phete papiso e tloaelehileng ea Afusion e tsoang ho eng kapa e tsoa ho eng.
• 600D NYLO e na le e phahameng haholo e felisang modululus, ho bolelang hore eona e fetela pele e le tloaelo ea hau ho fapana le ho hana motsamao oa hau. • Polyester e boreleli, e romella lithunya tse nyane sebakeng sa mahetla.
Litekong tsa Terene:
• Nylon e fokotsa morao ho morao ka 9-12% • Polyester e eketseha mahetla a micro-vibration ka 15-18%
Ke ka hona baetsi ba matlo ba tebileng ba khethang mekotla ea lithaele ea nylon bakeng sa libaka tse telele.
Eva Desiary Tuning (30d / 45D / 60D)
Batho ba tšoenyehile haholo ho feta kamoo batho ba bangata ba lemohang.
• 30D = Softer, ho molemo bakeng sa letsatsi la litoro • 48D = ho leka-lekanya Cushioning / Tšehetso • 60d = ho fetisoa ha boima ba boima ba 'mele, ho khothalitsoe sebaka se selelele
45D Eva o bontša phokotso e ntlehali ea ho fokolisa: E fokotse khatello ea mahetla ka 19-23% Ho feta 8 km.
Sebopeho sa geme: motsoalle oa mokokotlo oa mokokotlo
• sebopeho se lekaneng • Belt e nepahetseng • Setsi se leka-lekaneng sa matla a khoheli
E loketseng mojaro oa li-mojaro oa 6-10.
Lipakete tsa hole (40-60l)
E entsoe ka eng:
• Lijana tsa 10-16 KG • Litsamaiso tsa Hydration • Ho tsitsipana le maemo
Pakete e ntle e hole e fokotsa mokhathala oa cumpulative ka 25-30%.
Karolo ea taolo: Litekanyetso tsa lefats'e tse ts'oaretsang Backpack
EU tšoarelletsang ka ntle ho maemo a tlase la 2025
Tataiso e Ncha ea Europe ea Baahi:
• Khokahanyo e phetoang hara liteko • Li-conners tsa Strap Tense ho fihlela ho 20,000 Pulls • Bencenmarks ea morao-rao ea morao-rao
Litsebi tsena li qobella bahlahisi ho sebelisa li-nylon tse matla tsa nylon li hlola li hlola li hlola li fenekane.
USA ASTM Spodtion protocols
Litekanyetso tsa ASTM joale li lekola:
• Litefiso tsa matla tsa matla li fetisoa • ho kheloha ho kheloha ho sisinyeha • Bull-panel e hlomamisitsoeng
Sena se sututsa indasteri mabapi le geometry ea Ergonomic e eketsehileng.
Ho tsitsipanya ho sebelisa biomechanics
Litaelo tse ncha tsa lintho tse bonahalang li hatisa ho tšoarella le ho hlonepha ha lisebelisoa ho boloka botšepehi ba moralo tlasa ho pheta-pheta.
Teko ea masimong: Tsela ea ho tseba hore na mokotla oa hau oa bobeli o hlile oa lumellana
Teko ea tlhahlobo ea li-scinenonon ea bo-bong
Fetisa lean (20 °) Haeba pakete e qala ka morao, lihelisi tsa moroalo ke tsa ho lokoloha.
Tlhahlobo ea maoto a mabeli Haeba ho na le tsela e otlolohileng, lokisa compression.
Li-litepisi tsa litepisi Haeba lebanta la kuti le tsamaea, le tiisa lintlha tsa anchor.
Tlhahlobo ea Mapa oa mocheso
Li-smartphones tsa sejoale-joale li ka hlahloba libaka tse futhumatsang. Panel e phetseng hantle e lokela ho bonts'a esita le phetiso ea mocheso.
Mocheso o sa lekanang = khatello ea khatello.
Ha u lokela ho nahana ka tšehetso ea morao-rao ea morao-rao
Khetha pakete e ts'ehetsang haeba u:
• Khahla ho sithabela ho potoloha l4-l5 • Ho ba le maikutlo a majabajaba "ho chesa" • lahleheloa ke nako kamora metsotso e 30-40 • ba na le scoliosis, pokello ea tafole kapa matla a fokolang kapa matla a fokolang
Li-packs tse tšehetsang morao li sebelisoa:
• Litefiso tse bopehileng • Litefiso tse phahameng tsa likhopo tse phahameng • Karolo ea sekholopane e mengata
Tlhokomelo e bolokang ts'ebetso ea Egonomic
Boholo ba batho ba bangata ba hlatsoa mekotla ea bona feela - empa sena ha se sa lekana.
Ts'ebetso ea backpack e fokotseha ha:
• Ho qothisana leva 10% • Leqheka le nang le matla a fafatsa 15% • Nylon a koahelang mongobo le stifens
Malebela a Tlhokomelo:
• Liphutheloana tse omileng hantle ho qoba ho khopana ho ferekanya • U se ke oa fanyeha matloana a boima ha a bolokoa • Qoba likhoele tse fetelletseng ha u sa sebelisoe
Pheko: E loketse ho fetoha moroalo molemong oa
Settpack ea hau ea morao ha se mokotla feela - ke mochine o fetisang chelete.
Ha e hlophisitsoe hantle, e matlafatsa boemo ba hau, e sireletsa lesapo la mokokotlo oa hau, 'me o utloane ho ba bonolo. Bohloko bo boholo bo ka morao bo se boima ba 'mele, empa ho tloha Kamoo Likarete tsa boima li nang le 'mele. Ka lisebelisoa tse nepahetseng, lisebelisoa tse nepahetseng, le likhetho tse nepahetseng tsa Ergonomi, u ka phela hantle, ebile u sa thabise haholo.
LBH
1. Ke emisa tsela ea ka ea morao-rao ho tsoa ho ho utloisa bohloko ha ka?
Bohloko bo boholo bo tsoang ho fetisetsoa ho fetoloa ha masole. Tima lebanta la Hip pele, le behe limpho tse 20-25 tsa A 20-25 °, 'me u boloke lintho tse boima li le haufi le mokokotlo oa hau. Ka tloaelo sena se fokotsa khatello ea maikutlo le 30-40%.
2. Seteishene sa morao se boholo hakae bakeng sa batho ba nang le bohloko ba morao?
Lipakete tsa molumo oa lipalo (20-35l) fana ka chelete e ntle ka ho fetisisa. Ba lumella tšehetso e nepahetseng ea hip ea Hip ntle le bophahamo ba mojaro, e ba etsang hore ba tšoanelehe bakeng sa Hikes ea 6-10 kg.
3. E ka 'na ea nama e ngata kapa e tlase ka mokotleng oa morao-rao?
Lintho tse boima ka ho fetisisa li lokela ho lula bohareng, li tiisa ka mokokotlo oa hau. E phahameng haholo ho baka tsieletsi ea mahetla; e tlase haholo e etsa phoso ea hau.
4. Na likhalase tsa li-iylon tsa nylon tse ntle bakeng sa maeto a malelele?
Ho joalo. Nylon Flexes ka motsamao, ho fokotsa bosholu ba morao ho tšela ka 9-12% ha e bapisoa le polyester. E boetse e le matla tlasa mojaro oa phetoa.
5. Ke ka thata hakae Belt?
Tight e lekaneng ea hore boima ba 'mele bo lutse lethekeng la hau. Haeba e tsamaea ha o phahamisa mangole, o tiisa ka 1 ho naha.
Litšupiso
McGilll S. - biomechanics ea spine ea spine - univesithi ea Waterloo
Setsi sa mantlha sa 'nete - thuto ea phetisetso ea ho fetisa chelete (2023)
Sehlopha sa Europe sa kantle - setulong sa morao-rao sa boikhathollo le maemo a polokeho
Jonase oa Ergonomics - Motsoako oa mocheso le mesifa ea mesifa ea mesifa e ka morao
Komiti ea ATM mabapi le koloi ea motho ea tsamaeang - ho tsamaisa li-protocol tsa ho tsamaisa
U.S. Setsi sa Naha sa Ts'ireletso ea Mosebetsi - Pack boima ba 'mele
Tlhahlobo ea Boenjiniere "- Flex Forex Boitšoaro ba Lesela la Nylon vs Polyester
Setsebi se kopaneng se sephatlalatso
Kutloisiso ea mantlha: Bohloko ba morao nakong ea ha ho le joalo bo bakoa ke boima ba 'mele feela - e leng mokotla o tsoang ho lethekeng, lesapo le tsitsisang mesifa.
KAMOO E SE ETSANG: Ho sebetsa ka thata ka morao joaloka sesebelisoa se tsamaisang se tsamaeang ka ho fetisoa. Ha lebanta la kuti le na le boima ba 65-82% ea boima le limpho tsa moroalo li boloka e 20-25 ° Ak'uale, lesapo la mokokotlo le feta tourque e feteletseng ntle le toropo e ngata. Lisebelisoa tse kang tsa Eva Feam le High-Flex 600D Nylon li fokotsa li-vibetion tse nyane tse sitisang sebaka sa lumbar.
Hobaneng e lekana boima ba 'mele: Boithuto bo bontša hore pakete e sa sebetseng hantle ea 6 kg e ka hlahisa compression e le 'ngoe ho feta pakete e nang le li-kilo tse 12 kg. Li-scrohole tsa goomer tsa geometry, esita le ho kheloha ha 1 cm cm ho kheloha, mokhathala oa Trapezius ka 18%. Ke ka hona, ka lebaka lena, pakela e lekana le gear e bobebe ho thibela bohloko.
Seo u ka etelletseng pele: Sebakeng sa ho sheba lilithara kapa setaele pele ho moo, meaho ea hip-leballeng, geometry ea hip-Hime, le moea oa phanele. Liphutheloana tse entsoeng ka masela a nylon Flex-Delulus a ntlafatsa morethetho oa li-morethetho le ho fokotsa morao ho fihlela ho 12% -a ntho ea bohlokoa matšeliso a sebaka se hole.
LITLHAKISO TSA BOPHELO: Sesebelisoa sa hau sa mokhatlo (u khumame hakae, u khumama, u theole Bakeng sa ho ts'oaroa ha likoloi tse tiileng, netefatsa Syckingry ea ka hare ho thibela lesapo la mokokotlo le eketseha ka 22% ha boima bo fetoha setsi.
Likhetho le maemo: • Bashebelli ba Letsatsi ba rua molemo ho tloha ho lidolara tse 20-30l Ergonomic ka lipene tse robehileng. • Baeti ba hole ba hole ba lokela ho sebelisa mefuta e tšehetsang foreime e tšehetsang sebopeho sa u-sebopeho sa U-sebopeho. • Basebelisi ba pele ho litaba tsa pele ba L4-L5 ba hloka lipampiri tsa likhomo tse phahameng tsa likhopo tse phahameng.
Mekhoa ea Tsamaiso ea Marang-rang le Mream: Litekanyetso tsa tokollo tsa "EU 2025 Leseli la ho Abeder of A Ai-Manonyetse Likepe tse nang le litlolo tse nchafalitsoeng, li bolokiloe Flexdulus e laoloang, le bosholu ba bongaka ba bongaka ba ho hanyetsa ho tepella.
Tlhaloso ea litsebi: Ho pholletsa le data eohle, sephetho se seng se loketse sekhukhuni se feto-fetohang ha se phetoho ea matšeliso; Ke ts'ebetso ea bitimechaninikition. Ha pakete e fetoha katoloso e tsitsitseng ea lesapo la mokokotlo le pelvis, bohloko ba mokokotlo bo tlase haholo, 'me Phihlelo ea Hiking e fetoha le mathata ho ea mamellang.
Ho qetela ho nka leeto la ho qetela: Ntlafatso e bohlale haholo ha se pakete e ncha - e utloisisa mokhoa oa ho etsa pakete efe kapa efe ea pakete ea 'mele oa hau oa tlhaho. Tlatsa ka nepo, e patehileng symmetrically, 'me e hahiloe ka lisebelisoa tse tšehetsang, mokotla o mongata o fetoha sesebelisoa sa thibelo ea likotsi le ts'ebetso ea hole.
