
Zviri Mukati
Lightweight HIKing mabhegi anopa kumhanya, nyaradzo, uye kufamba kwenguva pfupi, nzira dzinodziya-mamiriro ekunze, uye vashandisi madiki. Zvirwere zvinorema-zvinofamba-famba mabhegi anounza kusimba, chimiro, uye yepamusoro mutoro kugadzikana kwehuremu-kureba, nzendo dzehusiku, uye jear-zvinorema-zvinorema. Kuenzanisa uku kunopaza mamiriro ezvinhu, zvishandiso, mutoro pabasa, uye kurudziro inoshanda yekubatsira vanofamba vanosarudza chivimbo.
Kusarudza pakati pebhegi rakareruka hiking uye hiking-system hiking bhegi rinopfuura nyaya yekuda-inobata zvakananga nyaradzo, kuchengeteka, uye kubudirira kwese rwendo rwako rwendo rwako. Vazhinji vanofamba vakarerutsa kuti yakawanda sei bhegi risingabvumirwe simba, rikonzera pfudzi dambudziko, kana kana kuisa giya rakakosha panjodzi panjodzi. Kuenzanisa uku kunopera zvinhu zvinoshanda zvemapoka ese ari maviri uchishandisa zviitiko chaiwo, maitiro esainzi, kuita mutoro, uye kuita sarudzo-kuita sarudzo. Kunyangwe iwe uri kusarudza yako yekutanga mwenje hiking bhegi kana kukwidziridzwa kune imwe nzvimbo yakadzvanywa yekubuda, iyi gwara rinokupa iyo yakajeka uye yeAi-neyekukudzwa kwekukubatsira iwe kuita smart kutenga smart.
A Lightweight Hiking Bhegi yakagadzirirwa kumhanya, rusununguko rwekufamba, uye kushushikana zvishoma mumuviri. Inopenya mumapfupi-kusvika-pakati petsoka madaro ipo icho chinangwa chinoshanda pane kukwana pane kuwanda.
Zviitiko zvinowanzoitika zvinosanganisira:
Zuva Hikes dze5-15 km
Makomo emakomo anofungidzirwa nenzvimbo inofungidzirwa
Urban kunze kwekufamba, gumita hiking, kana yekufamba mafambiro
Kusimba-kutungamirwa nevanofamba vanokoshesa kugona uye nekukurumidza kumhanya
Nzira dzinodziya-dzimba dzinodziya dzinowanikwa mhepo dzinopfuura kupfuura chimiro
Nekuti maruva ekutakura mabhegi kazhinji anotakura mvura chete, svutugadzike, jekete, uye zvinhu zvidiki zvemunhu, vanodzora kupera simba uye kuchengeta mushandisi akagadzikana kunyange munzvimbo dzinopisa. Iwo zvakare mutambo wakakwana wevatambi vanokoshesa zvishoma uye vanofarira kufamba nekukurumidza vasina huwandu husina basa.
Zvinorema-basa hiking mabhegi anoshanda chinangwa chakasiyana zvachose. Izvi zvinovakirwa kuti utsungirire mamiriro ekuda, kutsigira nguva zhinji-zuva, uye bata giya rakakosha.
Ivo vakanakira:
Multiki emazuva mazhinji nezvinodiwa nemisasa
Nzira dzinosanganisira yakakwira kukwirira kuwana, Rocky terrain, kana rwizi kuyambuka
Nguva yechando Hikes inoda mabheji emabhururu, ma crampons, kana kupona giya
Professional kana Semi-Professional inoda senge mifananidzo yekutora mifananidzo
Inopokana nharaunda uko mamiriro ekunze anogona kuchinja nekukurumidza
Tichienzanisa nemhando dzakaremerwa, inorema-basa kuhukura mabhegi Simbisa kugadzikana, chimiro, uye kutonga. Kugona kwavo kwakakura uye kusavimbika kurongeka kwehurongwa kunoita kuti vaite kuti vaendere kuti vagadzikane negwenga renyaya uye giya zvine chekuita nekuve nekuvezwa pasi pehuremu.
Lightweight Hiking mabhegi anogadzirisa:
Kuwedzeredza nekuda kweBulky mapaketi
Pfudzi kupera simba kubva kune zvisina kukodzera mutoro
Kuda kwekukurumidza kufamba uye trail kuchinjika
Zvinorema-basa hiking mabhegi gadzirisa:
Isina kukwana nzvimbo yehusiku kana technical gear
Zvigadzirwa zvekushandisa nekuda kwekushayikwa kwechimiro
Kurema Kurema Kugoverwa pamusoro pematare akareba

Lightweight Hiking Bhegi inoratidzwa mune yakasarudzika sango trail nharaunda nharaunda.
Mabhegi ekuremerwa anoshandisa machira epamberi enjini yehuremu hushoma pasina kubayira kusimba. Zvigadzirwa zvakajairika zvinosanganisira:
30D-60D riptstop nylon Kune Simba Rokuremekedza
Nyoro-shell hybrid machira zvekuchinja uye nekufema
Pu-coated yemvura-inodzivirira nzvimbo kuchengetedza kubva kunaya kwemvura
Zvakanakira:
Zvakanyanya kuchinja uye kugadzikana
Nekukurumidza-kupisa uye mamiriro ekunze-akagadzirira
Yakanakira kune inodziya inokwirisa kana zviitiko zvepamusoro-zvekufambisa
Zvisingakwanisi:
Kushomeka kushoma kune abrasion kubva kumatombo kana matavi
Inogona kuremara pasi pemitoro inorema
Isina kukodzera yegiya inoda kutsigirwa nerutsigiro
Mabhegi anoremerwa
Zvigadzirwa zvakajairika zvinosanganisira:
600D-900D Oxford Mucheka
Tactical-Giredhi Cordura Nylon
Yakasimbiswa yekubhururuka kweiyo molle kuwedzera kana chishandiso chekubatanidza
Zvakanakira:
Kusiyanisa kupfeka kuramba pamusoro pekushandisa kwenguva refu
STRAM FRAME Tsigiro Yekutsigira Kwemidziyo inorema
Kudzivirirwa kuri nani kwezvinhu kunge makamera, matende, kana cookware
Zvisingakwanisi:
Kuremerwa kwehuremu nekuda kwemarara
Zvinogona kushoma kufema pani kumashure
Isina kukodzera kumhanyisa-yakatarisa nzira dzinotarisa mafambiro
Lightweight Hiking mabhegi vakagadzirirwa kutakura mitoro pakati pe5-12 kg. Chimiro chavo chinotarisa pane nyaradzo pane kutadza kutakura mutoro. Zvimiro zvezvinhu zvinosanganisira:
Yakatemwa mabara emabendekete ane yakareruka padding
Minimalist Chest uye Wist Rutsigiro
Zvitumbu zvinochinja zvinobvumidza zvakasikwa torso kufamba
Aya maitiro anovaita vakakwana kuti vave vakapfupi kana kudziya-mamiriro ekunze asi akakodzera nzendo refu uko magiya akagadzikana okusimba.
Inorema-basa models inokunda mukuita-kubereka kuita. Yakagadzirirwa 15-25 kg kana kupfuura, inosanganisira:
Yakazara Harness Systems (Inogadziriswa Chest Strap, padded chiuno bhandi)
Rigid kana semi-yakaoma kumashure mapaneru ekutamisa uremu
Akawanda ekuchengetedza nzvimbo dzeGear Kugadziriswa
Tambo dzekunze kana zvishwe zvekusungira matanda ekufamba, mabhegi ekurara, ngowani, nezvimwe.
Iyo injimendi inotarisa kugadzikana uye kureba-kwenguva inonyaradza, kugovera uremu kusvika kune chiuno panzvimbo pemapfudzi. Izvi zvinoderedza zvakanyanya kupera simba panguva dzakawanda-maawa kana akawanda-zuva maHekes.
Kutungamira kumhanya, kufamba, uye nyaradzo
Kazhinji kukwira pamangwana munzira iyo yakaderera uremu zvinhu
Unoda bhegi rekufema, rinodziya-hushamwari
Sarudza mashoma mashoma setups uye nekukurumidza kurongedza
A Kaonaya lightweight hiking bag zvakare yakakurumbira pakati pevafambi vafambi vanoda kurohwa kana kurohwa kamwe chete senge zuva nezuva-shandisa zuva nezuva-kuita-tsika, compact, uye nyore kutakura.
Kutakura bulky kana technical gear
Ronga husiku, mazhinji-zuva, kana kure-kure-kure. Treks
Kuda yepamusoro mutoro kugoverwa kuchengetedza majoini
Hike munzvimbo isingafungidzirwe kana yakanyanya
Kune nyanzvi-vatori vemifananidzo, vanoongorora, vatori venzvimbo, rutsigiro rweganda rwehomwe inorema-soro yakakosha kune kuchengetedzwa kwemidziyo.
Vazhinji vanofamba vanofamba vanopedzisira vava nemhando mbiri:
Bhegi renyama rakarembera rekudzidzisa Hikes, dzinoshivirira-mamiriro ekunze, uye zvipfupi zviitiko
Muenzaniso unorema-basa remwaka nzendo dzemwaka, kukwirira-kuwandisa treks, kana magiya-anorema mamiriro ezvinhu
Kuve nemaviri kunopa kuwanda kwekuchinjika uye kunoita kuti iwe usambofa wakakurisa- kana kugadzirira.
Iko hakuna bhegi rakasarudzika rikasira. Sarudzo yakanakisa ndiyo inoenderana neyako kure, nzvimbo, mamiriro ekunze, uye zvido zvekushandisa. Bhegi renyama rinokwenenzvera rinokwikwidza kumhanya uye rinoderedza kupera simba, nepo homwe-yechikepe-bhegi rekufamba-famba zvichidzivirira giya rako nekutsausa mutoro wako pane nzira dzekudaidzira. Yako yemitambo maitiro inosarudza iyo imwe yakakodzera nzvimbo pamapfudzi ako.
Paunenge uchisuka, sarudza zvichienderana nerwendo rwako rwakareba kana rwakanyanya kuoma-nekuti kana bhegi rinogona kubata rwendo rwako runorwadza, rinobata zvese zvakasununguka.
Lightweight Hiking mabhegi anotarisa pakufamba, akaderedzwa kupera simba, uye nekukurumidza-denderedzwa trail kuita, kuita kuti ivo vakwanise kuve vakanakira pfupi kana mwero madaro. Mhete dzinorema-dzinofamba-famba mabhegi akatungamira mutoro wakatakura mutoro wekutakura, kusimba kwemazuva akawanda, kunyanya paunenge uchitakura musasa wegweta, kana zvekushandisa zvehunyanzvi, kana kuti zvinhu zvinorema.
Bhegi renyama rinokwenenzverwa rakakodzera kana rako rose rakarongedzwa mutoro unoremerwa pasi pegumi nemaviri Kana yako nzira yekufamba ichisimbisa kumhanya, madiki giya, uye nyaradzo yemamiriro ekunze, gadziriro yemwenje inowanzoita chaizvo.
Ehe. Zvirwere zvinorema-mabhegi mabhegi anosanganisira akasimbiswa mapuranga, padhed-pombi hip hip, uye yakawedzera kuremerwa kurongedza masisitimu ekudzvinyirira kubva pamapfudzi ako kune chiuno chako. Izvi zvinongedzo zvakanyanya kunatsiridza nyaradzo pamiganhu yekukwira, nzvimbo dzisina kufanana, uye akawanda maawa, kuderedza madhiri panguva yekufamba kwenguva refu.
Imwe mid-vhoriyamu, mahonyari-maitiro ekumashure anopa chiyero pakati pekuvaka akareruka uye akasimbisa nzvimbo dzekutsigira. Iyi mhando dzinogona kushanda zvakanaka kune ese mazuva ekufamba uye mafambiro ehupfumi, asi vanofamba nemabhegi akasiyana-siyana vanowanzo batsirwa nemabhegi maviri akazvitsaurira - mumwe akagadzirira kugona, uye mumwe wekuremerwa kugadzikana.
Tarisa pane zvakakodzera, kumashure kwekufamba, hip bhandi mhando, uye huwandu hwemafungu anowanikwa. Zvekutanga, nyaradzo uye torso zvinoenderana nezvinenge zvine chekuita nedanho rehunyanzvi. Pakiti yakakodzera kwazvo ine mapuranga ekurapa uye sangano rinoshanda remakompeni rinopa hwaro hwakanakisa hwekunakidzwa kwekufamba-famba zviitiko.
Outdoor Indasitiri Association (2023). "Backpack mutakuri kugoverwa uye zvayo zvinokanganisa pakureba-kureba kwekufamba-famba."
Outdoor Industry Kutsvaga Division, Colorado, USA.
American Hiking Sosaiti (2022). "Nhungamiro dzekurongedza uremu, terrain adaptation, uye kuchengeteka kwakachengeteka."
Yakarongedzwa na: J. Matthews, mukuru trail yekuchengetedza Advisor.
International Mountaineering Federation (Uiaa) (2021). "Technical zviyero zvekutora madzoka: Zvigadzirwa, mapuranga, uye kugadzikana."
Uiaa Kuchengetedza Commission Chirevo.
Chikoro cheNyika Kunze Chikoro (Nols) (2023). "Biomechanics of Hiking: Basa remubhadharo wokugadzira mukubudirira kwesimba."
Mutungamiri Wemunyori: Dr. Sarah Mexy, Performment Yekutsvaga Yekutsvaga Unit.
Backpacking Light Rondedzero Lab (2020). "Ongororo yekufananidza: kusununguka vs. tsika dzechinyakare dzirimo pasi pemamiriro akasiyana siyana eparutivi."
Akanyorwa naR. Anderson & K. Hughes.
Harvard Chikoro chehutano hweveruzhinji (2021). "Musculoskeletal kushushikana kupindura kutakura ngoro panguva yekufamba kwenguva refu."
Biomechanics & ergonomics department.
Stanford Alpine Mobility Boka (2022). "Iko kukanganiswa kwekutakura kugadzikana pane chiyero uye kugera munzvimbo dzemakomo."
Mutungamiri Muongorori: Dr. Daniel Romero.
European Outdoor Group (eog) (2023). "Maitiro ari muDzidziso Yemazuva ano Yekugadzira: Sustainability, Mahybrid Systems, uye maitiro emushandisi."
EOG Misika Inonzwisisa White Pepa.
Kusarudza pakati pechiremera uye chinorema-basa hiking bhegi haisisiri mubvunzo wakareruka. Vanoda mafambiro emazuva ano kwekufamba kwemazuva ano vanofunga nezve nzvimbo yekusavimbika, kushanda kwesimba, kujaira mamiriro ekunze, uye kuchengetedza magiya. Kunzwisisa kuti chikamu chimwe nechimwe chinoita sei kuti zvidimbu izvi zvinobatsira vafambi vanoita zvisarudzo zvinoderedza kupera simba, kudzivirira kukuvara, uye kugadzirisa nzira refu.
Nei Lightweight packs Excel munzvimbo yekufambisa-yakatarisana: Minimalist Dhizaina kuderedza mafudzi uye uvandudze stride rhythm, kunyanya pane inodziya-mamiriro ekunze-mamiriro ekunze kana zuva rakakurumidza kukwira. Yayo yakarongedzwa compartments inotsigira zvakakosha-kuwana zvakakosha, nepo frabile machira anoenderana nemasikirwo kuTorso Movement. Kune vanofamba vanokoshesa kumhanya, kudzvanya, uye kushoma simba rekushandisa, maruva ekuremerwa anoregedza maitiro ekubuda kune micro-adventures uye pfupi-kure-kure-kure-kure-kure.
Nei mirazvo inorema-system ichiramba ichikosha kune nzira dzehunyanzvi kana dzakawanda-zuva: Yakarongedzwa mapuranga uye yakasimbiswa zvinyorwa zvinosimbisa giya inorema senge matende, cookware, kamera midziyo, uye inotonhora-mamiriro ekunze. Yavo padded hip mabhandi anochinja huremu kubva pamapfudzi, achivaita sarudzo yakasarudzika yenzvimbo isina kugadzikana, nguva refu, kana mamiriro asingafungidziriki. Sezvo nzira dzepasi rose treat
Ndeapi mahombekombe anowanzoongorora asati asarudza chikamu: Funga nezveRwendo Rwendo, zvaitarisirwa pamamiriro ekunze emamiriro ekunze, huwandu hwemidziyo, uye huwandu hwemahombekombe ekuwona-emakekisi aunoda. Chiedza
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