1. Igishushanyo mbonera cy'uruhu Biboneka muburyo butandukanye (byoroshye, amabuye, byishimo) namabara (umukara, umukara, igiti, tan, umutuku, nibindi). Igishushanyo cyoroshye kandi cyimuka: gifite uburyo bworoshye buhuye byoroshye mumavalisi, imifuka ya siporo, cyangwa ibibindi binini. Byanze bikunze gufata inkweto imwe cyangwa ebyiri. 2. Imikorere yagutse inkweto: imbere yiyeguriye ububiko bwinkweto, hamwe nu mwanya uhagije wubwoko butandukanye bwinkweto (inkweto zimyambarire, sneakers, inkweto zituje). Bamwe bafite abatandukanya cyangwa imishumi kugirango babone inkweto. Imifuka yinyongera: izanye imifuka yinyongera yo kubika inkweto - Ibikoresho byo kwitaho (Igipolonye, brushes, desoorizer) cyangwa ibintu bito, umutware, umutware). Ibiranga umwuka: Gushiraho guhumeka nkibintu bito cyangwa imbaho za mesh kugirango wirinde impumuro ikwemerera kuzenguruka ikirere. 3. Kuramba hejuru - Uruhu rwiza: Gukoresha Uruhu Ryiza - Uruhu rwiza rutuma kurwanya kwambara no gutanyagura, bikwiranye na kenshi hamwe nibidukikije bitandukanye. Irashobora guteza imbere patina nziza mugihe runaka. Kudoda hamwe na zippers: bishimangirwa kudoda hamwe nubudodo bukomeye birinda gutandukana. Hejuru - Imizigo myiza (ibyuma cyangwa hejuru - imikorere ya plastike) kugirango ufungure neza no gufunga. 4. Ihumure noroshye bitwara amahitamo: bizana amahitamo yoroshye yo gutwara nkigikoresho gikomeye hejuru cyangwa ibitugu byihariye (byateganijwe cyangwa bikozwe mubikoresho byiza). Biroroshye gusukura: Uruhu rworoshye gusukura hamwe nigitambaro gitose kumeneka cyangwa umwanda. Uruhu rwihariye - Ibicuruzwa byogusukura biraboneka ku kibaya kinangiye. 5. Kwinyuranya birenze kubika inkweto: birashobora gukoreshwa mubindi bikorwa, nko kurinda ibikoresho bito byoroheje, ibikoresho bito bya electronics, cyangwa gutwara ifunguro rya sasita ryuzuye, kubera igishushanyo cyiza.

Ubushobozi bunini bwo kwidagadura no kwinezeza bwagenewe abakoresha bakeneye ububiko bwagutse, bufatika bwa siporo, siporo, nibikorwa bya buri munsi. Bikwiranye namahugurwa yimyitozo ngororamubiri, ubuzima bukora, hamwe nubusanzwe bukoreshwa burimunsi, iyi sakoshi yimyitozo ihuza ubushobozi bwinshi, ubwubatsi burambye, hamwe nigishushanyo mbonera, bigatuma ihitamo kwizerwa mugukoresha buri gihe.

Isakoshi isanzwe ya fitness ya kaki yagenewe abakoresha bashaka igisubizo cyoroheje kandi gifatika cya siporo nibikorwa bya buri munsi. Bikwiranye namahugurwa yimyitozo ngororamubiri, gukoresha imyidagaduro, ningendo ngufi, iyi sakoshi yimyitozo ihuza uburyo butabogamye, ubushobozi bufatika, nubwubatsi burambye, bigatuma ihitamo byinshi mubyo gutwara buri munsi.

Isakoshi yumubiri yumye kandi itose yagenewe kubakoresha bakeneye igisubizo gisukuye kandi cyateguwe kubikorwa bya siporo nibikorwa bya fitness. Bikwiranye nimyitozo ngororamubiri, koga, no gukoresha buri munsi, iyi sakoshi yimyitozo ihuza itandukaniro ryumye kandi ritose, kubaka biramba, hamwe no gutwara neza, bigatuma ihitamo byingenzi mumyitozo isanzwe.

Umufuka wo kwidagadura wa buri munsi wateguwe kubakoresha bakeneye igisubizo cyinshi kubikorwa bya buri munsi nibikorwa byimyitozo ngororamubiri. Bikwiranye no kugenda, imyitozo isanzwe, no gusohoka mugufi, iki gikapu gihuza ububiko bufatika, gutwara neza, hamwe nigishushanyo cyoroheje, bigatuma biba byiza gukoreshwa burimunsi.

Umufuka wo kwidagadura wo kwidagadura wagenewe abakoresha bakeneye umufuka utandukanye kandi wuburyo bwiza bwo gutwara buri munsi hamwe na gahunda yo kwinezeza byoroheje. Bikwiranye nimyitozo ngororamubiri, ingendo, ningendo ngufi, uyu mufuka uhuza ububiko bwagutse, ubwubatsi burambye, hamwe nigishushanyo cyiza, bigatuma uhitamo neza kumikoreshereze ya buri munsi.

Icyatsi kibisi cyicyatsi kibisi cyumupira wamaguru cyagenewe abakinnyi bumupira wamaguru bakeneye ububiko bwateguwe kugirango bakore imyitozo no gukoresha imikino. Hamwe nimyenda yabigenewe, kubaka biramba, hamwe na siporo, iyi sakoshi yumupira wamaguru nibyiza mumyitozo yamakipe, amarushanwa, nibikorwa bya siporo bya buri munsi.

Umufuka wumupira wumukara wumukara wabugenewe wagenewe abakinnyi bumupira wamaguru bakeneye igisubizo cyoroshye kandi giteganijwe cyo gutwara inkweto. Hamwe nimyenda yabigenewe yabigenewe, kubaka biramba, hamwe nigishushanyo gifatika, umufuka wumupira wamaguru nibyiza mumyitozo, iminsi yimikino, na siporo ya buri munsi.

Isakoshi yinkweto zibiri zumupira wamaguru zagenewe abakinnyi bumupira wamaguru bakeneye ububiko butunganijwe, butarimo intoki kubirenge byinkweto nibikoresho. Kugaragaza ibice bibiri byabigenewe byinkweto, kubaka biramba, hamwe nigishushanyo mbonera cyiza, iyi paki yumupira wamaguru nibyiza mumyitozo, iminsi yumukino, no gukoresha amakipe.