Incamake Yihuse:
Impamvu Uku Kugereranya Ibyingenzi Kubuzima Bwa Kijyambere Kugereranya kuruhande rwibikapu bya siporo hamwe nisakoshi ya siporo ya siporo, kwerekana ibice byinkweto, ishyirahamwe ryimbere, hamwe nubushakashatsi bwateguwe.
Kera, imifuka ya siporo yari ibintu byoroshye: ikintu cyo guta imyenda mbere yimyitozo ukibagirwa nyuma. Uyu munsi, icyo gitekerezo ntikigifite. Imyitozo ya kijyambere igezweho iraruhije, kenshi, kandi ihujwe nubuzima bwa buri munsi. Abantu benshi ubu bimuka bava murugo bajya kukazi, bava kukazi bajya muri siporo, ndetse rimwe na rimwe bakongera bagasubira hanze - batigeze bapakurura umufuka wabo.
Ihinduka ryahinduye bucece icyo igikapu cyimikino "cyiza" gikeneye gukora.
Guhitamo hagati ya Umufuka wa siporo
Iyi ngingo yibanze cyane cyane imyitozo ngororamubiri no gukoresha imyitozo , kudatembera, ntabwo gutembera, ndetse no gutembera muri wikendi. Mugabanye imiterere, itandukaniro ryimiterere hagati yimifuka ya siporo nudukapu twa duffel ririgaragaza neza - kandi ni ngombwa cyane.
Guhinduranya kuva mumifuka imwe-Intego igana ibikoresho bya Hybrid Ingeso yo guhugura yagiye ihinduka. Imyitozo imwe irashobora kuba irimo imyitozo yimbaraga, ikaride, akazi kagenda, hamwe nibikoresho byo kugarura nka bande yo kurwanya cyangwa imipira ya massage. Nkigisubizo, impuzandengo yimikino ngororamubiri yiyongereye muburemere no muburyo butandukanye.
Ubusanzwe imyitozo ya buri munsi ikubiyemo kenshi:
Inkweto zo gutoza (1.0-1.4 kg kuri buri jambo)
Guhindura imyenda
Igitambaro
Icupa ry'amazi (0,7-1.0 kg iyo ryuzuye)
Ibikoresho (guterura imishumi, amaboko, umukandara)
Ibintu byawe bwite (ikotomoni, terefone, gutwi)
Ufatanije, ibi bigera byoroshye 5-8 kg , yatwaye inshuro nyinshi mu cyumweru. Kuri ubu buremere, uburyo umufuka ukwirakwiza umutwaro kandi ugatandukanya ibirimo bitangira kugira akamaro kuruta ubushobozi bwonyine.
Impamvu "Gukoresha Gym" Bitandukanye ningendo cyangwa Gutembera Imifuka yimikino ihura nimpamvu idasanzwe yibibazo:
Gutwara intera ngufi
Guhura kenshi nubushuhe hamwe nu icyuya
Gushyira kumyumba yo gufungiramo
Ahantu ho kubika
Gupakira byihuse no gupakurura inzinguzingo
Ingendo za duffel Byahinduwe neza kubijwi kandi byoroshye. Gutembera mu gikapu Bitezimbere kubirometero birebire byo gucunga no hanze. Imifuka ya siporo yicara ahantu hagati - ariko nta cyiciro na kimwe gikemura byimazeyo siporo yihariye keretse yabigenewe nkana.
Kugura Amakosa asanzwe mugihe uhisemo hagati yimifuka ya siporo nudukapu twa Duffel Rimwe mu makosa akunze kugaragara abaguzi bakora ni ugutekereza ko "binini" cyangwa "byoroshye" nibyiza. Umufuka munini wa duffel urashobora gutanga amajwi menshi, ariko udafite imiterere yimbere, iyo njwi akenshi iba idakora neza. Ibintu bihinduranya, ibikoresho bitose bihuza imyenda isukuye, kandi abayikoresha bishyura ibicuruzwa byinshi cyangwa bakoresheje pouches ya kabiri.
Irindi kosa ni ukwirengagiza gutwara igihe . Gutwara umufuka muminota 10 rimwe mukwezi wumva bitandukanye cyane no kuyitwara iminota 20-30 kumunsi, iminsi itanu kumunsi. Igihe kirenze, itandukaniro rito rya ergonomic ryuzuzanya mubyukuri.
Gusobanura Ibyiciro Byombi: Isakoshi ya Siporo vs Umufuka wa Duffel Niki? Kugereranya a isakoshi yimikino n'umufuka gakondo wa duffel, ugaragaza itandukaniro mububiko bwinkweto, ibice byimbere, hamwe nigishushanyo mbonera.
Mbere yo kugereranya imikorere, ni ngombwa gusobanura amagambo - kuko ibirango bikunze guhuza imirongo.
Icyo Ibicuruzwa Byinshi Bisobanura "Umufuka wa Siporo" Uyu munsi Mu rwego rwa siporo nogukoresha imyitozo, igikapu cya siporo mubisanzwe bivuga igikapu cyateguwe na:
Ibice byinshi by'imbere
Ibice byeguriwe inkweto cyangwa ibintu bitose
Ikibaho cyubatswe gikomeza imiterere
Isakoshi-yuburyo cyangwa Hybrid itwara sisitemu
Imifuka ya siporo akenshi ishyira imbere imitunganyirize n'umubiri ergonomique hejuru yubunini. Benshi imifuka ya siporo igezweho fata ibikapu-yuburyo bwo gutwara sisitemu yo gukwirakwiza uburemere buringaniye kubitugu ninyuma.
Niki Umufuka wa Duffel Gakondo Yateguwe Umufuka wa duffel wasobanuwe namateka na:
Imifuka ya Duffel iruta gutwara ibintu byinshi vuba kandi neza. Igishushanyo cyabo gishyigikira guhinduka no koroshya, bigatuma bakundwa cyane mu ngendo, siporo yamakipe, no gutwara igihe gito.
Aho guhuzagurika bitera urujijo kubaguzi Urujijo ruvuka iyo imifuka ya duffel igurishijwe nkimifuka ya siporo gusa kuko ikoreshwa gutya. Mugihe duffel nyinshi zishobora gukora mumyitozo ngororamubiri, ntabwo buri gihe ziba nziza mugukoresha imyitozo ya buri munsi, cyane cyane iyo itwaye igihe kirekire cyangwa ipakiye ibintu byumye kandi bitose.
Imyitozo ngororamubiri nyayo & Imyitozo Yerekana Itandukaniro Gukora siporo ya buri munsi: Murugo → Akazi → Amahugurwa → Murugo Muri iki gihe, igikapu gitwarwa inshuro nyinshi kumunsi kandi akenshi gishyirwa ahantu habi nko gutwara abantu, gufunga ibiro, cyangwa ibirenge byimodoka.
Isakoshi yuburyo bwimikino yimifuka ituma umutwaro ushira kandi ugasiga amaboko kubuntu. Umufuka wa duffel, mugihe wihuta gufata, ushyira umutwaro wa asimmetrike kurutugu rumwe, byongera umunaniro mugihe kinini.
Inzitizi zo mucyumba cyo gufunga no gushyira igikapu hasi Ibyumba byo gufungiramo byerekana ubushuhe, umwanda, n'umwanya muto. Imifuka ishyirwa kenshi kuri tile cyangwa hasi.
Imifuka ya siporo ifite ibice byongerewe imbaraga hamwe nibice byashyizwe hejuru bigabanya ihererekanyabubasha. Imifuka ya Duffel ifite ishingiro ryoroshye irashobora gukuramo ubuhehere byoroshye, cyane cyane iyo hakoreshejwe imyenda ya polyester itavuwe.
Urugendo Ruto-Urugendo vs Buri munsi Witwaze Umunaniro Mugihe imifuka ya duffel ikora neza mugutwara rimwe na rimwe, gukoresha buri munsi byongera intege nke za ergonomic. Gutwara kg 6 ku rutugu rumwe mu minota 20 bitanga umuvuduko mwinshi wigitugu kuruta gukwirakwiza uburemere bumwe mubitugu byombi.
Igihe kirenze, ibi bigira uruhare mu guhagarika ijosi no kutamererwa neza inyuma.
Amahugurwa avanze Amahugurwa: Imbaraga + Cardio + Ibikoresho byo Kugarura Imyitozo ivanze isaba ubwoko bwibikoresho byinshi. Hatabayeho gutandukanya ibice, imifuka ya duffel akenshi iba yuzuye urujijo, ikongera umwanya umara ushakisha ibintu no kuyisubiramo nyuma yimyitozo.
Imifuka ya siporo ifite imiterere igabanije kugabanya uku guterana amagambo, cyane cyane iyo uhinduye vuba hagati yamasomo.
Witwaze Sisitemu Ugereranije: Umutwaro Wibikapu vs Intoki-Gutwara Stress Isakoshi-Imiterere yimifuka ya siporo: Gukwirakwiza imizigo na Ergonomique Imifuka yimikino yimifuka ikwirakwiza uburemere mubitugu byombi no kumubiri. Iyo byateguwe neza, bigabanya amanota yumuvuduko kandi bikemerera urutirigongo kuguma mumwanya utabogamye.
Uhereye kuri ergonomic, kuringaniza imizigo irashobora kugabanya imbaraga zifatika na 15-25% ugereranije no gutwara urutugu rumwe, cyane cyane ku buremere buri hejuru ya kg 5.
Imifuka ya Duffel: Umutwaro umwe-Urutugu Umunaniro muremure Imifuka ya Duffel yibanda ku mutwaro ku rutugu rumwe cyangwa ku kuboko. Nubwo byemewe mugihe gito, iyi asimmetrie yongerera indishyi imitsi, cyane cyane muri trapezius no mukarere ka ruguru.
Kubakoresha imyitozo inshuro enye cyangwa zirenga mucyumweru, iri tandukaniro rigaragara mubyumweru.
Kugereranya kwinshi Ikintu Umufuka wa siporo (Isakoshi) Isakoshi Uburemere busanzwe 5-8 kg 5-8 kg Gukwirakwiza imizigo Byombi Uruhande rumwe Umuvuduko w'igitugu Hasi Hejuru Komeza kwihanganira igihe 30+ min 10-15 min
Iyo Intoki-Gutwara Biracyumvikana Imifuka ya Duffel ikomeza kuba ingirakamaro kuri:
Urugendo rugufi hagati yimodoka na siporo
Siporo yamakipe hamwe nubwikorezi busangiwe
Abakoresha bakunda imiterere ntoya
Nyamara, izi nyungu ziragabanuka uko gutwara igihe ninshuro ziyongera.
Imbere mu Gihugu: Imiterere vs Gufungura Umubumbe Ibice bishingiye kuri siporo yimikino Imifuka ya siporo akenshi irimo:
Ibiranga ntabwo bishushanya. Zigira uruhare rutaziguye ku isuku, gukora neza, no gukoresha igihe kirekire.
Gufungura-Cavity Duffel Igikapo Igishushanyo nubucuruzi bwacyo Igishushanyo mbonera kimwe cyimifuka ya duffel ituma gupakira byoroshye ariko bitanga kugenzura bike kubikorwa. Inkweto, imyambaro, hamwe nigitambaro bikunze guhura, byongera impumuro nziza no kugumana ubushuhe.
Gutandukana / Kuma Gutandukana no Guhumura Kugenzura ubuhehere nibyingenzi mubidukikije. Hatabayeho gutandukana, ubushuhe bukwirakwira vuba, byihuta gukura kwa bagiteri no kwangirika kwimyenda.
Kubika Inkweto, Kwigunga kwa Towel, no Kurinda Electronics Imifuka ya siporo igabanya kwanduzanya mu gutandukanya ibintu bishobora guteza ibyago byinshi. Abakoresha Duffel bakunze kwisunga pouches kugirango bagere kubisubizo bisa - kongeramo ibintu bigoye aho kubigabanya.
Ubushobozi vs Igenzura: Kuki Umwanya munini Ntabwo buri gihe ari mwiza Kimwe mubintu byunvikana cyane muguhitamo imifuka ya siporo nubushobozi. Abaguzi bakunze gutekereza ko umufuka munini uhita utanga imikoreshereze myiza. Mubyukuri, ubushobozi butagenzura byongera ubushyamirane , ntabwo byoroshye - cyane cyane mubidukikije.
Ibishushanyo bya "Umwanya munini" Imifuka ya Duffel mubisanzwe yamamaza amajwi menshi, akenshi kuva kuri Litiro 40-65 , ugereranije na Litiro 25-40 kuri benshi ibikapu by'imikino yagenewe gukoresha siporo.
Urebye neza, ibi bisa nkibyiza. Nyamara, ingano yonyine ntigaragaza uburyo umwanya ukoreshwa neza.
Muri siporo nyayo, ibintu ntabwo ari blok imwe. Inkweto, igitambaro, umukandara, amacupa, n imyenda byose bifite imiterere idasanzwe nibisabwa byisuku bitandukanye. Hatabayeho gutandukanya imbere, umwanya urenze uhinduka umwanya wapfuye-cyangwa nabi, agace kavanze kubushuhe numunuko.
Ubushobozi Bwiza vs Nominal Ubushobozi Ubushobozi bukomeye bivuga umubare wijwi ryumufuka ushobora gukoreshwa utabangamiye ishyirahamwe cyangwa isuku .
Ubwoko bw'isakoshi Ubushobozi bw'izina Ubushobozi bukomeye Isakoshi 50-60 L. ~ 60-70% ikoreshwa Umufuka wa siporo (wubatswe) 30-40 L. ~ 85-90% ikoreshwa
Iri tandukaniro risobanura impamvu abakoresha benshi bumva imifuka yabo ya duffel "nini ariko irimo akajagari," mugihe imifuka ya siporo yubatswe yumva "nto ariko ihagije."
Gupakira Umuvuduko n'Umutwaro wo Kumenya Imifuka itubatswe yongera umutwaro wubwenge. Abakoresha bagomba kwibuka aho ibintu byashyizwe, gucukumbura ibice, no gusubiramo nyuma ya buri somo.
Ibinyuranye, imifuka ya siporo ishingiye kumyanya igabanya umunaniro wibyemezo. Inkweto zijya ahantu hamwe. Isume ijya mubindi. Ibyuma bya elegitoroniki biguma mu bwigunge. Uku guhanura bifite akamaro mugihe imyitozo ihinduka akamenyero aho kuba ibikorwa rimwe na rimwe.
Guhitamo Ibikoresho: Uburyo Imyenda Ifata Imikorere Mugihe Ibikoresho byerekana uko umufuka usaza, uko uhumura, nuburyo usubiza muguhura kenshi ibyuya, guterana amagambo, no gukora isuku.
Imyenda isanzwe ikoreshwa mumifuka ya Gym Imifuka myinshi ya siporo hamwe nudukapu twa duffel bishingikiriza kumyenda yubukorikori bitewe nigihe kirekire kandi irwanya ubushuhe.
Ibikoresho Gukoresha bisanzwe Ibyingenzi Polyester (600D - 900D) Ingengo yimikino ngororamubiri Umucyo woroshye, ukurura ubuhehere Nylon (420D - 840D) Imifuka ya siporo nziza Fibre ikomeye, kwinjiza hasi Umwenda usize TPU Ibice by'inkweto Irwanya amazi, yoroshye kuyisukura Mesh / spacer mesh Umwanya winyuma Umwuka mwinshi, imiterere mike
Ibiciro byo gukuramo ubuhehere (Impamvu guhitamo imyenda bifite akamaro) Kugumana ubuhehere bifitanye isano itaziguye no kunuka.
Iyo ibintu byuzuye ibyuya bishyizwe mumufuka inshuro nyinshi mucyumweru, itandukaniro ryiyongera vuba. Umufuka ugumana ubushuhe uhinduka ahantu ho kororoka kwa bagiteri zitera impumuro.
Abrasion Kurwanya no Kwambara Zone Imifuka yimikino ifite uburambe ahantu hateganijwe:
Ikibaho cyo hasi (icyumba cyo gufungiramo)
Zippers (gusubiramo inshuro nyinshi)
Ibitugu by'igitugu (umutwaro uremereye)
Imifuka ya Duffel ikunze gushingira kumyenda imwe. Imifuka ya siporo ikunze gushimangira uturere twambaye cyane hamwe nuburyo bubiri cyangwa imyenda ya denser, ikongerera igihe cyo gukoresha 20-30% ikoreshwa kenshi.
Impumuro nziza nubushuhe Imbere Imifuka ya Gym Impamvu imifuka ya Gym itezimbere impumuro idashimishije Intandaro yumunuko ntabwo ari ibyuya ubwabyo, ariko metabolism . Indwara ya bagiteri isenya poroteyine zibira ibyuya na lipide, ikarekura ibintu bihindagurika bishinzwe kunuka nabi.
Ibintu byinshi byihutisha iki gikorwa:
Ubushuhe bushushe
Ubushuhe bwinshi
Umwuka muke
Kugumana ubuhehere
Imifuka ya siporo ikora microclimate nziza iyo ihumeka nabi.
Imiti igabanya ubukana: Mubyukuri ikora Imifuka myinshi ya siporo igezweho ikubiyemo imiti igabanya ubukana. Ibi mubisanzwe bipimwa mugupima kugabanya bagiteri mu masaha 24 .
Ibikoresho by'ibanze bya mikorobe: 30-50% kugabanuka kwa bagiteri
Ubuvuzi bwa silver-ion: 70-99% kugabanuka
Zinc ishingiye kuri Zinc: 50-70% kugabanuka
Nyamara, imiti igabanya ubukana ikora neza iyo ihujwe na gutandukana . Kuvura umwenda ntibikuraho umunuko niba inkweto zitose hamwe n imyenda bikomeza guhura.
Guhumeka vs Ibirimo: Igishushanyo Cyubucuruzi Mesh paneli yongerera umwuka ariko irashobora kwemerera kwimuka kunuka mubice bikuru. Ibice bifunze byuzuye birinda umunuko gukwirakwira ariko umutego wumutego.
Igishushanyo cyiza cyane gihuza:
Ubu buryo bushyize mu gaciro butuma ubushuhe buhunga mugihe bigabanya kwanduzanya.
Gutandukanya Imiterere: Impamvu Igishushanyo Cyibintu Birenze Ubunini Ibice byinkweto nkinzitizi yisuku Inkweto nisoko imwe nini yumunuko n imyanda. Igice cyabigenewe cyinkweto cyihariye:
Umwanda
Ubushuhe
Indwara ya bagiteri
Imifuka ya siporo ifite ibice byinkweto bigabanya kugabanya impumuro ya 40-60% ugereranije numufuka umwe wa cavity duffel.
Gutandukana / Kuma Gutandukana hamwe nubuzima bwigihe kirekire Guhura kenshi nubushuhe butesha fibre. Mugutandukanya ibintu bitose, imifuka ya siporo irinda imyenda isukuye kandi ikongerera igihe cyose imifuka.
Imbere Imbere Imiterere iteganijwe igabanya igihe cyo gusubiramo kandi ikarinda kugabanuka kubwimpanuka ibintu nkibitambaro cyangwa umukandara ukoresheje ibikoresho bya elegitoroniki cyangwa imyenda.
Kuramba Mubisubiramo: Inshuro Zihindura Byose Umufuka ukoreshwa kabiri mu mwaka utandukanye nuwakoreshejwe inshuro eshanu mu cyumweru.
Buri cyumweru Koresha Amagare na Stress Kwiyongera Dufate ko gusura siporo 4 buri cyumweru:
Amashashi ya Duffel atagenewe iyi frequence akenshi yerekana umunaniro wa zipper no kunanura imyenda mugihe cyamezi 12-18. Imifuka ya siporo yubatswe mumahugurwa mubisanzwe igumana ubusugire bwimiterere kurenza amezi 24 mubihe bisa.
Kudoda Ubucucike hamwe nokunanirwa Imifuka ya siporo yo mu rwego rwohejuru ikoresha:
Imifuka yo hepfo-ya duffel irashobora gukoresha ubudodo buke, byongera ibyago byo kunanirwa mukibazo cyinshi.
Iyo imifuka ya Duffel Iracyakora Sense yo Gukoresha Gym Nubwo hari aho bigarukira, imifuka ya duffel ntabwo isanzwe yibeshya.
Bakomeza kuba:
Ariko, kubakoresha imyitozo inshuro nyinshi mucyumweru, imifuka ya siporo yubatswe igabanya guterana igihe kirekire.
Kugenda + Amahugurwa: Aho Itandukaniro rigaragara Mu gihe imyitozo ihuza ubuzima bwa buri munsi - akazi, ishuri, cyangwa ingendo zo mu mijyi - itandukaniro ryimiterere hagati yimifuka ya siporo nudukapu twa duffel ririgaragaza cyane.
Umunsi umwe-Umufuka vs Multi-Bag Friction Abakoresha siporo benshi bagerageza gukoresha umufuka umwe kuri:
Kugenda mu gitondo
Kora cyangwa wige
Amahugurwa ya nimugoroba
Garuka ingendo
Muri ibi bihe, umufuka ntukiri ikintu gusa - gihinduka igice cya sisitemu yo kugenda buri munsi .
Imifuka ya Duffel irwanira hano kuko ntabwo yigeze igenerwa igihe kinini cyo gutwara. Gutwara intoki cyangwa umugozi umwe bitwara imitwaro yibitugu ku rutugu rumwe, byongera uburemere bugaragara kuri 20-30% ugereranije na sisitemu ebyiri.
Imifuka ya siporo, cyane cyane ibishushanyo mbonera byububiko, bikwirakwiza umutwaro muburyo butugu ibitugu hamwe numubiri, bigabanya umunaniro wimitsi mugihe kinini cyo gutwara.
Ubwikorezi rusange hamwe nimbaga nyamwinshi Muri bisi, metero, hamwe na lift, umufuka wa geometrie.
Imifuka ya Duffel irambuye kuruhande, byongera ibyago byo kugongana
Isakoshi ya siporo ikomeza umwirondoro uhagaze, hafi yumurongo wumubiri
Abakoresha imijyi bahora batangaza ko "bagonganye mumifuka" hamwe nuburinganire bwiza mugihe ukoresheje imifuka ya siporo yoroheje, ihuza umubiri mumasaha yihuta.
Gukwirakwiza Imizigo na Ergonomiya muburyo bwo guhugura Impamvu Ergonomique ifite akamaro no kuri "Gutwara Bigufi" Igitekerezo gikocamye ni uko ergonomique ifite akamaro gusa gutembera cyangwa gukora ingendo ndende. Mubyukuri, gusubiramo bigufi kurundanya imihangayiko byihuse kurenza igihe kirekire.
Tekereza ku mukinnyi ukora siporo:
Kugenda iminota 10-15 kuri siporo
Witwaza igikapu unyuze muri parikingi cyangwa aho uhurira
Subiramo ibi inshuro 4-6 mu cyumweru
Ibyo birarangiye Amasaha 100 yo kwikorera imitwaro kumwaka .
Centre ya Gravity hamwe nu mutwaro uhamye Duffel imifuka ihagaze misa kure yumubiri wa rukuruzi. Mugihe ibirimo bihindagurika, abayikoresha batabishaka kwishora mumitsi, kongera ingufu zikoreshwa.
Imifuka ya siporo inoze hafi yumugongo, kugabanya guhungabana no kunoza uburinganire. Uku gushikama kugaragara cyane mugihe utwaye ibintu biremereye nkinkweto, umukandara, cyangwa amacupa yamazi.
Ishirahamwe ryimbere nkigikorwa cyo kugwiza Amahugurwa meza ntabwo ari umubiri gusa Igihe n'imbaraga zo mumutwe. Gushakisha ibintu mbere cyangwa nyuma yimyitozo byongera ubushyamirane mubikorwa.
Imifuka ya siporo igabanya ubu bushyamirane binyuze:
Imifuka ya Duffel isaba guhora ivugurura, cyane cyane iyo inkweto n imyenda itose byinjiye.
Ibice by'inkweto nk'inyungu zubaka Ibice by'inkweto byabigenewe bikora nka:
Mu gutandukanya inkweto, imifuka ya siporo irinda umwanda nubushuhe kwimuka ari nako biteza imbere kugabana ibiro.
Kuramba hamwe nubuzima bwikiguzi: Reba kure Igiciro Kuri Koresha vs Kugura Igiciro Igiciro cyo hasi yimbere ntabwo buri gihe bingana agaciro keza.
Urugero:
Iyo ubaze kumikoreshereze, imifuka ya siporo yubatswe akenshi igura 20-35% munsi igihe nubwo ibiciro byambere biri hejuru.
Zippers, Seam, na Stress Ingingo Imikino ngororamubiri yihuta ikoresha ingingo zintege nke:
Zipper zirananirana mbere yigitambara
Gufunga inanga irekuye munsi yumutwaro wasubiwemo
Ibibaho byo hasi bitesha agaciro icyumba cyo gufungiramo
Imifuka ya siporo yagenewe imyitozo mubisanzwe ishimangira uturere, mugihe imifuka rusange ya duffel akenshi itabikora.
Imigendekere yinganda: Impamvu imifuka ya siporo isimbuza Duffels mumahugurwa Hindura Kubuzima bwa Hybrid Imikino ngororamubiri Abakinnyi ba kijyambere ntibagitandukanijwe nabakoresha "imyitozo ngororamubiri" cyangwa "ingendo-gusa". Kuzamuka kwa gahunda ya Hybrid-akazi + imyitozo + ingendo-byahinduye ibishushanyo mbonera byimifuka.
Ababikora barushijeho kwibanda kuri:
Kuramba no Kubazwa Ibintu Umuvuduko ukurikiza amategeko no kumenya abaguzi basunika ibirango kuri:
KUGERAHO ibikoresho
Kugabanya impuzu za VOC
Ubuzima burebure
Imifuka ya siporo, kubera igishushanyo mbonera cyayo, ihuza byoroshye nibisabwa kuruta imiterere ya duffel gakondo.
Urwego rwo gufata ibyemezo: Guhitamo igikapu gikwiye cya Gym & Training Aho kubaza “Niki cyiza?”, Ikibazo cyukuri ni:
Ni ubuhe buryo bw'imifuka buhuye n'amahugurwa yawe?
Hitamo igikapu cya siporo Niba wowe: Hugura inshuro 3+ buri cyumweru
Witwaza inkweto n'imyenda itose buri gihe
Genda n'umufuka wawe
Guha agaciro isuku nisuku
Ushaka hasi yigihe kirekire cyo gusimbuza inshuro
Hitamo igikapu cya Duffel Niba Wowe: Imifuka ya Siporo vs Duffel Umufuka: Incamake yibanze Igipimo Umufuka wa siporo Isakoshi Witwaze ihumure Hejuru Gushyira mu gaciro Ishyirahamwe Yubatswe Fungura Kurwanya impumuro Mukomere Intege nke Kugenda neza Byiza Bigarukira Kuramba Yisumbuye, amahugurwa yibanze Birahinduka Ikoreshwa ryiza Gym & imyitozo ya buri munsi Gukoresha rimwe na rimwe cyangwa byoroshye
Ubushishozi bwa nyuma: Imifuka yo guhugura ni ibikoresho, ntabwo ari ibikoresho Umufuka wa siporo ntabwo ari ikintu witwaza gusa - cyerekana uburyo imyitozo yinjira mubuzima bwawe.
Imifuka ya siporo ikozwe muburyo bwo gusubiramo, isuku, nuburyo. Imifuka ya Duffel ishyira imbere guhinduka no koroshya.
Iyo imyitozo imaze kuba gahunda aho kuba rimwe na rimwe, imiterere ihora iruta amajwi.
Ibibazo bikunze kubazwa 1. Isakoshi ya siporo vs duffel umufuka wa siporo no gukoresha imyitozo: niyihe nziza? Kumikino ngororamubiri no gukoresha imyitozo, umufuka wa siporo mubisanzwe nibyiza mugihe utwaye ibikoresho kenshi, ugenda numufuka wawe, cyangwa ukeneye imiterere yimbere. Imifuka yimikino yimifuka ikwirakwiza uburemere mubitugu byombi, bigabanya umunaniro mugihe utwaye 5-8 kg inshuro nyinshi mu cyumweru. Bakunda kandi gushyiramo uduce twabigenewe two kwambara inkweto, ibintu bitose, hamwe na elegitoroniki, kugabanya kwanduzanya no gupakira ibintu. Umufuka wa duffel urashobora kuba amahitamo meza niba ushaka guhinduka kwinshi, gutwara ibikoresho bike, cyangwa mubisanzwe kwimura umufuka wawe intera ngufi (imodoka-kuri-siporo, gufunga-imodoka). Guhitamo "byiza" biterwa na gahunda zawe: inshuro, gutwara umwanya, nuburyo bivanze (byumye + bitose) ibikoresho byawe mubisanzwe.
2. Ese imifuka ya duffel ni mbi kubitugu byawe niba uyikoresha buri munsi? Imifuka ya Duffel ntabwo isanzwe ari "mibi," ariko ikoreshwa rya buri munsi rirashobora kongera ibitugu nijosi kubera ko duffel nyinshi zishingiye kubitugu bitugu cyangwa gutwara intoki. Iyo utwaye inshuro nyinshi 5 kg + kuruhande rumwe, umubiri wawe urishyura mukuzamura urutugu rumwe no kwinjiza ijosi n imitsi yinyuma yinyuma kugirango umutwaro uhinduke. Mugihe cibyumweru n'amezi, iyo mihangayiko idasanzwe irashobora kwiyumvamo ubukana mu gace ka trapezius, kubabara ibitugu, cyangwa guhagarara kutaringaniye mugihe cyo kugenda. Niba witoza inshuro 3-6 mucyumweru kandi akenshi ugenda birenze Iminota 10-15 hamwe numufuka wawe, igikapu cyimikino yimikino isanzwe itanga ihumure ryigihe kirekire kandi iremereye.
3. Kuki abakinnyi benshi bahindura bava mumifuka ya duffel berekeza mumifuka ya siporo kugirango bitore? Abakinnyi bakunze guhinduka kuko imitwaro yimyitozo iba igoye kandi igasubiramo mugihe. Isakoshi ya siporo yorohereza gutandukanya inkweto, imyenda itose, nibindi bikoresho, mugihe kandi bigabanya igihe cyo gupakira no kugabanya ihererekanyabubasha. Abakinnyi benshi bitwaza ibintu biremereye nkinkweto, umukandara, amacupa, nibikoresho byo kugarura; gukwirakwiza uwo mutwaro ku bitugu bibiri bitezimbere ihumure mugihe cyurugendo kandi birinda "swing na shift" kumva bisanzwe muri duffels ifunguye. Indi mpamvu ifatika ni isuku: ibice hamwe na bariyeri bigabanya kugabanya kwimuka kwinshi, iyi ikaba ari imwe mu mpamvu zingenzi zituma imifuka ya siporo itera impumuro mbi nyuma yimyitozo isubirwamo.
4. Ni ibihe bintu biranga cyane muguhitamo igikapu cya siporo yo kugenda no kwitoza? Kugenda + imyitozo, ibyingenzi byingenzi ni ugutwara sisitemu ergonomique, organisation y'imbere, hamwe no kugenzura ububobere / umunuko. Shyira imbere umugozi mwiza wa geometrie na padi ituma umutwaro wegera umubiri wawe, kuko ibyo bizamura umutekano mugihe cyo gutwara abantu no kugenda urugendo rurerure. Imbere, shakisha imiterere iteganijwe: igice cyinkweto, ahantu hatandukanijwe neza / humye, nu mufuka urinzwe kuri electronics. Ibikoresho nabyo bifite akamaro: polyester itavuwe irashobora gukuramo 5-7% uburemere bwacyo mubushuhe, mugihe ibitambaro bisize birashobora gukurura munsi ya 1% , ifasha kugabanya ububobere nimpumuro nziza mugihe. Isakoshi nziza yo gutoza abagenzi niyo igabanya ubushyamirane bwa buri munsi, ntabwo ari imwe ifite ubushobozi bunini kurutonde.
5. Nigute nshobora kugabanya umunuko nubushuhe mumifuka ya siporo, cyane cyane inkweto imbere? Tangira gutandukana no gutembera. Komeza inkweto mu cyumba cyabigenewe cyangwa mu ntoki z'inkweto kugira ngo ubushuhe na bagiteri bidakwirakwira ku myenda isukuye. Nyuma ya buri somo, fungura igikapu cyuzuye kuri Iminota 15-30 kureka ubuhehere bugahunga, kandi wirinde kubika igikapu gifunze mumodoka yimodoka ijoro ryose. Ihanagura ibice byinkweto buri gihe kandi woze imirongo ikurwaho niba ihari. Niba umufuka wawe ukoresha imiti igabanya ubukana, fata nk'inyongera - ntabwo ari umusimbura wo kumisha no gukora isuku. Kurwanya impumuro birakomeye mugihe igishushanyo ningeso bikorana: inzitizi zibyumba, imyenda idashobora kwihanganira ubushuhe, hamwe na gahunda yo kumisha.
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Ubushishozi bwa AI: Uburyo Imifuka ya Siporo nudukapu twa Duffel bitwara muri Gym Real & Training Scenarios Uburyo itandukaniro rigaragara mubyukuri mumahugurwa ya buri munsi:
Impamvu imiterere yimbere ifite akamaro kuruta ubushobozi:
Niki gitera rwose umunuko nibibazo byisuku mumifuka ya siporo:
Ni ubuhe buryo buhuye n'imyitozo itandukanye:
Ibyingenzi byingenzi mbere yo guhitamo:
