Incamake Yihuse: Umufuka ukwiye wo gutembera bigabanya ububabare bwimodoka 70-85% wo gukosora imitwaro, uhakana imitwe ya hip-cralt, no gukoresha ibikoresho bifatika nka Eva-andlon yo hejuru. Aka gatabo gasobanura uburyo ubuhanga bwibinyabuzima, Ubwubatsi bwakozwe, hamwe na sisitemu yo gukwirakwiza-ikwirakwizwa igezweho ikorera hamwe kugirango irinde umugongo kandi utezimbere ihumure ryinshi.
Ububabare bw'inyuma ku magorofa ntibikunze guturuka ku "gutwara uburemere bwinshi."Ukuntu uburemere bukora umubiri wawe mugihe ugenda -Umuvuduko wawe, uzenguruka, umugongo wa curvature, impagarara zaka, imizire yibumba, ndetse nibikoresho biri imbere yawe Gutembera .
Abakunzi benshi bibwira ko kuzamura paki nshya bihita bikemura ibibazo. Ariko ubushakashatsi bwerekana ko Umutwaro wahinduwe neza 6-8 kg urashobora kumva koroye kuruta guhindurwa nabi 3-4 kg . Ibanga ntabwo rigura ibikoresho bihenze cyane - birasobanukirwa uburyo bwo gukora paki yawe ikora nk'ikibazo cy'umubiri wawe.
Aka gatabo gatwara a Ibintu by'ubwubate , huza ibinyabuzima, ibikoresho byubumenyi, hamwe nigishushanyo cyo hanze kugirango werekane uburyo uburenganzira-nuburyo Gutembera imifuka ,Nylon yo gutembera -Umugabanya ububabare bwumugongo kugeza 70-85% , ukurikije ubushakashatsi bwinshi bwo mu murima.
Abajya munzira nyabo kumuhanda wo mu ishyamba werekana uburyo bahinduye neza igikapu cyo gutembera neza imbere igihagararo kandi kigabanya umugongo.
Impamvu BackPack Ibintu Bikwiye Kurenza Uburemere bwonyine Abantu benshi batekereza ko uburemere ari umwanzi. Ariko ubushakashatsi buturuka mubushakashatsi bwumutwe bwabantu bwerekana ikindi kintu: Gupakira, ntabwo bitwara amafaranga , mubisanzwe ni intandaro yububabare.
Tekereza akajarya babiri:
• Umukerarugendo atwara amapaki 12 ya kg hamwe no kwimura umutwaro ukwiye ku kibuno.
Igitangaje, Hiker B akenshi Raporo byinshi kutamererwa neza kuko paki ikora nkimbaraga, igwiza imihangayiko ku bitugu na disiki ya Lumbar.
Igikombe cyashyizwe ahagaragara cyiyongera:
• Kunanirwa kwa Thoracic by 18-32% 25-40% 15-22%
Bikwiye Umufuka ugenda utemba Mubyukuri byongeye kongera ibiro mumiterere yawe ya skeletale (ikibuno, pelvis) aho kuba imitsi yawe.
Anatomy yumutwaro: Ukuntu umubiri wawe ugenda ubona ko igikapu gike gikwiriye Umuntu wa Gait Cycle na Backpack Imikoranire Intambwe yose utera itanga imbaraga zihagaritse zingana na 1.3-1.6 × Uburemere bwumubiri wawe .
Niba paki ya paki ya Gravity yicaye hejuru cyane:
• ibitugu byawe imbere
Ndetse a Gutandukana 2-3 Mugutwara uburebure buhindura uburyo bwo guhangayika bugaragara.
Impamvu Micro-Impinduka zikora ububabare bwa Macro Iyo igikapu cyanyuma cyangwa kikurura inyuma, umugongo wawe ukosora icyerekezo ukoresheje imitsi mito.
Ubushakashatsi bwerekana:
• Gutesha agaciro ibitugu Cm 1 irashobora kuzamura umunaniro wa Trapezi na 18% 22%
Niyo mpamvu bagiye mukerarugendo bareba "ahantu hashyushye" kumugongo wo hepfo - ntabwo kubera uburemere, ariko kubera Micro-guhungabana .
Ubushyuhe, kwamoko n'imitsi yo kwihangana Gupakira nabi Gupakira Ubushyuhe. Kuri buri 1 ° C Kuzamuka Ubushyuhe bwinyuma , kwihangana kumitsi yumugongo igabanuka 2.8% .
Umuyoboro mwinshi-wo muri Mesh na Umuyoboro wo mu kirere muri Premium Gusubira inyuma bigabanya ubushyuhe na 18-22% , kunoza imbaraga no gushinga umutekano.
Gusubira inyuma
Ubumenyi bwigihuru gikwiye (uburyo bwabantu uburyo bwubuhanga) Menya ibahasha yawe, ntabwo ari uburebure bwa torso gusa Ingano gakondo zikoresha uburebure bwa kure.
Uwiteka ibahasha -Ni gute uzunama, kuzunguruka, kuzamuka, no kumanuka - bigira ingaruka ku gikapu gihuye cyane.
Abakerarugendo byoroshye bakeneye ingingo zo hasi. Abakerarugendo bahagaze bakeneye cyane umutwaro uhagaze neza. Abashumba barengera inyungu bungukirwa no gushyigikirwa byimbitse.
Umukandara w'eshwe: ikiraro cyawe cyahagaritswe Umukandara wawe ukwiye gufata 65-82% yumutwaro wose .
Umukandara wogonganye neza:
• Kugabanya igitutu cya 50-60% 25-30%
Tekereza umukandara wawe nkumugozi munini wikiraro cyahagaritswe - ibindi byose biyitera inkunga.
Uburyo bune bwo guhungabanya umutekano Umukandara (Porogaramu y'ibanze)
Imishumi (ihagaritse)
Strim Strap (ituze kuruhande)
Kuzamura (kwikuramo hejuru) 20-25 ° ).
Ubu buryo butandukanye butera "inyabutatu," kugabanya oscalling.
Gutwara Ibitekerezo Birenze uburemere Umutwaro Usumbo 2-3% irashobora kongera l4-l5 vertebra stress by 34% .
Amategeko yo gupakira imbere:
• Ibintu biremereye = hafi yumugongo
Paki ya symmetcical ihuye nazo 1-2 yoroheje .
Ibikoresho bifite akamaro: Ukuntu Imyenda, Foam, na Frame kugabanya ububabare bwinyuma Nylon Hiking Umufuka Vs Polyester: Dynamic Flex Modective Ntabwo usubiramo kugereranya na Alasion asanzwe - iki gihe uhereye kumurimo wa biomenical:
• 600d Nylon ifite a Dynamic Flex Modulus , bivuze ko ihumeka hamwe no kugenda kwawe aho kurwanya ingendo.
Mu bizamini bya trail:
• Nylon igabanya kuruhande 9-12% 15-18%
Iyi niyo mpamvu mukerarugendo zikomeye bahitamo imifuka ya Nylon yintera ndende.
Ubucucike bwa Eva Guhuza (30d / 45D / 60d) Eva Ibyifuzo bigira ingaruka kumutekano kuruta abantu benshi babibona.
• 30D = softer, byiza kumunsi wo kuzamuka
45D Eva yerekana kugabanya umunaniro:19-23% hejuru ya 8 km.
Ikadiri Geometrie: Mugenzi wa Spine Urugendo rurerure
• s-umurongo
Ikadiri igoramye igabanya LUBAR Flexion Torque 22% , gufasha umukerarugendo Komeza uhagarare.
Guhuza ibyiciro bya gikandara ukoresheje ingaruka zubuzima Ibikoresho bya minimalist (≤15L) Akenshi byangiza kuko:
• Nta nkunga
Byiza kuri umujyi mugufi , ntabwo ari inzira ndende.
Amahitamo meza kubakerarugendo benshi:
• Imiterere ihagije
Byiza kuri 6-10 kg imitwaro.
Amapaki maremare (40-60l) Monited for:
• 10-16 kg imitwaro
Igipaki kinini-intera kigabanya umunaniro wa Cumulative 25-30% .
Uruhande rushinzwe kugenzura: Ibipimo ngenderwaho ku Isi Gutegura Igishushanyo mbonera EU Ibikoresho byo hanze hanze 925 Amabwiriza mashya y'Uburayi arasaba:
• Gusubiramo Gukuramo imitwaro
Aya mategeko abakora gukoresha imigati ikomeye Nylon kandi ihamye PELA.
Amerika ATTM Gukwirakwiza Porotokole Amahame ya ASTM ubu asuzuma:
• Dynamic Yimura neza
Ibi bisunika inganda zerekeza kuri geometric ya ergonomic.
Gukomeza Guhura Biomechanics Amabwiriza mashya ashimangira kuramba no gutunganywa-mugihe cyemeza ibikoresho bikomeza kuba inyangamugayo mubyiciro bisubirwamo.
Kwipimisha umurima: Nigute wamenya niba igikapu cyawe gihuye Ikizamini cya gatatu cyo gusuzuma Imbere Ining (20 °)
Ikizamini cya metero ebyiri
Stair-Kuzamuka Kuzamura Ipfunwe
Isuzuma ryikarita Terefone zigezweho zirashobora gusuzuma uturere tw'amabuye.Ndetse no kugabana ubushyuhe .
Ubushyuhe butaringaniye = ahantu h'igitutu.
Mugihe ugomba gusuzuma inyuma-Gutesha umutwe Hitamo ipaki ishyigikiye niba ari wowe:
• Umva umuvuduko wo muri L4-L5
Amapaki asubiza inyuma ikoreshwa:
• Stabilizers u-shusho
Kubungabunga bikarinda imikorere ya ergonomic Bamukerarugendo benshi boza paki zabo gusa - ariko ibi ntibihagije.
Ibikorwa bya Backpack biragabanuka iyo:
• Gutererana no guturika kwa EVA birenze 10% 15%
Inama zishinzwe:
• Amapaki yumye atambitse kugirango wirinde guhagarika umutima
UMWANZURO: Birakwiye ko uhindura umutwaro Agasanduku kawe ka Gutembera ntabwo ari umufuka gusa - ni imashini yohereza umutwaro.
Iyo ushyizwe neza, bikomeza imyifatire yawe, arinda umugongo, kandi bigatuma inzira ndende zumva byoroshye. Ububabare bwinshi bwinyuma ntibuza ibiro, ariko kuva Ukuntu uburemere bukora umubiri . Hamwe nuburyo bukwiye, ibikoresho byiza, hamwe nuburyo bukwiye bwa ergonomic, urashobora kugenda kure, umutekano, hamwe nibitagaragara.
Ibibazo 1. Nigute nahagarika kujya mu gikapu cyanjye cyo kwangiza umugongo? Ububabare bwinshi bwinyuma buturuka kumutwaro uke. Komera umukandara ubanza, shiraho umutwaro wo kuzamura kugeza kuri 20-25 °, kandi ukomeze ibintu biremereye hafi yumugongo. Ibi mubisanzwe bigabanya imihangayiko ya LUNDAR kuri 30-40%.
2. Ni ubuhe bunini bw'ikigo cyiza ku bantu bafite ububabare bw'umugongo? Imisumbe yo hagati (20-35l) itanga uburimbane bwiza. Bemerera inkunga ikwiye nta burebure bukabije, bikaba byiza kuri mugitondo 6-10.
3. Uburemere bugomba kuba hejuru cyangwa buke mu kujya mu gikapu? Ibintu biremereye bigomba kwicara hagati, bikabije kurwanya umugongo. Cyane cyane bitera urutugu; Hanze cyane ihungabana.
4. Imifuka ya Nylon yo gutembera neza mugihe kirekire? Yego. Nylon flexes hamwe nurugendo, kugabanya ibitugu kuruhande kuri 9-12% ugereranije na polyester. Irakomeye kandi mumutwaro usubiramo.
5. Umukandara wabigenewe ukwiye kuba ukwiye? Birahagije ko 65-80% yuburemere bwicaye ku kibuno. Niba inyekeye iyo uzamuye amavi, ikayikomera kuri cm 1-2.
INGINGO McGill S. - Biomenics yo Gukwirakwiza Umugongo - Kaminuza ya Waterloo
Ikigo cya Gear cyo hanze - Kwimura imitwaro yo kwimura (2023)
Itsinda ryo hanze yiburayi - Igikapu cyo Kurara & Ibipimo byumutekano
Ikinyamakuru cya ERgonomics - Kwiyubaka Ubushyuhe & Imitsi yananiranye inyuma ya Panel
Komite ya ASTM kuri gare yumuntu - protocole yo gukwirakwiza
Ikigo cy'igihugu cya Amerika gishinzwe umutekano wakazi - Uburemere bwa Papa & Umugongo Umutekano
Imiti Yisubiramo - Urugendo rwo kuzenguruka munsi yumutwaro
Isubiramo ryimyenda - Flex Motulus Imyitwarire ya Nylon vs Polyester
Impunzi ihuriweho n'inzobere Ubushishozi: Ububabare bwinyuma mugihe cyo gutembera ni gake bitera uburemere bwonyine-bikomoka ku buryo umutwaro uhuza ibinyabuzima nuburyo umugongo, kandi imitsi ihamye.
Uburyo ikora: Gutembera inyuma ibikorwa nkibikoresho byo kwimura imitwaro. Iyo umukandara wibendera utwara 65-82% yuburemere hamwe nuburemere bushingiye kuri 20-25, umugongo unyuze mubice byayo bisanzwe nta merque idasanzwe. Ibikoresho nka 45d Eva Foam na Flex ya 300d Nylon Ibindi bigabanya uruzitiro ruciriritse umunaniro.
Kuki bikwiye guhuza ibiro byibikoresho: Ubushakashatsi bwerekana ko ipaki ya 4 yahuye nabi 6 irashobora kubyara ibigori byinshi kuruta ipaki ya 12 ya kg. Micro-ihinduka mu rutugu rwa geometrie ya geometrie, ndetse na cm 1, yongera umunaniro wa trapezi na 18%. Niyo mpamvu paki ihuye neza bihoraho ibikoresho byoroheje mugukumira ububabare.
Icyo Ushyira imbere: Aho kwibanda kuri litiro cyangwa imiterere, gushyira imbere guhuza torso, ubwubatsi bwa hip-umukandara, ikadiri geometrie, hamwe na back-panel airflow. Amapaki yakozwe hamwe na Nylon Flex-Modulus Kunoza injyana yintambwe kandi igabanya kuruhande kugeza 12% -ibintu byingenzi bihumuriza.
Ibitekerezo by'ingenzi: Ibahasha yawe yo kugenda (uko urunama, uzamuka, kumanuka) bigena gushyira ahantu hateganijwe neza cyane kuruta uburebure bwa torso. Kubwato-bunebwe, menya neza gupakira imbere kugirango wirinde imbaraga zumutingo wiyongera kuri 22% mugihe ibiro bihinduka hanze.
Amahitamo & Scenarios:
Ubuyobozi & Isoko Inzira: Ubuyobozi bw'Uburayi 2025 kandi astm yikoreza astm burimo gusunika abakora ku bijyanye n'ubuhanga bunoze. Tegerwa no kwemezwa kwagutse kwa geometrie ya Ai-Maometrie, Recycled Nylon hamwe na Flex Modulus, kandi mu cyiciro cya Eva mu cyiciro cya Eva cyagenwe cyo kurwanya umunaniro.
Ibisobanuro by'impuguke: Mu makuru yose, umwanzuro umwe ni uguhaza-igihuhuze ntabwo ari uguhindura neza; ni interineti. Iyo paki ibaye kwiyongera k'umugongo na pelvis, ububabare bwinyuma buragabanuka cyane, gait ihinduka neza, kandi uburambe bwo gutembera buturuka kubwo kwihangana.
Gufata neza: Kuzamura ubwenge ntabwo ari paki nshya - ni ukumva uburyo bwo gukora paki iyo ari yo yose ikorana nubukani karemano. Bikwiranye neza, byuzuye, kandi byubatswe nibikoresho bishyigikiye, igikapu gitembera gihinduka igikoresho cyo gukumira imvura nigihe kirekire.
