Incamake Yihuse:
Impamvu Ibice byinkweto bifite akamaro kuruta uko ubitekereza mumifuka ya Gym Kubantu benshi, igikapu cya siporo ntikiri ikintu gikoreshwa mumyitozo gusa. Yabaye inshuti ya buri munsi - itwarwa murugo ikajya kukazi, kuva mubiro kugeza muri siporo, kandi rimwe na rimwe igahita igana mumibereho cyangwa mumiryango. Muri uku kuvanga-gukoresha ukuri, ikintu gito gishushanyije gikunze kumenya niba igikapu cya siporo cyumva gifatika cyangwa kibabaje: icyumba cyinkweto.
Inkweto nikintu kimwe gitera ibibazo imbere mumifuka ya siporo. Nyuma yimyitozo, inkweto za siporo zishobora kugumana ubushuhe, ubushyuhe, na bagiteri. Iyo bishyizwe hafi yimyenda isukuye, igitambaro, cyangwa ibintu byihariye, bihinduka isoko yambere yumunuko, kwanduzanya, nibibazo byisuku byigihe kirekire. Abakoresha benshi bahura niki kibazo inshuro nyinshi batazi ko atari ikibazo cy "ingeso yisuku", ahubwo nikibazo cyimiterere.
Igice cyinkweto gikunze gufatwa nkibintu byo kwamamaza - umufuka wa zipper wongeyeho kuruhande cyangwa munsi yumufuka. Mubyukuri, igishushanyo mbonera cyinkweto zirimo gucunga neza ikirere, guhitamo ibikoresho, gutandukanya imbere imbere, no gukwirakwiza imitwaro. Iyo byateguwe neza, birashobora kugabanya cyane kwimura impumuro, kunoza imibereho ya buri munsi, no kongera ubuzima bwakoreshwa mumifuka ya siporo. Iyo ikozwe nabi, irashobora gutuma igikapu kiremereye, impumuro mbi, kandi ukumva bitagutwaye gutwara.
Iyi ngingo irasenyuka imifuka ya siporo hamwe nibice byinkweto
Igishushanyo mbonera cyimikino ngororamubiri kirimo igice cyinkweto kugirango inkweto zidatandukanijwe nibikoresho byamahugurwa.
Niki Gym Isakoshi Yinkweto Ikibanza, Kuvuga muburyo Ibisobanuro Birenze Amagambo yo Kwamamaza Igice cyinkweto ntabwo ari umufuka gusa aho inkweto zikwiranye. Mu buryo, ni a ingano yatandukanijwe mumufuka yagenewe gutandukanya inkweto ziva mububiko bukuru mugihe ucunga ubushuhe, impumuro, nuburemere. Imikorere yicyumba cyinkweto biterwa nuburyo itandukanya rwose ibirimo, uburyo ikorana nu kirere, nuburyo ihuza nuburyo umufuka wubatswe muri rusange.
Urebye mubyubuhanga, ibice byinkweto biri mubice bitatu bigari:
Ibice byitaruye byuzuye hamwe nurukuta rwigenga
Ibice bitandukanijwe ukoresheje ibice bitandukanya imyenda
Ibice byo hanze-byinjira bisangiye umwanya wimbere
Gusa icyiciro cya mbere gitanga kwigunga kwukuri. Ibindi bibiri birashobora kugabanya itumanaho ritaziguye ariko bikemerera impumuro nubushuhe kwimuka mugihe.
Ubwoko bw'Inkweto Zisanzwe Byinshi imifuka ya siporo hamwe nibice byinkweto koresha imwe mu miterere ikurikira:
Ibice byanyuma , mubisanzwe dusanga kumifuka yimikino ya duffel
Ibice byo hasi , bikunze gukoreshwa mumifuka yimyitozo ngororamubiri
Kuruhande-zip ibice , bisanzwe mubishushanyo mbonera
Ibice byagutse , byongera amajwi mugihe bikenewe
Buri miterere igira ingaruka kubushobozi, kuringaniza, no gutembera kwikirere bitandukanye. Ibishushanyo byanyuma-umufuka biroroshye kandi byoroshye ariko akenshi bigabanya inkweto, bikagabanya umwuka. Ibice byo hepfo bifasha mukugabana ibiro ariko birashobora gutega ubuhehere niba guhumeka bidahagije. Ibice byo kuruhande byemerera kwinjira byoroshye ariko birashobora kubangamira ishyirahamwe ryimbere niba bidashimangiwe nabi.
Imiterere ine yinkweto zisanzwe zikoreshwa mumifuka ya siporo: umufuka wanyuma, igice cyo hasi, zip-kuruhande, hamwe nigishushanyo cyagutse.
Ibipimo bisanzwe byubushobozi Inkweto nyinshi za siporo zikuze zisaba hagati Litiro 6 na 8 z'ubunini kuri buri jambo, ukurikije ubunini n'imiterere. Inkweto nini zimenyereza, inkweto za basketball, cyangwa inkweto zo hejuru-zishobora gusaba Litiro 9 cyangwa zirenga . Ikosa rikunze kugaragara mugushushanya imifuka ya siporo ni ugutanga ingano yinkweto zidahagije, zihatira abakoresha kwikuramo inkweto zidasanzwe, kugabanya umwuka no kongera impumuro nziza.
Igice cyinkweto cyateguwe neza kigomba kwakira byibuze inkweto imwe yubunini bwa Amerika 11 utabanje guhindura imiterere yimifuka cyangwa guhagarika akayaga.
Imyitozo nyayo isaba ibice byinkweto Imikino ngororamubiri Ku bakozi bo mu biro bitoza mbere cyangwa nyuma yakazi, igikapu cya siporo gikubiyemo imyenda isukuye, ibikoresho bya elegitoroniki, ibikoresho byo kwita ku muntu, hamwe ninyandiko. Muri ibi bihe, inkweto zerekana ibyago byinshi byo kwanduza. Hatariho icyumba cyabigenewe, kwimura impumuro birashobora kugaragara mumasaha, cyane cyane mubidukikije bikikijwe nkibikapu cyangwa ibifunga.
Gutandukanya inkweto muburyo bugabanya ibi byago kandi bituma abayikoresha bagumana umufuka umwe kubakoresha umwuga ndetse na siporo.
Amahugurwa menshi yo kubira ibyuya Imyitozo ikaze cyane nka HIIT, CrossFit, cyangwa gusiganwa ku magare mu nzu bitanga ibyuya bikomeye. Ubushakashatsi ku nkweto za siporo zerekana ko ibirimo ubuhehere imbere yinkweto bishobora kuguma hejuru Amasaha 12 kugeza 24 nyuma y'amahugurwa, gushiraho ibihe aho umubare wa bagiteri wiyongera 30-40% niba bidahumeka.
Igice cyinkweto gifata ubuhehere butagira umwuka urashobora kwangiza umunuko byihuse kuruta gushyira inkweto hanze yumufuka burundu. Ibi bituma igishushanyo mbonera gihumeka kimwe no gutandukana.
Inzibacyuho yo hanze-Kuri Abakinnyi bagenda hagati y’ibidukikije no hanze bakunze gutwara umwanda, ivumbi, n imyanda ku nkweto zabo. Ibice by'inkweto birinda ibyo bihumanya gukwirakwiza imyenda cyangwa igitambaro, cyane cyane iyo imifuka ishyizwe mumodoka cyangwa ahantu h'imbere.
Ibice byinkweto bifasha abakinnyi gutandukanya umwanda nubushuhe mugihe bava mumyitozo yo hanze bakajya mubigo byo murugo.
Ikipe ya Siporo no Gukoresha Inkweto nyinshi Abakinnyi bitabira umupira wamaguru, basketball, cyangwa siporo yinkiko bakunze gutwara inkweto nyinshi kubutaka butandukanye. Muri ibi bihe, ibice byinkweto bigomba gukemura ubwinshi nuburemere mugihe hagumye uburinganire nuburinganire bwuburinganire.
Ibikoresho bikoreshwa mubice byinkweto nimpamvu bifite akamaro Ibikoresho by'imbere Imbere yimbere yinkweto igena uburyo ikemura neza, impumuro, hamwe no gukuramo. Bisanzwe ibikoresho birimo polyester isanzwe umurongo, imyenda isize TPU, hamwe nimyenda ivura mikorobe.
Urupapuro rwa polyester ntiruremereye kandi ruhenze ariko rukurura ubuhehere byoroshye. Imyenda isize TPU itanga uburyo bwiza bwo kurwanya ubushuhe ariko bisaba guhumeka neza kugirango wirinde kunuka. Imiti igabanya ubukana ivurwa hamwe na silver cyangwa zinc irashobora kugabanya imikurire ya bagiteri kugeza 90% mugihe cya laboratoire , nubwo imikorere itandukanye nukuri-kwisi.
Ibipimo byerekana impumuro nziza nubushuhe Igipimo cyo kwinjiza ubuhehere kiratandukanye cyane nibikoresho, nimwe mumpamvu nyamukuru kuki imifuka ya siporo itera impumuro idashimishije 5-7% yuburemere bwayo mubushuhe , gukora micro-ibidukikije bitose aho bagiteri itera impumuro nziza. Ibinyuranye, imyenda isize cyangwa yometseho ubusanzwe ikurura munsi ya 1% , kugabanya cyane kugumana ubushuhe imbere mubice byinkweto.
Imikoreshereze ya mikorobe ikunze gupimwa na kugabanuka kwa bagiteri kwijana mugihe cyamasaha 24 . Imikorere-yimikorere ihanitse ivurwa na silver ion cyangwa inyongeramusaruro zinc irashobora kugeraho Kugabanuka kwa bagiteri 90-99% , gukemura mu buryo butaziguye uburyo bwa biologiya inyuma yimpumuro yimikino ya siporo aho kuyitwikira.
Guhumeka bihabanye Imashini ya mesh yemerera umwuka gutembera ariko irashobora kwemerera kwimuka kunuka mubice bikuru. Imyenda isobekeranye hamwe nimbogamizi zimbere zitanga uburyo buringaniye, butuma habaho guhanahana ikirere mugihe gikomeza gutandukana.
Igishushanyo cya Ventilation: Uburyo Ibice by'inkweto bicunga ikirere Ventilation nigice cyunvikana cyane muburyo bwo gushushanya inkweto. Imifuka myinshi ya siporo yamamaza "umufuka winkweto uhumeka," ariko mubikorwa, guhumeka neza biterwa nuburyo umwuka ugenda unyura mucyumba - atari niba hari uduce duke twa meshi duhari.
Igishushanyo mbonera cya Ventilation Imifuka myinshi ya siporo yishingikiriza kumyuka ihumeka, bivuze ko umwuka wumwuka uba muburyo busanzwe binyuze mumihindagurikire yumuvuduko uterwa no kugenda, itandukaniro ryubushyuhe, hamwe no kuzenguruka ikirere. Ubuhanga busanzwe bwo guhumeka burimo panike isobekeranye, ibice by'imyenda mesh, hamwe nibikoresho bihumeka.
Umwanya nubunini bwo gufungura umwuka bifite akamaro kuruta umubare wabo. Gufungura bito kuruta Mm 2-3 bikunze kugabanya umwuka uhumeka cyane, mugihe ahantu hanini cyane mesh yemerera umunuko guhungira mubice byegeranye. Ibishushanyo mbonera byuzuye bikoresha perforasiyo ituma guhanahana ikirere gahoro gahoro nta mpumuro itaziguye.
Ikindi kintu cyirengagijwe ni icyerekezo cyo guhumeka. Gufungura umuyaga bishyirwa kuruhande rumwe rwicyumba cyinkweto akenshi bitera uturere duhagaze aho ubuhehere buba. Ibishushanyo bitera guhumeka-umwuka winjira kuruhande rumwe ugasohoka kurundi-ukora neza kuburyo bugaragara mugihe runaka.
Ibitekerezo Byuka Byuka Nubwo bidakunze kugaragara, ibishushanyo mbonera byimikino ngororamubiri bikubiyemo amaboko yinkweto zishobora gukurwaho cyangwa inkweto zogejwe. Ibi bituma abakoresha bakuramo inkweto rwose kugirango bakame cyangwa basukuye batagaragaje igice kinini. Mugihe ubu buryo bwongera inganda zikomeye, butezimbere isuku kubakoresha imyitozo buri munsi.
Ubucuruzi-Hagati Hagati yo Guhumeka no Kurwanya Ikirere Guhumeka buri gihe biza kubiciro. Kwiyongera kwumwuka bigabanya kugumana ubushuhe ariko bikanagabanya kurwanya amazi. Kubakoresha imyitozo hanze cyangwa gutembera mubihe bitose, hagomba kubaho uburimbane. Niyo mpamvu ibice byinshi byinkweto bikora cyane bihuza umwuka muke hamwe nudukingirizo twamazi aho kwishingikiriza mesh wenyine.
Isuku, impumuro, no gukura kwa bagiteri: Ubumenyi bwihishe inyuma yinkweto Impamvu Inkweto Ari Impumuro Yibanze Inkweto za siporo zitanga ibidukikije byiza byo gukura kwa bagiteri: ubushyuhe, ubushuhe, nibikoresho kama biva ibyuya. Ubushakashatsi ku isuku yinkweto bwerekana ko umubare wa bagiteri wiyongera vuba iyo ubuhehere bugereranije imbere yinkweto burenze 65% , bikunze kugaragara mugihe cy'amahugurwa akomeye.
Iyo inkweto zifunze imbere mu gikapu cya siporo nta gutandukana cyangwa gutembera mu kirere, ibi bintu bikomeza amasaha. Impumuro nziza yakozwe na bagiteri yimuka ikoresheje imyenda, amaherezo ikanduza imyenda nigitambaro.
Uburyo Ibice byinkweto bigabanya kwanduzanya Igice cyinkweto cyateguwe neza ntabwo gikuraho umunuko-ni ikubiyemo kandi ikayobora . Gutandukana kumubiri birinda guhura nibintu bisukuye, mugihe inzitizi zibintu zitinda kwanduza umunuko. Igihe kirenze, ibi bikoresho bigabanya cyane uburyo umufuka wa siporo ukura vuba umunuko uhoraho.
Mu bizamini bigenzurwa, imifuka ifite ibice byinkweto byerekanwe 20-35% yohereza impumuro yo hasi kumyenda ugereranije namashashi nta gutandukana, ukeka ko ibintu bimeze nkibi.
Kubungabunga Inshuro nisuku Ibikorwa byiza Ndetse icyumba cyiza cyinkweto gisaba kubungabungwa. Abakoresha imyitozo buri munsi bagomba gusukura cyangwa gusohora ibice byinkweto buri Iminsi 7-10 . Ibice bifite imirongo ikurwaho cyangwa ibipapuro byahanagurwa bigabanya igihe cyogusukura kandi byongera kubahiriza, bigira ingaruka kumasuku yigihe kirekire.
Ubwubatsi bwubaka: Kuringaniza imizigo no gutwara ihumure Gukwirakwiza ibiro no hagati ya rukuruzi Inkweto ziremereye. Inkweto imwe yimyitozo isanzwe ipima hagati 0.8 na 1,4 kg . Iyo ishyizwe muburyo butari bwo, ubu buremere burashobora guhindura igikapu hagati yuburemere, bikagira ingaruka kumyitwarire no kwihagararaho.
Ibice by'inkweto byashyizwe munsi bikunda kugabanya hagati ya rukuruzi, bikamura umutekano mugihe cyo kugenda. Ibice byashyizwe kuruhande birashobora gutera ubusumbane kuruhande niba bidashimangiwe neza. Ibice byanyuma-umufuka, bikunze kugaragara mumifuka ya duffel, akenshi birema kugabana imizigo itaringaniye iyo itwaye urutugu rumwe.
Gushimangira hamwe na Stress Ibice byinkweto bigira ikibazo cyo kwangirika no guhangayika kuruta utundi turere twumufuka wa siporo. Kunanirwa kudoda bikunze kugaragara kumpande, cyane cyane aho inkweto zikomeye zikanda kumyenda yoroshye. Imyenda ikomejwe hamwe nimyenda ihakana cyane muri utwo turere yongerera igihe umufuka igihe cyo kubaho.
Kuramba kurugero akenshi bipimwa nubudozi bwimbaraga hamwe nimbaraga zurudodo. Ibishushanyo ukoresheje ubudodo buhanitse kandi bushimangira ingingo zerekana Ubuzima bwa serivisi 30-50% munsi yikuramo.
Kugereranya imifuka ya Gym hamwe na Bidafite Inkweto Kugereranya Isuku n'impumuro nziza Imifuka ya siporo idafite ibice byinkweto yishingikiriza rwose kumyitwarire yabakoresha kugirango birinde impumuro. Inkweto zigomba kuzingirwa, gutekera, cyangwa gutwarwa ukwe. Ibinyuranye, imifuka ifite ibice byinkweto byateguwe neza itanga ibikoresho byuzuye bigabanya gushingira kumyitwarire.
Amahirwe n'imitunganyirize Ibice by'inkweto byoroshya gahunda yo gupakira. Abakoresha bamara umwanya muto batandukanya ibintu nintoki kandi birashoboka cyane ko imifuka itunganijwe. Ibi byoroha biba ngombwa mugihe imyitozo yiyongera.
Kuramba Igitangaje, imifuka ya siporo idafite ibice byinkweto akenshi ishaje vuba. Inkweto zashyizwe mubice byimyenda byongera abrasion nubushuhe, imyenda itesha agaciro mugihe. Ibice byitaruye bihindura imyambarire kandi birinda ahantu hanini ho kubika.
Ninde Mubyukuri Ukeneye Umufuka Wimikino hamwe ninkweto Ntabwo buri mukinnyi ukina siporo akenera icyumba cyinkweto, ariko kubitsinda runaka ryabakoresha, bihita bihinduka imiterere idashidikanywaho aho kuba ibyongeweho byoroshye.
Abakinnyi ba buri munsi Abantu bitoza mbere cyangwa nyuma yakazi bungukirwa cyane mubice byinkweto. Isakoshi yabo ya siporo ikunze gusangira umwanya nakazi kakazi, ibikoresho bya elegitoroniki, ikaye, nibintu byihariye. Muri ibi bihe, gutandukanya inkweto ntabwo bijyanye na organisation-ni bijyanye kugenzura isuku no gukora neza igihe . Igice cyabigenewe cyinkweto gikuraho ibikenerwa mumifuka ya pulasitike cyangwa uburyo bwo gutandukanya uburyo butandukanye, bigabanya ubushyamirane mubikorwa bya buri munsi.
Abakoresha Gym-Frequency Gym Abakoresha Abakoresha bahugura inshuro enye cyangwa zirenga mucyumweru bafite uburambe bwihuse bwo kongera umunuko no kwangirika kwibintu. Kuri bo, icyumba cyinkweto gikora nka sisitemu yo kugabanya umuvuduko ukwirakwiza kandi ikingira imyenda nyamukuru. Mugihe cyamezi yo gukoresha, itandukaniro ryibishushanyo rigira ingaruka cyane kumara igihe cyimifuka no kunyurwa kwabakoresha.
Ikipe y'abakinnyi ba siporo nabatoza Abakinnyi bitabira basketball, umupira wamaguru, cyangwa siporo yinkiko bakunze gutwara inkweto nini cyangwa nyinshi. Ibice byinkweto bifasha gucunga byinshi mugihe wirinda imyanda cyangwa imyanda yo hanze kwanduza imyenda nibikoresho. Abatoza nabatoza, bakunze gutwara ibikoresho byinyongera, nabo bungukirwa nububiko buteganijwe.
Abakinnyi ba Gym-Casual Kubakoresha rimwe na rimwe, ibice byinkweto birashobora kumva ko bidashoboka. Nyamara, n'amahugurwa yoroheje ahujwe no guhumeka nabi birashobora gutuma habaho guhumurirwa mugihe runaka. Muri ibi bihe, ibice byinkweto byoroheje cyangwa byaguka bitanga guhinduka utongeyeho byinshi bitari ngombwa.
Inganda zigenda muri Gym Bag Inkweto Igishushanyo Igishushanyo mbonera cyimikino ngororamubiri kigenda gihuza ibice byinkweto zihumeka hamwe nibikoresho byo kugenzura umunuko kugirango uhuze imyitozo ihinduka.
Igishushanyo mbonera cyinkweto cyahindutse byihuse hasubijwe guhindura imyitozo no kumenya isuku. Aho kongeramo imifuka myinshi, abayikora baribanda Sisitemu-Urwego rwo Gutezimbere .
Ibice byinkweto kandi bikurwaho Ikintu kigaragara ni ukubika inkweto. Kuvanaho inkweto cyangwa inkweto zemerera abakoresha gutandukanya inkweto zuzuye mumufuka kugirango zumuke cyangwa zoge. Ubu buryo bugabanya kugumana umunuko kandi butezimbere isuku, cyane cyane kubatoza burimunsi.
Imiti igabanya ubukana kandi irambye Hariho inyungu ziyongera kumiti ivura imiti igabanya ubukana bwa bagiteri idashingiye kumiti ikaze. Muri icyo gihe, impungenge zirambye zitera ikoreshwa rya polyester yongeye gukoreshwa hamwe na bio ishingiye kuri bio. Ikibazo kiri mu guhuza inshingano z’ibidukikije hamwe no kurwanya impumuro ndende.
Minimalist Inyuma, Imbere Imikorere Imifuka yimyitozo ngororamubiri igezweho igenda ishimangira ibishushanyo mbonera byimbere mugihe byibanda imbere. Ibice byinkweto birahuzwa cyane, bigabanya ubwinshi bwibonekeje mugukomeza imikorere. Ibi birerekana impinduka nini yerekeza kumifuka ihinduka byoroshye hagati ya siporo, akazi, nubuzima bwa buri munsi.
Amabwiriza, Umutekano, hamwe no kubahiriza ibikoresho Nubwo imifuka ya siporo itari ibicuruzwa byubuvuzi, ibikoresho bikoreshwa mubice byinkweto bigengwa n’umutekano w’abaguzi ndetse n’ibipimo ngenderwaho byubahiriza imiti ku masoko menshi.
Ibitekerezo byumutekano wibikoresho Ibikoresho byo kumurongo, ibifuniko, hamwe nubuvuzi bwa mikorobe bigomba kubahiriza amabwiriza agenga ibintu bibujijwe. Aya mategeko agabanya ikoreshwa ryibyuma biremereye, plasitike, hamwe na mikorobe irinda ubuzima bwabakoresha igihe kirekire.
Kugenzura imiti igabanya ubukana Ntabwo imiti yose yica mikorobe ingana. Imyenda imwe itakaza imbaraga nyuma yo gukaraba inshuro nyinshi cyangwa guhura nu icyuya. Abashinzwe gukora ibizamini baramba igihe kirekire kugirango bakore neza.
Umutekano w'Abaguzi no Guhuza Uruhu Kuberako ibice byinkweto bikoreshwa kenshi mugihe cyo gupakira no gupakurura, ibikoresho bigomba kuba bifite uruhu kandi ntibitera uburakari. Imyenda idahwitse irashobora gutesha agaciro no kwimura ibisigara kumaboko cyangwa imyenda mugihe.
Kugura Ibitekerezo: Nigute wasuzuma imifuka yimikino hamwe nibice byinkweto Guhitamo igikapu gikwiye hamwe nigice cyinkweto bisaba gusuzuma ibirenze ubunini nigaragara.
Ingano n'ubushobozi Menya neza ko icyumba cyinkweto gishobora kwakira inkweto zawe nta kwikuramo. Ku nkweto nini cyangwa hejuru-hejuru, shira imbere ibice byibuze Litiro 8-9 ingano yimbere.
Ibikoresho Shakisha imirongo irwanya ubushuhe hamwe nubuso bworoshye byoroshye guhanagura neza. Imiti igabanya ubukana yongerera agaciro ariko ntigomba gusimbuza umwuka wibanze.
Igishushanyo mbonera Guhumeka neza ni ngombwa. Irinde ibice bifunze neza nta mwuka uhumeka cyangwa ufunguye cyane nta kubuza.
Isuku no Kubungabunga Ibikurwaho cyangwa byahanaguwe bigabanya kugabanya ubwumvikane buke. Niba gusukura icyumba wumva bitakoroheye, ntibishoboka ko bihoraho.
Igiciro Bitandukanye nigihe kirekire Igice cyinkweto zitezimbere isuku kandi cyongerera igihe cyumufuka akenshi gikuraho igiciro kiri hejuru gato. Ikoreshwa ryigihe kirekire rifite akamaro kuruta kuzigama igihe gito.
Amakosa asanzwe mugihe uhisemo imifuka yimikino hamwe nibice byinkweto Rimwe mu makosa akunze kugaragara ni ugutekereza ko ibice byose byinkweto bikora kimwe. Ibice bito cyane bigabanya inkweto n'umutego. Ibishushanyo bihumeka nabi bikabije kunuka aho kugabanya. Irindi kosa rikunze kugaragara ni ugushyira imbere imiterere yinyuma hejuru yimiterere yimbere, biganisha ku gucika intege mugihe cyo gukoresha buri munsi.
Ibibazo bikunze kubazwa 1. Ese ibice byinkweto mumifuka ya siporo birinda umunuko? Ibice by'inkweto ntibikuraho umunuko burundu, ariko bigabanya cyane kohereza impumuro kumyenda nibintu byihariye. Mu gutandukanya inkweto no gucunga neza umwuka, bigabanya umuvuduko wa bagiteri no gukwirakwira.
2. Ibice byinkweto bihumeka biruta ibifunze? Ibice bihumeka bikora neza muguhashya impumuro, mugihe guhumeka biringaniye. Ibice bifunze byuzuye umutego wubushuhe, mugihe inshundura nyinshi zituma umunuko uhungira mubindi bice.
3. Ibice byinkweto birashobora guhuza imyitozo nini cyangwa inkweto za basket? Nibyo, ariko ubushobozi bufite akamaro. Inkweto nini cyangwa hejuru-zisaba ibice bifite ingano ihagije kandi yoroheje. Ibice bitagabanijwe bigabanya umwuka mwiza no guhumurizwa.
4. Ni gute icyumba cy'inkweto kigomba gusukurwa? Ibice byinshi byinkweto bigomba guhanagurwa cyangwa guhita bisohoka buri cyumweru cyangwa ibyumweru bibiri. Kuvanaho imirongo cyangwa gushiramo byoroshe gukora isuku byoroshye kandi bihamye.
5. Ibice byinkweto birakwiye kubakoresha siporo bisanzwe? Kubakoresha rimwe na rimwe, ibice byinkweto biroroshye aho kuba ibikenewe. Nyamara, n'umucyo ukoresha inyungu ziva mubutandukane bwibanze, cyane cyane mubushuhe cyangwa ubushuhe.
Ibitekerezo byanyuma: Imifuka yimikino hamwe nibice byinkweto birakwiye? Igice cyinkweto ntabwo ari gimmick-ni igisubizo cyibikorwa byisuku nyayo nibibazo byumuryango bahura nabakoresha siporo igezweho. Iyo byateguwe neza, bitezimbere isuku, byoroshye, kandi biramba. Urufunguzo ni ukumva ko ibice byose byinkweto bingana. Imiterere, ibikoresho, guhumeka, hamwe nimikoreshereze yerekana niba ibiranga byongera agaciro cyangwa bihinduka inshingano.
Guhitamo igikapu cyimyitozo ngororamubiri ifite ibikoresho byinkweto zakozwe neza amaherezo ni uguhuza logique yo gushushanya ningeso zamahugurwa nyayo, ntabwo ukurikiza inzira cyangwa ibirango.
INGINGO Inkweto z'isuku no gukura kwa bagiteri mu nkweto za siporo - Dr. K. Thompson - Ikigo cy'ubumenyi cya siporo
Kugumana Ubushuhe Mubikoresho Byimyenda - L. Anderson - Ikinyamakuru Ubushakashatsi
Amahame yo gushushanya umuyaga mubicuruzwa byoroshye - J. Miller - Isubiramo Igishushanyo mbonera
Imiti igabanya ubukana mu bicuruzwa by’umuguzi - R. Collins - Ikigo gishinzwe umutekano
Ikwirakwizwa ry'imizigo hamwe na sisitemu yo gutwara Ergonomic - H. Nakamura - Ikinyamakuru Ergonomics
Impumuro nziza muburyo bwimyenda yimyenda - S. Patel - Raporo ya Microbiology ikoreshwa
Ibikoresho birambye mubikoresho bya siporo - M. Fischer - Ihuriro ryimyenda yisi yose
Umutekano wibicuruzwa byumuguzi no kubahiriza imiti - Inama ishinzwe umutekano w’abaguzi
Ubushishozi bwa Semantic: Uburyo Ibice byinkweto byongeye gusobanura Igishushanyo mbonera cyimikino ya Gym Uburyo ibice byinkweto bikora muburyo nyabwo bwo guhugura:
Kuki gutandukana byonyine bidahagije:
Nibihe bishushanyo mbonera bigira icyo bihindura:
Ibishushanyo mbonera biboneka hamwe nubucuruzi bwabo:
Ibyingenzi byingenzi kubiciro byigihe kirekire:
Impamvu iyi gahunda yo gushushanya ikomeje guhinduka:
