
I. Kupanga Kwabwino Kwambiri & Maluso Abwino Kwambiri: Ntchito monga chikwama chonsecho ndi thute, ndi zosankha zozizwitsa kuti zigwirizane ndi zosowa zosiyanasiyana. Ii. Kunyamula Zojambula Pazithunzi Zoopsa: Zida zokhala ndi zingwe zosinthika, zowonetsetsa kuti muchepetse kufalitsa pang'ono. Makina a TOTETE: Zingwe zolimbikitsidwa kuti zikhale ndi dzanja losavuta, nthawi zambiri limadumphira kuchepetsa mavuto. Iii. Kusungirako & Gulu Lalikulu Lalikulu: Amapereka zinthu zokulirapo ngati ma laputopu, mapiritsi, kapena zikalata za A4. Matumba ang'onoang'ono: Kuphatikizira malo amkati / kunja kwa zinthu zazing'ono (makiyi, mafoni, mafoni) ndi zigawo zapadera zamakhadi, zolembera, kapena zodzola. Iv. Nkhumba zathupi & zolimbitsa thupi: zopangidwa ndi zinthu zolimba monga nylon, zosankha zotsutsana ndi madzi), kapena zikopa (zapamwamba komanso zosakhalitsa). Ntchito zolimbitsa thupi: Kulimbikitsa kwambiri, zipwirikira, ndi hardware kuti tisathane pafupipafupi ndi katundu wolemera. V. Zosankha Zovala & Zoyeserera Zoyeserera: Kupezeka mumitundu yosiyanasiyana, mapangidwe, ndi mapangidwe (apamwamba (odziwika bwino) kuti agwirizane ndi zovala zosiyanasiyana. Kusinthasinthasinthasintha kwa nthawi yake: Kuyenera kwa maulendo tsiku ndi tsiku, ntchito, kuyenda, kapena kupita kunja, kusinthika pakati pa makonda. Vi. Ponetisthis Seal-forsion-forsion-forsion imaphatikiza kukhala othandiza, kukhazikika, ndi kalembedwe, kumapangitsa kukhala koyenera kwa ogwiritsa ntchito kufufuza kusungira mitengo ndi njira zothetsera mavuto.
1. Kapangidwe ndi Mtundu ndi Mtundu Woyera Woyera: Kumasulira ukhondo ndi kusinthasintha, kopanda nthawi komanso kosiyanasiyana kulingananiza zovala zolimbitsa thupi, kuyimirira m'matumba wamba owoneka bwino. Kapangidwe kamakono ndi Choc: Amadzitamandira mizere yonyezimira, zopereka zochepa kwambiri, ndipo zimakulitsa. Zogwirira ntchito monga zippers, zopangira, ndipo zingwe zidapangidwa kuti ziwonjezere mawonekedwe onse, okhala ndi zipper zokhala ndi zikopa zokhala ndi zikopa zolimba kwambiri. 2. Kuthana ndi malo akuluakulu akuluakulu: kwakukulu kokwanira kuti azigwira girness yoyenera, kuphatikizapo zovala zamasewera, zodekha, thaulo, botolo lamadzi, komanso kusintha kwa zojambulajambula. Matumba angapo amkati: okhala ndi matumba ang'onoang'ono amkati kuti apange makiyi, zikwama, mafoni, mafoni am'matumbo, ndi okonda masewera olimbitsa thupi, kupewa zinthu zazing'ono kuti zisatayike. Matumba akunja: okhala ndi matumba ochokera kunja kuti athe kulowa mwachangu. Matumba ammbali amasunga mabotolo amadzi, pomwe mapetolo akutsogolo amasunga mphamvu zamagetsi, makadi ochita masewera olimbitsa thupi, kapena otsutsa a m'manja. 3. Kukhazikika ndi zinthu zapamwamba kwambiri: zopangidwa kuchokera ku nsalu zolimba ngati nylon kapena polloster, zosagwirizana ndi abrasions, misozi, ndi zopumira zolimbitsa thupi za tsiku ndi tsiku. Malo osavuta: zopangidwa ndi zokutira zosanja kapena zovomerezeka, kulola kuyeretsa kosavuta kwa ma spaces kapena dothi lokhala ndi nsalu yonyowa kuti ikhale yoyera. 4. Chitonthozo chotonthoza mapewa ndi manja: Mapewa osinthika a matumbo amathetsa mphamvu ya phewa, makamaka ikadzaza kwathunthu. Mahatchi ophatikizika amakhala ndi mwayi wogwira dzanja. Panel yam'mbuyo (posankha): Mitundu ina yapamwamba imakhala ndi ma mesh otsetsereka kumbuyo, kulimbikitsa kufalikira kwa mpweya kuti mupewe zotanuma nthawi yakumapeto. 5. Maukadaulo akugwirizanitsa Matumba: Matumba ena amaphatikiza kusokonekera kwa Cinch katundu, kuchepetsa voliyumu pomwe siyikhala yodzaza ndi kuteteza zomwe zasintha. Zojambulajambula: zida zokhala ndi malupu kapena carabiners zophatikiza zida zowonjezera ngati ma yoga mats, kudumpha zingwe, kapena kukana mabizinesi, kulimbitsa thupi, kulimbitsa thupi.
1. Kapangidwe: Dongosolo losungirako kunja kwa mpira woperekedwa wakunja: chipinda cholumikizira chakunja, chandamale chakunja (basketball) kuti mukwaniritse mipira (Basketball Kuyika chakunja kumapewa mipira 挤压 (kufinya) mipira, kusunga mawonekedwe ndi kuteteza zida zina; Wokhazikika, Athletic Silhouette ndi ma acty amasewera kuti azisinthasintha. 2. Kusungidwa kokwanira kwambiri: Kuchuluka kwambiri kuti mugwire zida zonse zamasewera (zovala, tawuni, mabotolo amadzi, mabotolo am'mimba (mabotolo am'madzi), mapiritsi a mapiritsi. Matumba ogwiritsira ntchito kunja: TIPPARD EIPERE Mthumba kuti mutumize mwachangu (makadi ochita masewera olimbitsa thupi, mphamvu za mphamvu); Matumba a mbali zowonjezera mabotolo amadzi owonjezera / maambulera; Ena amakhala ndi thumba lobisika lazinthu zamtengo wapatali (ma sallets, ndalama). 3. Kupanga ndi ntchito yogwira ntchito ndi zinthu zakuthupi: Chigoba chakunja chopangidwa ndi riptop nylop ndi polsuster, osalimbana ndi misozi, ndi madzi, oyenera kugwada (mvula, matope). Kutsimikizika kwa mpira wa mpira wa mpira (maulendo owoneka bwino, okhazikika) kuti apikire ndi oundana. Zowonjezera zopsinjika: Madzi ophatikizika / ophatikizika ophatikizidwa pa mpira wolumikizira mpira, zopindika, ndikuyika kuti muchepetse kugwedeza pansi pa katundu wolemera. Zippar, zipsers zosagwirizana ndi zotupa za kugwirira ntchito thukuta, litsiro, kapena mvula. 4. Zokhala ndi chitonthozo chosintha, zingwe zotsekedwa: Mauta ambiri, okhazikika pamapewa osinthika ngakhale ochepetsa magawidwe olemera, kuchepetsa mavuto atanyamula zida zolemera komanso mpira. Nyanja yakumbuyo: PoddED, ma mesh-a mesh okhala ndi mpweya amalimbikitsa kufalikira kwa mpweya, kupewa thukuta lokhala ndi thukuta. Njira Zina Zogwira Ntchito: Kulimbikitsidwa, Kunyamula Pamwamba Pamwamba Yonyamula dzanja (E.g., kuchokera pagalimoto kupita kukhothi). 5. Oyenera magawo azamasewera, masewera olimbitsa thupi, kapena kuyenda tsiku lililonse, ndi zosankha za mitundu (zigawo zamitundu, zosalowerera) kusinthasintha kusanthula.
I. Chizindikiro chosungira chida chosungira Chida ndichofunikira pa chida - ogwiritsa ntchito. Ii. Key imakhala ndi mawonekedwe opangidwa ndi zinthu zapamwamba - zida zapamwamba ngati zolemera - ntchito nylon kapena polyester. Kulimbikitsanso kusenda ndi zipper zolimba. Kapangidwe kake ndikupanga zigawo zingapo za zida zosiyanasiyana. Chabwino - amaganiza - malo oyambira mkati. Ma handles omasuka komanso zingwe zosinthika. Kuthamangitsidwa kokhazikika komanso kopepuka. Kutetezedwa kwa zida zapamwamba za zida zopewera kuwonongeka kwa chida. Ena andana - zokutira. Kuchita zinthu zosiyanitsa kumatha kusunga zida zamanja, zida zamagetsi, ndi magawo ang'onoang'ono. Zosintha zina ndi zida zosiyanasiyana. Iii. Pomaliza ndi ndalama zofunika kuti muthe kuvuta, madongosolo, ndi chitetezo chida.
Kukula kwa 25l Kulemera 1.5kg Kukula 50 * 28 * 20cm Zida 900D Mitu ya Naylonite (pa bokosi / bokosi) lachitatu 60 * Imakhala ndi utoto wokongola ngati mawonekedwe a mawonekedwe okongola, wokhala ndi pansi. Maonekedwe onse ndi osavuta komanso amakono. Chizindikiro cha Brand chimawonetsedwa kutsogolo kwa thumba. Pankhani ya magwiridwe, kutsogolo kwa chikwamacho kumakhala ndi matumba angapo opyapyala, omwe ndi abwino kusungira zinthu zazing'ono monga makiyi ndi makillets. Chipinda chachikulu chimakhala chochepa kwambiri ndipo chimatha kugwirizanitsa zinthu zofunika poyenda. Kapangidwe kamene kamalimbika ndi koyenera, moyenera kumagawa kulemera ndikuchepetsa nkhawa pamapewa. Kuphatikiza apo, pali zingwe zina zolimbikitsidwa pachikwama chomwe chingagwiritsidwe ntchito kuteteza jekete kapena zida zazing'ono. Kaya ndi malo okwera mtunda kapena tsiku lililonse, chikwama ichi chitha kukwaniritsa zosowa zanu.
Kukula kwa 46 l Kulemera 1.45 kg kukula 60 * 32 * masentimita Amgesite (pa fayilo / 4cm kachidutswa kathunthu) Ndichikwama chomwe chimapangidwa mwapadera kuti uzikonda zakunja. Kuchokera ku mawonekedwe opangidwa, amakhala ndi matumba akunja, omwe ndi abwino kusungira zinthu zazing'ono monga mabotolo ndi mamapu. Chipinda chachikulu chimawoneka kuti chimakhala chachikulu ndipo chimatha kukhala ndi zida zakunja ngati mahema ndi matumba ogona. Mapewa ovutikira ndi kapangidwe kathu kakang'ono kathu ndi ergonomic, yomwe imagawa bwino kukakamiza ndikupereka chidziwitso chabwino. Pofotokoza za zinthu, zitha kukhala zolimba komanso zopepuka nylon kapena zotchinga za polyester, zolimbana ndi madzi ena. Ndioyenera kugwiritsidwa ntchito m'malo osiyanasiyana akunja, kaya ndi kukwera maulendo okwera, ndipo akhoza kukhala bwenzi lodalirika.
Kapangidwe ndi zopatsa chidwi m'thumba kumamera ndi mawonekedwe othandiza. Maolivi ake - Mtundu wobiriwira umapereka mawonekedwe owoneka bwino, panja, omwe amaphatikizidwa ndi ma accents wakuda ndi ofiira pakukhudza kwamakono. Dzina la Brand "Shunwei" lawonetsedwa mochenjera, ndikuwonjezera chizindikiritso chake. Mawonekedwe onse ndi ergonomic, ma curve osalala komanso abwino - malo oyikika, okopa kwa iwo omwe amayamikira mtundu ndi zofunikira. Kukhazikika kwakuthupi ndi kukhazikika. Amapangidwa kuchokera ku malo okwera - zinthu zapamwamba, mwina madzi - madzi ogonjetsedwa a nylon kapena polyester, amatha kulumikizana ndi zingwe zakunja. Zippers ndi wolimba, ndipo amalimbikitsanso kutonthoza motsutsa pamafunika kukhala ndi moyo wabwino. Pansi ikulimbikitsidwa kukana kuvala kuvala popanda kuyikidwa pansi. Magwiridwe antchito ndi kusungirako mphamvu iyi chikwama chokwanira. Chipinda chachikulu ndi chowoneka bwino, chokhoza kugwira zinthu zazikulu ngati matumba kapena mahema. Itha kukhala ndi kuyanjana pazinthu zotetezedwa, pamodzi ndi matumba amkaka kapena magawidwe a bungwe. Kunja, pali matumba ambiri. Thumba lalikulu lakutsogolo lomwe lili ndi zipper yofiyira ndi labwino kwambiri ngati mamapu kapena mamapu. Matumba ammbali ndi abwino kwa mabotolo amadzi, ndipo zingwe zokakamira zimatha kumanga zida zina. Chitonthozo ndi Chitonthozo cha Ergonomics chimakwaniritsidwa. Zingwe za mapewa zimatsekedwa ndi mtunda wautali - kabokosika wambiri kuti muchepetse kunenepa kwambiri, kuchepetsa nkhawa. Amasintha kuti azikhala oyenera. Chingwe cha sternum chimalumikiza zingwe zopewera kutsika, ndipo mitundu ina ingaphatikizepo lamba wachiuno kuti musunthire kulemera kuchiuno kuti isatengeke mosavuta. Nambala yakumbuyo imasinthidwa kuti igwirizane ndi msana ndipo atha kukhala ndi mauna opumira. Zosintha ndi zapadera komanso zapadera zomwe zidapangidwa kuti zizikhala zosintha, zoyenera kwa zinthu zosiyanasiyana zakunja. Magawo ophatikizika kapena malupu ofunikira kuti ateteze zida zowonjezera ngati mitengo kapena ma ayezi. Mitundu ina imatha kubwera ndi chophimba kapena chivundikiro chamvula kuti muteteze mvula yambiri. Zochita zachitetezo ndi chitetezo zimaphatikizidwa. Zinthu zowoneka bwino zitha kupezeka pamitundu kapena thupi kuti liziwoneka bwino - zopepuka. Zippers ndi zigawo zimapangidwa kuti zizikhala zotetezeka, kupewa zinthu kuti zisagwe. Kukonza ndi kukonza kwanthawi yayitali ndikosavuta. Zida zolimba zimakana uve ndi madontho, otumphukira kwambiri otsika ndi nsalu yonyowa. Pakutsuka kwakuya, dzanja - kuchapa ndi sopo wofatsa ndi mpweya - kuwuma kumatha kukhala kokwanira. Chifukwa cha zomanga zake - ntchito zomangamanga, chikwama chikuyembekezeka kukhala ndi moyo wautali.
1. Kapangidwe: Zojambula Zapatali Zoperekera Zambiri Zosungidwa Kwazithunzi: Zipinda ziwiri zosiyana, zokhala ndi mbali ziwiri kapena zowoneka bwino. Yokhala ndi chinyontho, nsalu yopuma kuti mupewe fungo; okonzeka ndi maene a mesh panels / mpweya wabwino kwa mpweya, kusungabe masewera atsopano. Kugwiritsa ntchito zipper zoopsa (ndi malingaliro osankha / ma clips) kuti mutsegulidwe kwathunthu komanso kungochotsa nsapato / kuchotsedwa kwa nsapato. SIWINGINE, Athletic Silhouette ndi gulu lanyumba yakumbuyo kuti muchepetse. 2. Matumba akunja: mthumba lamisondo loti muoneke mwachangu ku makiyi, ma picklets, makadi enieni; Matumba am'mphepete mwa mabotolo amadzi. Mthumba wobisika wobisika wobisalira zotetezeka (ndalama, pasipoti) nthawi yoyenda. 3. Kukhazikika ndi zinthu zakunja zakunja: zopangidwa kuchokera ku Riptop Nylop kapena zolemetsa zolemetsa, kugwetsa misozi, kugwetsa misozi, ndi madzi, kapena kuwononga mvula. Ntchito zolimbitsa thupi: Kulimbikitsidwa Kukhazikika pamalingaliro opsinjika (mawonekedwe a mbolo, zolumikizira nsapato, zolumikizira, chogwirizira) kuti mupewe kuthyola katundu wolemera. Ntchito yolemetsa, zipper zosagwirizana ndi madzi ndi yosalala yothira bwino; Chovala chowonjezera chowonjezera pa nsapato za nsapato kuti mupewe kusamba / kuwononga. 4. Chitonthozo ndi chotengera chosinthika, cholumikizidwa: kukula kwa mapewa osasunthika mosamala kwathunthu; Ngakhale kugawa kochepa kumachepetsa mavuto. Sternum Strap kuti musunthire, kupewa kupindika mukamayenda (kuthamanga, kuyenda). Panel yopumira: ma mesh-and innel amalimbikitsa mpweya wozungulira, ndikuumitsa thukuta kuti musunge bwino komanso louma, ngakhale masiku otentha. Kugwirizanitsa pamwamba panjira ina pakafunika kutero. 5. Kupezeka mumitundu yosiyanasiyana (timu kumayiko ena, osalowerera ndale) pakusintha kosaka kuchokera pa moyo watsiku ndi tsiku.
Kukula kwa 65l Kulemera 1.5kg Kukula 32 * 35 * 58 masentimita 500 cmpos (pa unit / bokosi) Ili ndi mphamvu yayikulu ndipo imatha kukhala ndi zinthu zambiri zofunika paulendo kapena zochitika zakunja. Pamwamba pa thumba lanyumba ili ndi chogwirizira, ndipo mbali zonse ziwiri zimakhala ndi zingwe zokhala ndi mapewa, zimapangitsa kuti inyamule kapena kunyamula paphewa. Pamaso pa thumba, pali matumba angapo opyap, omwe ndi oyenera kusunga zinthu zazing'ono. Zinthu za m'thumba zikuwoneka kuti zimakhala ndi zinthu zina zodzitchinjiriza, zomwe zimatha kuteteza zinthu zamkati m'malo oyambira. Kuphatikiza apo, kusokonekera kwa malo ogulitsira ndalama kungateteze zinthuzo ndikuwalepheretsa kugwedezeka. Mapangidwe onsewa amaganizira zothandiza komanso zopatsa chidwi, zimapangitsa kuti ikhale chisankho chabwino paulendo wakunja.
Kukula kwa 35l Kulemera 1.2kg Kukula 50 * 28 * 28cm Zipangizo 900 Wankhondo wake - Mtundu wobiriwira wobiriwira samangowoneka wokongola komanso umaphatikizana bwino ndi zachilengedwe. Chikwama ichi chimapangidwa ndi magwiridwe antchito. Ili ndi zigawo zingapo, kulola okwera mapiri kuti azikonza zothandiza kwambiri. Chipinda chachikulu chimakhala chokwanira ngati jekete, chakudya, ndi madzi. Matumba owonjezera mbali ndi kutsogolo ndikosavuta kusunga zinthu zazing'ono monga mapu, kampasi, kapena zokhwasula. Zinthuzo ndizokhazikika, zolimbana ndi kutopa komanso minyewa yakuyenda kunja. Zingwe zosinthika zikuwonetsetsa kuti mulingo woyenera wa mitundu yosiyanasiyana ya thupi. Kaya mukupita kwa ochepa - kuyenda kwa ora kapena oyenda kunja, chikwama ichi ndi chisankho chodalirika.
Kukula kwa 18l Kulemera 0,8kg Kukula 45 * 23 * 8cm Zida za Nyct 900N Cinter (pa bokosi / bokosi) Kukula kwa Ng'ombe 55 Zimakhala zofiirira komanso zakuda, zophatikizika ndi utoto. Pali chivundikiro chakuda pamwamba pa chikwamacho, chomwe chingapangidwire kuti chichepe. Gawo lalikulu ndi lofiirira. Pali mawonekedwe akuda opondera kutsogolo, omwe angagwiritsidwe ntchito kuteteza zida zina. Pali matumba a mauna mbali zonse ziwiri za chikwama, choyenera kugwira mabotolo amadzi kapena zinthu zina zazing'ono. Mapewa a phewa amawoneka okumbika komanso opindika, ndikupeza bwino. Alinso ndi chifuwa chosinthika kuti chitsimikizire kuti chikwama chimakhala chokhazikika mukamachita masewera olimbitsa thupi. Mapangidwe onse ali oyenera kuchita zinthu zakunja monga kukwera maulendo ndi kukwera mapiri, kukhala osangalatsa komanso kusangalala ndi zofuna zantchito.
Kukula kwa 32l Kulemera 1.3kg Kukula 50 * 28. 23cm Zida 600D Mitu Ming'alu (pa bokosi / bokosi) Imakhala ndi thupi lalikulu mu matani otentha, pansi ndi zotupa mu ozizira, ndikupanga zopambana komanso zoopsa. Kapangidwe kakang'ono kathu kakang'ono kathu kameneka kamawoneka kuti ndi wolimba kwambiri. Ili ndi matumba ambiri ndi zippers kutsogolo, zimapangitsa kuti zikhale zosavuta kusunga zinthu m'malo osiyanasiyana. Zipper zomwe zimapezeka m'mbali mwa zomwe zimapezeka mwachangu kwa zomwe zili mkati mwathumba, pomwe mapangidwe apamwamba angagwiritsidwe ntchito kugwiritsitsa zinthu zazing'ono zomwe zimagwiritsidwa ntchito. Mapewa a phewa ndi kumbuyo kwa chikwama chowoneka kuti ali ndi chithandizo chabwino kwambiri komanso luso lakutha, lomwe limatha kukhala ndi chidziwitso chokwanira pakapita nthawi yayitali. Ndioyenera kwambiri kusamalira kunja kwa ulendo wogwiritsa ntchito.
Kukula kwa 32l Kulemera 1.3kg Kukula 50 * 28. 23cm Zida 600D Misombo Yophatikiza NYOMI (pa bokosi / 45 * 1 cm) Chikwama ichi chimakhala chamtundu wamtambo wakuda, wokhala ndi mawonekedwe a mafashoni komanso mawonekedwe. Mapangidwe ake ndi osavuta komanso othandiza. Pali thumba lalikulu la zipper kutsogolo, lomwe lingakhale losavuta kusunga zinthu zomwe zimagwiritsidwa ntchito pafupipafupi. Pali malo ophatikizira chakunja kumbali ya chikwama, chomwe chingagwiritsidwe ntchito kukonza mabotolo amadzi kapena zinthu zina zazing'ono. Ngakhale ndi chikwama chachidule chakutali, kuthekera kwake ndikokwanira kukwaniritsa zosowa za tsiku la tsiku. Itha kukhala zinthu zofunika mosavuta monga chakudya, madzi, ndi zigwa. Zinthu zomwe zingagwiritse ntchito nsalu yolimba, yomwe imatha kupirira mayeso a kunja. Gawo la phewa limawoneka lovuta, ndipo limakhala bwino kwambiri mukamanyamula. Kaya pamapiri kapena m'mapaki akumatauni, mbalame zazifupi kwambiri zazifupi kwambiri zimatha kupereka zosavuta kwa maulendo anu.
Chikwama chakunja chakukwera chakunja chakunja ndi chidutswa chofunikira cha mapiri. Chikwama ichi chidapangidwa ndi zinthu zingapo zomwe zimapangitsa kuti zikhale yoyenera kwambiri pakukwera kunja. Kukula kwakukulu kwapakatikati kumapereka mphamvu yowolowa manja, okwera okulitsa kuti anyamule zida zofunikira nthawi yayitali kunja kwa nthawi. Ili ndi malo okwanira pazinthu monga mahema, matumba ogona, chakudya, ndi madzi, onetsetsani kuti okwera ali bwino - okonzekera kukwaniritsidwa kwawo. Zokhazikika zakuthupi zopangidwa ndi - mphamvu, abrasion - zida zosagonjetseka, chikwamacho chimatha kupirira zovuta za malo akunja. Imatha kupirira zotchingira miyala, nthambi, ndi zinthu zina zakuthwa, zimakwaniritsa moyo wautali. Kalata yovomerezeka mkati mwa thumba, pali zigawo zingapo ndi matumba, omwe amalola okwera kuti azikonza zinthu zawo moyenera. Pali zipinda zazikulu zabwino za zovala ndi matumba ang'onoang'ono ngati makiyi, mafoni a m'manja, ndi mamapu. Dongosolo Lokhala Lokhala Lokhala Lokhala ndi Thumba la thumba lili ndi zingwe za ergonomic ndi kumbuyo - njira yothandizira. Mapangidwe awa amathandizira kugawa thupi, kuchepetsa kukakamiza pamapewa ndi kumbuyo. Mapewa ndi gulu lakumbuyo limapangidwa ndi zinthu zopumira kuti zisautsire kumbuyo. Zokhazikika zokhazikika m'thumba limakhala ndi zingwe zingapo zosintha, zomwe zingagwiritsidwe ntchito kuteteza zida zokwera monga mitengo yolowera ndi ma ayezi a ice. Izi zikuwonetsetsa kuti zida izi zimakhalabe zosasunthika ndipo sizimasuntha kapena kugwa nthawi yokwera. Madzi - Umboni Wotsimikizika Pamphuno ikhoza kuphatikizidwa ndi madzi - chitsimikiziro kapena madzi - choteteza zomwe zili kunyowa mumvula kapena powoloka madzi. Kupanga kopepuka kwinaku ndikuonetsetsa mphamvu ndi magwiridwe antchito, chikwamacho chimapangidwa kuti chikhale chopepuka momwe mungathere. Izi zimalepheretsa ofera kuti asakhale otopa kwambiri chifukwa chonyamula chikwama cholemera nthawi yawo. Pomaliza, thumba lokwera panja lako limagwirizanitsa magwiridwe antchito, kukhazikika, ndi chilimbikitso, kumapangitsa kuti akhale chisankho chabwino cha okonda mapiri.