Greac-caur-back yosungirako njanji
1. Kapangidwe: Dongosolo losungirako kunja kwa mpira woperekedwa wakunja: chipinda cholumikizira chakunja, chandamale chakunja (basketball) kuti mukwaniritse mipira (Basketball Kuyika chakunja kumapewa mipira 挤压 (kufinya) mipira, kusunga mawonekedwe ndi kuteteza zida zina; Wokhazikika, Athletic Silhouette ndi ma acty amasewera kuti azisinthasintha. 2. Kusungidwa kokwanira kwambiri: Kuchuluka kwambiri kuti mugwire zida zonse zamasewera (zovala, tawuni, mabotolo amadzi, mabotolo am'mimba (mabotolo am'madzi), mapiritsi a mapiritsi. Matumba ogwiritsira ntchito kunja: TIPPARD EIPERE Mthumba kuti mutumize mwachangu (makadi ochita masewera olimbitsa thupi, mphamvu za mphamvu); Matumba a mbali zowonjezera mabotolo amadzi owonjezera / maambulera; Ena amakhala ndi thumba lobisika lazinthu zamtengo wapatali (ma sallets, ndalama). 3. Kupanga ndi ntchito yogwira ntchito ndi zinthu zakuthupi: Chigoba chakunja chopangidwa ndi riptop nylop ndi polsuster, osalimbana ndi misozi, ndi madzi, oyenera kugwada (mvula, matope). Kutsimikizika kwa mpira wa mpira wa mpira (maulendo owoneka bwino, okhazikika) kuti apikire ndi oundana. Zowonjezera zopsinjika: Madzi ophatikizika / ophatikizika ophatikizidwa pa mpira wolumikizira mpira, zopindika, ndikuyika kuti muchepetse kugwedeza pansi pa katundu wolemera. Zippar, zipsers zosagwirizana ndi zotupa za kugwirira ntchito thukuta, litsiro, kapena mvula. 4. Zokhala ndi chitonthozo chosintha, zingwe zotsekedwa: Mauta ambiri, okhazikika pamapewa osinthika ngakhale ochepetsa magawidwe olemera, kuchepetsa mavuto atanyamula zida zolemera komanso mpira. Nyanja yakumbuyo: PoddED, ma mesh-a mesh okhala ndi mpweya amalimbikitsa kufalikira kwa mpweya, kupewa thukuta lokhala ndi thukuta. Njira Zina Zogwira Ntchito: Kulimbikitsidwa, Kunyamula Pamwamba Pamwamba Yonyamula dzanja (E.g., kuchokera pagalimoto kupita kukhothi). 5. Oyenera magawo azamasewera, masewera olimbitsa thupi, kapena kuyenda tsiku lililonse, ndi zosankha za mitundu (zigawo zamitundu, zosalowerera) kusinthasintha kusanthula.